Uzilungiselela kanjani izinyawo zakho kuCamino de Santiago

Umgwaqo kaSantiago

Ingabe ucabanga ukwenza i-Camino de Santiago? Khona-ke uyazi ukuthi kufanele uthathe izinyathelo ezincane zokuzivikela ukuze ukwazi ukukujabulela ngokugcwele kodwa ngaphandle kokulimaza umzimba wakho. Yingakho namuhla sizolandela uchungechunge lwamathiphu ukuze ukwazi ukulungisa izinyawo zakho ukuhamba okude. Ngoba nakuba ngezinye izikhathi singakunaki kakhulu, kudingekile ngempela.

Impela uma uhlela okuhlangenwe nakho okujabulisayo njengokwenza i-Camino, uhlala unokungabaza okuningi. Ezinye zazo zingaba Ngingenza kanjani ukuze ngingawatholi amabhamuza?. Njengoba sazi ukuthi bayacika ngempela futhi bangasilimaza uma begqoke noma yiluphi uhlobo lwezicathulo. Thola konke lokho nokunye okwengeziwe!

Ungalungisa kanjani izinyawo zakho ngaphambi kokwenza i-Camino de Santiago

Njengomthetho ojwayelekile, asivamile ukungena emgwaqeni ubusuku bonke. Kodwa ezinyangeni ezimbalwa ngaphambi kokuba sizindle ngakho futhi kuyoba yilapho siqala ukukulungiselela. Ngakho, ngaleso sikhathi khumbula lokho akukho okufana nokuqeqeshwa kancane ngaphambili. Ngakho-ke, kunconywa ukuthi okungenani amaviki ama-3 noma ama-4 ngaphambi kokuqala i-Camino ungahamba uhambo ihora noma ngaphezulu. Kunjalo, uma usujwayelene nakho, ungashintsha lo msebenzi neminye imikhakha yokumelana. Ngakho-ke, kuzoba umzimba wonke ozilungiselela lokho okuzayo. Uma ungeyena owovocavoca umzimba, mhlawumbe kulula ukuqala ukulungisa izinyawo zakho kusenesikhathi. Kufanele uthole amabhuzu asezintabeni noma 'ahamba ngezinyawo' futhi uqiniseke ukuthi uwagqoka eboshwe kahle endaweni yamaqakala. Ungakwazi ukugqoka ezinye izicathulo ezifana namateku ane-cushion enhle, kodwa uzowasebenzisa kuphela emgwaqeni nasezindaweni ezibushelelezi.

AmaPilgrim

I-hydration enhle ezinyaweni

Kufanele ugcine engqondweni ukuthi isigaba ngasinye singahamba amakhilomitha angama-25. Ngakho-ke sesivele sikhuluma ngenani elibi lamakhilomitha futhi ngaleyo ndlela, ukulungisa izinyawo kubalulekile. Ngenxa yalesi sizathu, njalo ebusuku, ukugeza okuhle kwezinyawo kunconywa futhi emva kwalokho, sebenzisa ukhilimu omuncu ngendlela ye-massage. Kungenye yezinto zokuqala zokunakekela okufanele sizithathele incwadi, ngoba izobazuzisa kakhulu. Sizobaqaphela bephumule kakhulu futhi benesikhumba esibushelelezi nesinempilo, okuyikhona esikufunayo. Qaphela, okungafanele ukwenze ukuwageza ngamanzi ashisayo kakhulu ngoba lokhu kungasiza amabhamuza asheshe aphume.

Shintsha amasokisi njalo

Sesiyazi ukuthi uhamba ngezinyawo nokuthi kufanele ujabulele konke okunikezwa yi-Camino de Santiago, okungekuncane. Kodwa noma kunjalo, uma izinyawo zakho zijuluka kakhulu, sekuyisikhathi sokukucabangela futhi ushintshe amasokisi akho. Njalo ngehora ungaphumula cishe imizuzu eyi-6 futhi uzothatha ithuba lokususa izicathulo zakho futhi ufake amasokisi ahlanzekile futhi omile.. Ezike zasetshenziswa ungazilengisa kubhakha wakho ukuze zome ugweme ukuthi zingasemanzi ngoba azisivuni. Khumbula ukuthi kungcono ukuthi singawagqoki amasokisi amasha kodwa sigqoke esiwafake kusenesikhathi ukuze sigweme ukuphazamiseka noma ukumakwa.

amabhuzu okuhamba

Ukumboza izindawo zokungqubuzana nge-gauze enye indlela yokulungisa izinyawo

Izindawo zeminwe, ingemuva lonyawo ngisho nohlangothi lwalo zingaba lula ukungqubuzana. Ngakho-ke, akukho lutho olufana nokuvimbela futhi ngenxa yalokhu singakwazi ukumboza nge-gauze noma i-adhesive tape. Kuyindlela yokugqoka unyawo oluvikeleke kakhulu. Yebo nalapho uyabona ukuthi unendawo ebomvu, ngenxa yokuhlikihlwa kwezicathulo noma ukuhamba ngokwakho, zama ukugcoba uVaseline. kuye. Ngaphezu kokuqhubeka nokugeza nokuthambisa. Khumbula ukuthi lapho uphumule, uzophakamisa izinyawo zakho futhi uhlale uqinisekisa ukuthi akukho lutho olucindezela kakhulu. Kudingeka sibe nezicathulo ezisifanelayo, kanye namasokisi aphefumula ngokulinganayo kodwa ngaphandle kokufaka ingcindezi enkulu. Indlela enhle!


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.