I-Las Imifino Ebhakiwe Kulula futhi kuyashesha ukulungiselela futhi kungasetshenziswa ukuhambisana nezitsha eziningi. Kulokhu, isanqante eyosiwe namazambane afaka umbala nokunambitheka kusaladi wekholifulawa. Isisekelo lapho ungaqedela khona izitsha zenyama nezinhlanzi.
La ukholifulawa, isanqante namazambane amazambane kukodwa, kungaba ukuqala okumnandi ukuqala noma ikuphi ukudla. Kodwa-ke, singenza lesi sidlo siphelele ngokwengeziwe uma sengeza inhlanzi noma inyama ku-equation. Esimweni sethu kube yi-salmon eshubile, kepha ungayifaka ngokwezifiso zakho.
Izithako
- 1/2 ukholifulawa
- 6 toolshorias
- 1 ubhatata
- Onion anyanisi obomvu
- Amafutha omnqumo e-virgin angeziwe
- Upelepele omnyama
- 1 ithisipuni le-paprika elimnandi
- 1 upelepele we-cayenne
- Upelepele omnyama omusha
Isinyathelo ngesinyathelo
- Blanch ukholifulawa emanzini anosawoti, khama amanzi bese ukuvumela kuphole.
- Cwecwa izaqathe bese uzisika tincetu letincanyana.
- Futhi cwecwa ubhatata, ugeze futhi idayisi.
- Hlanza u-anyanisi bese usika ku-julienne.
- Faka isanqante, ubhatata no-anyanisi esitsheni sokubhaka. Amanzi nge-drizzle yamafutha bese ufafaza nge isipuni sikaphaprika.
- Thatha kuhhavini, esivele sashiswa ngaphambili, futhi sibhake ngo-200ºC cishe imizuzu engama-20.
- Ngesikhathi susa ukholifulawa epanini nopelepele we-cayenne bese ulungisa inhlanzi noma inyama ozoyiphaka.
- Beka ukholifulawa ngaphansi komthombo ngaphezulu kwawo imifino. Fafaza upelepele omncane bese engeza inhlanzi.