Namuhla silungiselela ku Bezzia iresiphi engase ibe munye okunye kwe-vegan kumenyu yethu kaKhisimusi: ama-aergergines agcwele imifino ne-tofu Iresiphi elula, esivumela ukuthi silungiselele ingxenye enkulu yokugcwaliswa kusengaphambili bese siyigcina kuze kube ngumhlangano wokuhlangana.
Le recipe ivulekele udlala ngemifino ehlukene ngisho nezithelo ekugcwaliseni. Senze isisekelo esilula nge-anyanisi kanye nesanqante, bese sifaka inyama ye-aubergine ne-tofu enolwandle, kepha ungazithuthukisa! Ngabe ulinga ukubazama?
Izithako
- 1 isitshalo seqanda esikhulu
- 1 iqoqo leparsley
- 1 i-clove garlic, egayiwe kahle
- Usawoti we-Flake
- Amafutha omnqumo e-virgin angeziwe
- 1 anyanisi obomvu, ogayiwe
- 3 izaqathe, ezihlutshiwe nezisikiwe
- 1 ibhulokhi ye-tofu (300 g. Cishe)
- 1 ithisipuni soy sauce
- 1 ithisipuni i-thyme
- Upelepele omnyama ukunambitha
Isinyathelo ngesinyathelo
- Geza futhi usike isitshalo seqanda ubude. Beka womabili amahafu ebhodini lokubhaka elihlanganiswe nephepha lesikhumba bese wenza ukusikeka okungajulile ngokuma kwebhodi lokuhlola.
- Kudaka Hlanganisa ugarlic neparsley, ama-flakes kasawoti ambalwa kanye ne-splash ye-EVOO. Penda ama-aubergine ngengxube bese uwahambisa kuhhavini.
- Bhaka ama-aergergines, kuhhavini osuke usushisa kakade ngo-190ºC, imizuzu engama-20 noma inyama ingakathambi.
- Ngenkathi, susa u-anyanisi kanye nesanqante epanini lokuthosa nge-EVOO encane.
- Futhi sebenzisa ngokunenzuzo idayisi i-tofu. Beka idayisi endishini bese uwahambisa ngososi, ithyamu nopelepele omnyama ukunambitha.
- Lapho ama-aubergines eseqedile. Bakhiphe kuhhavini bese ulinda imizuzu embalwa ukubathulula. Khipha inyama usike.
- Ngemuva kwalokho faka inyama we-aubergine epanini - imifino izobe isesethendeni manje - bese ishaya imizuzu embalwa.
- Ekugcineni, engeza i-tofu futhi mayipheke ngokushisa okuphakathi nendawo okwemizuzu embalwa.
- Izinto ze-aergergines ngokugcwaliswa futhi ujabulele le recipe ye-vegan.
