Ukudla okungu-7 okukhuthaza ukukhiqizwa kwe-collagen

ukudla okukhuthaza ukukhiqizwa kwe-collagen

El ikholaji Ingenye yalawo maprotheni adingwa umzimba kanye nesikhumba. Ngakho-ke sesikushilo lokhu, asikwazi ukukhohlwa ukuthi i-collagen inezinto eziningi okufanele uzazi. Isibonelo, inesibopho sokwakhiwa kabusha kwamaselula esikhumba, iqeda ubuhlungu bamalunga, ivimbela ukulahleka kwamathambo futhi ithuthukise impilo yenhliziyo.

Ngakho-ke ngeke sikhulume nawe mayelana nama-creams nawo ayisisekelo, kodwa akhona athile ukudla okukhuthaza ukukhiqizwa kwe-collagen. Uyazi kakade ukuthi ngokudla singakwazi ukuzuza izinzuzo ezinkulu hhayi kuphela isikhumba kodwa futhi umzimba. Sekuyisikhathi sokwengeza konke lokhu okulandelayo ngoba uzoba nemiphumela ephelele.

Inyama ethambile, emhlophe njengenkukhu

Inyama iyisisekelo empilweni yethu yansuku zonke. Okokuqala ngoba banayo amaprotheni aphezulu futhi okwesibili ngalowo mnikelo we-collagen esiwushilo. Yiqiniso, lapho ukhetha, kungcono ngaso sonke isikhathi ukucabanga ngenyama emhlophe njengenkukhu, ngoba inyama enamafutha ingakhuphula i-cholesterol futhi ngenxa yalokho kubangele futhi. izinkinga zenhliziyo.

inkukhu yenyama emhlophe

Izinhlanzi eziluhlaza okwesibhakabhaka

Kokubili izinhlanzi ezimhlophe neziluhlaza Angamanye amaprotheni ayisisekelo okufanele siwadle ekudleni kwethu. Kodwa futhi ziba ukudla okukhuthaza ukukhiqizwa kwe-collagen. Ngaphakathi kwenhlanzi eluhlaza okwesibhakabhaka sizogcina i-salmon ngaphezu kwe-trout futhi-ke, nama-sardine. Njengoba ngesikhathi esifanayo sizobe sinikeza i-Omega 3 emzimbeni, sengeza amafutha amahle emathanjeni nasemalungeni.

Utamatisi

Utamatisi ucebile nge-lycopene, eyi-carotene ne-antioxidant. Into eyisisekelo ngempela futhi edingekayo ukuze umzimba wethu futhi yebo, ukukhiqiza collagen. Ithuthukisa ukujikeleza kwegazi, inakekela isikhumba futhi iyi-diuretic, phakathi kwezinye izinzuzo eziningi. Kodwa kuyiqiniso ukuthi uzobona isikhumba sakho sithambile kakhulu kunalokho ocabanga.

Izithelo ezibomvu

Impela uzwile ngakho konke izinzuzo zezithelo ezibomvu. Yebo, kulokhu sizophinde sithi zibalulekile ku-collagen ukuvikela isikhumba sethu. Ngoba ukudla okufana namajikijolo amajikijolo noma ama-strawberries empeleni kuqukethe ama-antioxidants, kuyilapho ngesikhathi esifanayo kuvimbela ukuguga futhi kuyilungele inhliziyo.

amajikijolo

Amaqanda

Uma sicabanga ngomthombo omuhle wamaprotheni, khona-ke amaqanda kufanele abe khona, okuyiqiniso. Bakhuthaza ukukhiqizwa kwe-collagen ngoba nabo banezakhi kanye amavithamini weqembu B no-E. Yebo ngeke sikhohlwe ukuthi nazo zithuthukisa impilo yamathambo, zikhulise imisipha futhi zizokusiza ulahlekelwe isisindo. Ngakho-ke kuba okunye kokudla okufanele sikuhlanganise kumamenyu ngaphandle kokungabaza.

amantongomane

Kuliqiniso ukuthi amantongomane Kungokunye kokudla esikudingayo nemizimba yethu ngenxa yazo zonke lezo misoco esizoyithola kuzo. Kodwa phakathi kwabaphumelele kakhulu, sisele namantongomane. Isizathu kungenxa yokuthi banama-Omega3 fatty acids futhi yiwo azogcina i-collagen emzimbeni. Ngaphandle kokukhohlwa ukuthi nabo ecebile ngamaprotheni, amaminerali namaprotheni.

Upelepele

Upelepele unama-antioxidants kanye ne-vitamin C. Kodwa ngaphezu kwalokho, ungawahlanganisa ezitsheni ezingapheli futhi lokho kubenza kube okunye kokudla okuyisisekelo kokudla kwethu. Inothile nge-fiber futhi ilungele abantu abanesisu esithambile kakhulu. Isikhumba sakho naso sizokubonga, ngakho sekuyisikhathi sokucabanga ukuthi ungasifaka kanjani ekudleni kwakho, ikakhulukazi upelepele obomvu.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.