En Bezzia Silungise ukholifulawa ngezindlela eziningi futhi sawuhlanganisa okhilimu, isitshulu esinamazambane… Kukhona, noma kunjalo, ezinye izindlela ezintsha ongazihlola. I- ukholifulawa onongwe Utamatisi isoso neyogathi kungokugcina esizamile. Ingabe nawe uyalokotha ukukwenza?
Siyazithanda izinongo, ngakho-ke kulesi sidlo sengeze ezinye zezintandokazi zethu: i-paprika, i-turmeric ... futhi sikhethe utamatisi isoso neyogathi akukho okusindayo. Ungagcwalisa isitsha ngenkomishi yelayisi, i-couscous noma i-chickpeas bese udla okuyishumi.
Izithako
- 1/2 ukholifulawa ngezimbali
- 1 i-garlic clove, lisikiwe
- 180 g. kakhukhunathi kunambitheka i-yogurt yogurt
- 8 wezipuni utamatisi puree
- 1 isipuni sezinongo zaseTajine
- 1 ithisipuni turmeric
- 1 ithisipuni yesipuni se-paprika emnandi
- Amafutha omnqumo e-virgin angeziwe
- UParsley
Isinyathelo ngesinyathelo
- Pheka ukholifulawa bese uyisusa lapho i-dente. Khama bese ubeka.
- Ngenkathi, susa i-clove kagalikhi epanini elifafazwe ngamafutha. Uma kuyigolide engeza ukholifulawa bese ususa konke okwemizuzu embalwa.
- Faka utamatisi ichotshoziwe, iyogathi nezinongo bese upheka emlilweni omncane imizuzu engu-4, uvusa konke ngezikhathi ezithile
- Khonza ukholifulawa onongwe ngezinongo wedwa noma ngenkomishi yelayisi, omzala noma amantshontsho futhi uhlobise ngeparsley.