I-Premenstrual syndrome isho inani elikhulu lezimpawu ezihlobene nesikhathi sokuya esikhathini. Izici kanye izici ezivamile ezithinta abesifazane abaningi, yize kungenjalo kubo bonke, noma ngendlela efanayo. Yize imbangela yalesi sifo ingakaziwa ngokuqinisekile, kucatshangwa ukuthi ihlobene nezinguquko zehomoni ezenzeka phakathi nomjikelezo.
Ukwazi ukuthi yiziphi izimpawu ezijwayelekile ze-PMS ezibaluleke ngempela, ngoba nganoma yisiphi isikhathi ungabona ukungaphatheki kahle kwakho futhi ukuhlobanise nenjongo yako. Ngakho-ke, sizokhuluma ngokujulile mayelana konke odinga ukukwazi mayelana ne-premenstrual syndrome.
Isifo sangaphambi kokuya esikhathini
Sibizwa ngokuthi yi-premenstrual syndrome ngoba sibhekisela ochungechungeni lwezimpawu ezenzeka kwezinye izimo ngesikhathi sokuya esikhathini. Lokhu kuvame ukuqala ngasesigabeni sesibili somjikelezo, cishe izinsuku eziyi-14 kuya kwezingu-15 ngemuva kosuku lokuqala lokuya esikhathini. Iqiniso elibaluleke kakhulu okufanele ulicabangele emibuzweni eminingi, hhayi kuphela lapho ukhuluma nge-premenstrual syndrome.
Izimpawu zesikhathi ngokuvamile ziyaphela lapho isikhathi sakho siqala, cishe ezinsukwini ezimbili ngemuva kokuqala kwesikhathi sakho. Lezi zimpawu zihlukahlukene kakhulu futhi abesifazane abaningi bahlupheka njalo ngenyanga njengoba umphumela womjikelezo wemvelo wokuya esikhathini, kodwa akuyona into evamile. Njengoba abanye besifazane abaningi bengaziboni izimpawu noma uma bezibona, bangaba mnene kakhulu futhi bangaqapheleki.
Izimpawu ezivamile ze-PMS
Okowesifazane ngamunye isifo sangaphambi kokuya esikhathini Kuhlukile, noma ngabe izikhalazo ezivame kakhulu zabiwa. Abanye besifazane banezikhathi ezingakhululeki kakhulu, ezinezimpawu ezinamandla ezidinga imithi yokubhekana nobuhlungu obukhulu. Ngokwezibalo, i-premenstrual syndrome iningi lithinta abesifazane abaseminyakeni engama-40 kuya kwengama-XNUMX.
Futhi, ukusondela esikhathini sokuya esikhathini kwandisa ukungakhululeki futhi zingaba namandla kakhulu ngasekupheleni kweminyaka engama-30 noma engama-40, ngokuvamile okuyiminyaka lapho kuqala ukuphela kokuphela komjikelezo wokuya esikhathini. Kunezinye izinto ezingakhuphula amathuba okuhlupheka ngalesi sifo, njengomlando wokudangala, abesifazane abanengane okungenani eyodwa, kanye namasiko, izinto eziphilayo kanye nezenhlalo.
Izimpawu ezijwayelekile ze-PMS yilezi:
- Ukugcinwa kwamanzi
- Ubumnene besifuba
- Ubunzima bokugxila
- Ubuhlungu bekhanda
- Ukubekezelelana okuncane komsindo noma imisindo ephezulu
- Ukucasuka
- Ukushintshwa kwemood
- Izinkinga zesisu, uhudo noma ukuqunjelwa
- Ukuvuvukala kwesisu, igesi emathunjini
- Kancane ukuzuza isisindo
Iningi labesifazane abaneminyaka yobudala bokubeletha bathola eyodwa noma ngaphezulu yalezi zimpawu ngesikhathi sokuya esikhathini, yize ezimweni eziningi kungukungakhululeki okuncane okungathinti impilo yansuku zonke. Abanye besifazane esikhundleni salokho, Ngaphezu kokuhlushwa lokhu kungakhululeki ngamandla amakhulu, bangahle babone lezi ezinye izimpawu.
- Izinguquko esimisweni sokulala, noma isidingo esikhulu sokulala nobunzima bokuvuka, noma ukuqwasha njalo ngezinsuku ze-PMS.
- Imizwa engemihle, ukudabuka, ukungabi nathemba, ukudangala, ukukhathazeka, izinzwa eziningi nokungezwani okungapheli.
- Ulaka nokucasuka, abesifazane abaningi babhekana nokushintshashintsha kwemizwa phakathi nomjikelezo. Bangaze bazizwe beqhuma ulaka nentukuthelo ngokumelene nabo nakwabanye.
- Ukungabikho kwesifiso sobulili.
- Ukuzenyeza, abesifazane abaningi baba neziqephu zokuzethemba phakathi nomjikelezo wokuya esikhathini. Iziqephu ezivame ukumelana nokushesha kokuzethemba njengamazinga we-hormone alawula ngemuva kwe-PMS.
Zonke lezi zinguquko nezimpawu zijwayelekile kwabesifazane kukho konke ukuphila kwabo okuvundile futhi ukuzithatha njengokujwayelekile kubalulekile. Kokubili kwabesifazane ngokwabo, nakuwo wonke umphakathi. Ukuba nesikhathi akukhona ukugula, kunalokho, kuyisibonakaliso sempilo. Ngakho-ke, akekho umuntu okufanele azithethelele kuyo noma njengethuluzi lokungabi mnandi kubantu, noma njengendlela yokwehlisa owesifazane ngoshintsho lwakhe lwamahomoni. Ukufunda ukwazi umzimba wakho kukwenza ube namandlaFunda ukujabulela ingqamuzana ngalinye lomzimba wakho ngoba lona umshini onamandla kakhulu okhona.