Kunezindlela eziningi zokudla ngaphakathi kwezwe lomsoco, ngakunye kucacisiwe ukufeza inhloso ehlukile: ukunciphisa isisindo, ukwandisa umzimba, ukuthuthukisa impilo yenhliziyo, noma ukudla okunamafutha amancane noma i-sodium.
Ngakolunye uhlangothi, kukhona ukudla okune-detox okujabulela ukubuyekezwa kwama-rave. Zilungele ukuhlanzwa umzimba futhi zivame ukuba nabalandeli abaningi, kufaka phakathi osaziwayo.
Ngaphambi kokuqala ukudla, kubalulekile ukuthi sazi izinhloso esifuna ukuzifeza, futhi kulokhu, kufanele futhi sizazi izingozi okungenzeka ukuthi ukudla esifuna ukukuqala kungaba nakho.
Kunezinhlobo eziningi zokudla okukhipha ubuthi emzimbeni, ezinye zenzelwe ukususelwa kuziphuzo, amakhambi noma ezinye ukuzila ukudla, nokufakwa kwezingxenye ezincane zemifino nezithelo, kanye nezithasiselo ezithile.
Ukudla okuqeda umzimba emzimbeni, kukuvumela ukuthi ulandele uhlelo olunzima lokwehlisa isisindo ngokushesha, isiza ukuhlanza umzimba wamakhemikhali anobuthi, nanoma ikuphi ukweqisa.
Uma sikhuluma ngokukhipha umzimba emzimbeni emzimbeni, sizama ukwenza ukuthi umzimba wethu uqede ubuthi obuthole ngemuva kokudliwa ngokweqile kokudla okusetshenzisiwe nakho konke ukungcola kwemvelo esikwazi ukukugaya.
Ukudla okune-detox kudinga konke odinga ukukwazi
Kumele sazi imiphumela emibi engaba khona lolu hlobo lokudla okune-detox okungaba nayo. Kumele kukhunjulwe ukuthi lolu hlobo lokudla lukhuthaza ukudla ukudla kwemvelo, futhi faka amanzi amaningi nemifino, izinto ezilungele impilo yakho.
Njengezinye izidlo eziningi zemfashini, ukudla okune-detox kungaba nemiphumela engemihle eyingozi okufanele siyazi ngaphambi kokuyisebenzisa.
Ukudla kanye nokudla okukhipha ubuthi emzimbeni
Okwamanje azikho izifundo eziningi ezibonisa ukusebenza kwayo, ngoba kunabantu abathanda lolu hlobo lokudla ngoba bethi ubuthi abuhlali buyeka emzimbeni ngokwemvelo futhi badinga umfutho wokusiza ukuhlanza umzimba.
Laba bantu babheka ukuthi ubuthi obuhlala kubo bunjani izinhlelo zokugaya ukudla, amathumbu, kanye ne-lymphatickanye nasesikhunjeni nasezinweleni futhi kungadala ukukhathala, ikhanda elibuhlungu nesicanucanu.
Ngokuphambene nalokho, kunabantu abathi ubuthi bukhishwa ngokwemvelo futhi akudingekile ukulandela ukudla okunomsoco ukukufeza.
Isisekelo sokudla okukhipha ubuthi emzimbeni
Umqondo oyisisekelo wokudla okune-detox ukunikela ngezinhlobo ezithile zokudla okungaqukatha ubuthi besizini. Umqondo ukuhlanza nokuhlanza umzimba wakho konke "okubi." Kodwa-ke, iqiniso ukuthi umzimba womuntu waklanywa ngezindlela zawo zokukhipha ubuthi emzimbeni.
Ukudla okukhipha ubuthi emzimbeni kusebenza kanjani
Njengoba sishilo, akukho kuphela ukudla okune-detox, kuyahlukahluka phakathi kwabo futhi iningi labo lidinga isikhathi esithile sokuzila, okungukuthi, yeka ukudla izinsuku ezimbalwa bese ukwethula kancane kancane futhi kancane kancane izinhlobo ezithile zokudla ekudleni.
