Ukholifulawa nesaladi eliqotshiwe leSanqante neSalmon

Ukholifulawa nesaladi eliqotshiwe leSanqante neSalmon

I-Las Imifino Ebhakiwe Kulula futhi kuyashesha ukulungiselela futhi kungasetshenziswa ukuhambisana nezitsha eziningi. Kulokhu, isanqante eyosiwe namazambane afaka umbala nokunambitheka kusaladi wekholifulawa. Isisekelo lapho ungaqedela khona izitsha zenyama nezinhlanzi.

La ukholifulawa, isanqante namazambane amazambane kukodwa, kungaba ukuqala okumnandi ukuqala noma ikuphi ukudla. Kodwa-ke, singenza lesi sidlo siphelele ngokwengeziwe uma sengeza inhlanzi noma inyama ku-equation. Esimweni sethu kube yi-salmon eshubile, kepha ungayifaka ngokwezifiso zakho.

Izithako

  • 1/2 ukholifulawa
  • 6 toolshorias
  • 1 ubhatata
  • Onion anyanisi obomvu
  • Amafutha omnqumo e-virgin angeziwe
  • Upelepele omnyama
  • 1 ithisipuni le-paprika elimnandi
  • 1 upelepele we-cayenne
  • Upelepele omnyama omusha

Isinyathelo ngesinyathelo

  1. Blanch ukholifulawa emanzini anosawoti, khama amanzi bese ukuvumela kuphole.
  2. Cwecwa izaqathe bese uzisika tincetu letincanyana.
  3. Futhi cwecwa ubhatata, ugeze futhi idayisi.
  4. Hlanza u-anyanisi bese usika ku-julienne.
  5. Faka isanqante, ubhatata no-anyanisi esitsheni sokubhaka. Amanzi nge-drizzle yamafutha bese ufafaza nge isipuni sikaphaprika.

Ukholifulawa Isaladi. isanqante eyosiwe namazambane

  1. Thatha kuhhavini, esivele sashiswa ngaphambili, futhi sibhake ngo-200ºC cishe imizuzu engama-20.
  2. Ngesikhathi susa ukholifulawa epanini nopelepele we-cayenne bese ulungisa inhlanzi noma inyama ozoyiphaka.
  3. Beka ukholifulawa ngaphansi komthombo ngaphezulu kwawo imifino. Fafaza upelepele omncane bese engeza inhlanzi.

Ukholifulawa nesaladi eliqotshiwe leSanqante neSalmon


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.