Ukudla kuyisici esiyinhloko lapho unakekela ukukhulelwa kanye qinisekisa ukuthi i-fetus ikhula ngendlela efanele. Ukudla kwaseMedithera kuphelele uma kuziwa ekuqinisekiseni ukuthi ingane ithola imisoco eyidingayo kanye nenqubo yokukhulelwa yanele.
Esihlokweni esilandelayo siyakubonisa lokho kudla okungeke kuntuleke ekudleni yanoma yimuphi owesifazane okhulelwe.
Yiziphi izinzuzo zokudla kwaseMedithera ekukhulelweni?
- Enye yezinzuzo zokulandela lokhu kudla ukunciphisa ingozi yesifo sikashukela ekukhulelweni.
- Ucwaningo oluningi luye lwabonisa ukuthi ukudla kwaseMedithera kunciphisa ingozi ingane ingathola i-allergies.
- Ukudla kwaseMedithera nakho kuyasiza ukulawula isisindo sabesifazane abakhulelwe.
- Enye inzuzo yalokhu kudla yi- ukunciphisa ingozi ye-preeclampsia.
Ukudla kwaseMedithera okudliwayo ngesikhathi sokukhulelwa
Kunokudla okuningi okuyingxenye yokudla kwaseMedithera futhi okufanele kudliwe ngesikhathi sokukhulelwa:
- I-extra virgin oil oil iwukudla kwenkanyezi kokudla kwaseMedithera. Kungumkhiqizo ocebile ngamafutha e-monounsaturated kanye ne-vitamin E. Inenzuzo kakhulu, ikakhulukazi uma kuziwa empilweni yenhliziyo.
- Imifino nemifino kufanele kube khona ekudleni kwanoma yimuphi owesifazane okhulelwe. Lokhu kudla kusiza ukuthuthukisa umgudu wamathumbu kanye banikeza izakhi eziningi ezifana namaminerali namavithamini kokubili okhulelweyo kanye nengane ngokwayo.
- Izithelo zingenye yokudla okubalulekile ekudleni kwaseMedithera. Isithelo sinikeza inani elihle lamavithamini, amaminerali kanye ne-fiber. Njengoba inothile emanzini, ukuthathwa kwayo kulungele abesifazane abakhulelwe ukuba babe manzi kahle.
- Okunye ukudla okungeke kwashoda ekudleni kowesifazane okhulelwe amakinati. Acebile ngamaminerali njengensimbi, i-calcium noma i-iodine. Ngaphezu kwalokhu, banikeza inani elihle le-folic acid emzimbeni.
- Inhlanzi ingenye ukudla okufanele kube khona ekudleni kwanoma yimuphi owesifazane okhulelwe. Ziningi izakhamzimba ezihlinzekwa ngumzimba, njengamavithamini, amaprotheni noma ama-fatty acids ohlobo lwe-omega 3. Kukhona uhlobo lwenhlanzi okungafanele ludliwe ngesikhathi sokukhulelwa, ikakhulukazi eyodwa equkethe imithamo ephezulu ye-mercury.
- Okusanhlamvu kanye nokuphuma kwabo akunakushoda ekudleni kwabesifazane abakhulelwe. Ama-carbohydrate akhona okusanhlamvu azonikeza amandla ngesikhathi sokukhulelwa. Okutuseka kakhulu ukukhetha lawo abalulekile ngoba anempilo enhle kakhulu.
- Imikhiqizo yobisi kanye nokuphuma kwayo kunikeza inani elihle lezakhamzimba emzimbeni njengamaprotheni, amaminerali namavithamini. Njengenhlanzi, ukunakekelwa okukhethekile kufanele kuthathwe ngoshizi abangakavundili kahle futhi kungabangela izinkinga kokubili kowesifazane nombungu.
Ngamafuphi, ukudla okunempilo kuyisihluthulelo uma kuziwa ekwenzeni inqubo yokukhulelwa ibe ngcono ngangokunokwenzeka. Ngaphandle kokudliwa kwalokhu kudla, kumele kuqikelelwe uma ukuphekwa futhi ugweme ukukudla kuluhlaza, ikakhulukazi endabeni yenyama, inhlanzi noma imikhiqizo ethile yobisi.