UKhisimusi uyeza; Esikhathini esingaphezudlwana kwesonto, abaningi bethu bazohlala bazungeze itafula lethu nomndeni nabangane ukuze babe nesikhathi esimnandi nabo. Abaningi bethu banesiqiniseko sokuthi usuvele ucabangele imenyu kepha kulabo abangekho lapha unombono wokuhamba nenyama nenhlanzi ebhakwe ukholifulawa uhlobise, izaqathe namazambane.
Into enhle ngalokhu kuhlobisa esikuphakamisa namhlanje ngaphezu kokuba nempilo nokuhlala nazo zonke izinhlobo ze inyama nenhlanzi, kungukukhululeka okulungiselelwe ngakho. Ungashiya uhhafu womsebenzi owenziwe ngayizolo bese uqedela isidlo ngosuku olufanayo onikwa ngalo. Kuzokwanela ngemizuzu engama-30 ukukwazi ukukuphakela etafuleni. Ngabe ufuna ukwazi ukuthi ungayilungiselela kanjani?
Izithako zabantu abangu-4)
- Ukholifulawa omncane omncane
- 2 amazambane amakhulu
- 4 izaqathe ezinkulu
- 1 anyanisi obomvu
- I-1 i-pimiento rojo
- Amafutha omnqumo e-virgin angeziwe
- I-rosemary entsha
- Usawoti kanye nopelepele omnyama
- Uviniga
- I-paprika eshisayo
Isinyathelo ngesinyathelo
- Pheka ukholifulawa kuma-florets imizuzu engu-8 emanzini anosawoti.
- Cwecwa izaqathe namazambane bese uwapheka kwesinye isipanini ngamanzi anosawoti imizuzu eyi-15. Uma imilenze mikhulu, yehlukanisa phakathi ngaphambi kokuyifaka emanzini. Uma usuphekiwe, khama kahle bese ubeka.
- Ngenkathi upheka lezi zithako, zisebenzise ngokunenzuzo uthathe izingcezu ezinkulu anyanisi nopelepele.
- Ephepheni lokubhaka enkulu, lapho ungangena khona cishe yonke imifino esakazwayo, faka amathisipuni ka-3-4 kawoyela namanye amaqabunga e-rosemary amasha.
- Faka ukholifulawa, izaqathe, amazambane, u-anyanisi nensimbi. Isizini uhlanganise kahle ngezandla zakho ukuze zikhulelwe kahle ngamafutha.
- Thela i-splash yeviniga phezu kwalokhu bese uya nabo kuhhavini ngo-220ºC imizuzu engama-20 ukuphakama okulingene.
- Ngemuva kwalesi sikhathi, thatha ithreyi kuhhavini bese khipha kancane imifino ngemfoloko. Lesi yisikhathi sokwengeza i-paprika eshisayo noma esinye isipayisi uma uthanda.
- Bhaka eminye imizuzu eyi-10 endaweni ephakeme ukuze ubuso bemifino bube nsundu kancane futhi buqweqwe ngaphezulu.
- Khonza ukuhlobisa ukholifulawa oshisayo kanye nenyama noma inhlanzi.