Ukudla okuningi kwalolu hlobo kuhlongoza ukwenza ukuchelela kwe-colonic noma i-enema ukuze "kuhlanzwe" ikholoni. Okunye ukudla kuncoma ukuthatha izithasiselo noma izinhlobo ezikhethekile zetiye ukusiza enqubeni yokuhlanzwa komzimba.
Ukudla okune-detox kungavimbela futhi kuphulukise izifo ukuze kunikeze abantu amandla amaningi noma ukugxila. Ukugcwala komzimba ngokudla "okunobuthi" kuzosenza sikhathele, sihambe kancane futhi sinekhanda.
Kubalulekile ukuthi ube nokudla okunamafutha amancane futhi unefayibha ephezulu, ngaleyo ndlela ugcine ukudla okunempilo futhi unikeze amandla athe xaxa kulabo abakulandelayo.
Kodwa-ke, njengoba besilindele phambilini, ubufakazi besayensi buyashoda ukuthi lezi zidlo zisiza umzimba ukuqeda ubuthi ngokushesha noma ukuqeda ubuthi, yize kungakaze kube buhlungu ukulandela indlela yokudla evumela umzimba ukuthi uthathe ikhefu.
Nakekela ukudla okukhipha ubuthi emzimbeni
Abantu abaningi bakholelwa ukuthi uma bedla ukudla okune-detox bazokwehlisa isisindo esiningi, noma kunjalo, akulona iqiniso ngokuphelele futhi imihlahlandlela ethile kufanele inakwe ukuze ungazibeki engcupheni, ngoba uma kwenziwa ukudla okunesandla esiqinile, lokhu kungabathinta.
- Ukudla okunomsoco akulungele abantu abanezifo ezithile. Ngalo mqondo, akunconyelwa abantu abaphethwe yisifo sikashukela, isifo senhliziyo nezinye izimo zezokwelapha ezingamahlalakhona. Uma ukhulelwe noma unenkinga yokudla, kufanele ugweme lezi zinhlobo zokudla.
- Ukudla okunomsoco kungaba umlutha. Lokhu kungenxa yokuthi ukuntuleka kokudla noma ukuphathwa kwe-enema kudala umuzwa ohlukile futhi mhlawumbe abantu abaningi bayakuthanda. Kwabanye abantu, ukuvuselelwa okufana nalokho okuzwakala nge-nicotine noma utshwala kuvame ukuzwakala.
- Izithasiselo zokukhipha umzimba emzimbeni zingaba nemiphumela engemihle. Izithasiselo eziningi ezisetshenziswe ngalezi zidlo zokukhipha ubuthi emzimbeni empeleni zingumuthi othambisa imithambo, obangela abantu abane "jam" ukuthi baye endlini yangasese kakhulu. Lokhu kungaba nemiphumela emibi kwezempilo, ngoba izithasiselo ze-laxative eziyimithi zingadala ukoma, ukungalingani kwamaminerali kanye nezinkinga ohlelweni lokugaya ukudla.
- Ukudla okunomsoco kwaklanyelwe ukufeza izinhloso ezithile zesikhashana. Kungadala ezinye izinkinga zempilo, ukuzila ukudla isikhathi eside kunganciphisa imetabolism yomuntu. Lokhu kwenza kube lula ukubuyisa isisindo esilahlekile futhi kube nzima kakhulu ukwehlisa isisindo esithe xaxa ngokuzayo.
Yidla uphilile futhi umzimba wakho uzokwenza konke okunye
Ukudla izithelo nemifino eyengeziwe kuyisisekelo sempilo enempilo. Akufanele ukhohlwe ukuzithatha, izithelo zonyaka, imifino nemicu, kanye nokuphuza amanzi amaningi. Kepha futhi, udinga ukuqinisekisa ukuthi uthola zonke izakhamzimba ozidingayo kokunye ukudla.
Amaprotheni akufanele futhi entuleke, kanye namavithamini noma amaminerali okumele atholakale emithonjeni ehlukene. Into ebaluleke kakhulu ekudleni okunempilo ukwahlukahluka hhayi okweqile, ngoba noma ngabe ukudla kungaba nempilo kangakanani, uma kudliwe ngokweqile, kungasilimaza kakhulu.