Ukuzivocavoca kukaKegel, ukuthi bayini nokuthi kusizuzisa kanjani

intombazane elele utshani

Kungenzeka uzwile ngefayela le- Ukuzivocavoca kukaKegel, noma mhlawumbe cha. Akukhathalekile, uma ulapha kungenxa yokuthi okuthile okufunwa ilukuluku kukushukumisile. Uzokwazi ukungena nokuphuma, izimfanelo, izinzuzo nokuthi yikuphi lokhu kuvivinya umzimba ukuze uthuthukise impilo yakho.

Lezi zivivinyo zisebenzisa i-pelvis ngokujwayelekile Futhi yize abantu abaningi bekukholelwa, abagcini ngokugxila kwabesifazane kuphela. Bobabili abesilisa nabesifazane bangazenza futhi baqale ukubona izinguquko zomzimba ezimangalisayo.

Lezi zivivinyo zahlelwa ngabafundile U-Arnold kegel ukuqinisa imisipha yaphansi okhalo. Abesifazane abahlushwa ukungasebenzi komchamo ngaleso sikhathi bakhetha ukuhlinzwa futhi bekungagculisi ngaso sonke isikhathi, ngenxa yalesi sizathu, uKegel weza nokuthuthukisa indawo ebonakalayo yaleyo ndawo.

Ukuzivocavoca kukaKegel, kuyini ngempela?

Imisipha ye-Pubococcygeus

Zingenziwa ngezindlela ezahlukahlukene, yize zonke ziqala kusukela ekunciphiseni nasekuphumuleni kwemisipha ye-pubococcygeus, eyaziwa njengemisipha yaphansi. Lokhu kwandisa amandla nokukhuthazela ngokomzimba, ukungavinjelwa komchamo kuyagwenywa noma kugwenywe futhi nezinye izinhlobo zezinkinga ziyagwenywa.

Le misipha inesixhumo sezinzwa esifinyelela emithanjeni ye-pelvic, igatsha elixhuma isibeletho nesinye sabesifazanengenkathi ngise umuntu uxhuma isinye ne-prostate nengxenye engezansi yomgogodla.

Lo msipha unamandla futhi udlulisa amandla amaningi, esimweni sabesifazane kuvusa isibeletho kanti emadodeni i-prostate.

intombazane enomata wesisu

Ukuzivocavoca kukaKegel

Yiminyakazo eyenzelwe ukuqinisa imisipha yaphansi, kwabesifazane nakwabesilisa.

Bakhonza kakhulu kunoku phatha ukungasebenzi kahle komchamoNgokusebenza kule ngxenye yomzimba, kusivumela ukulawula okukhulu kwale musculature, kuthola ukwesekwa okukhulu kwe-viscera futhi kuthuthukise umsebenzi wezocansi.

Ukuchaza indawo okukhulunywa ngayo, sicabanga ukuthi a Ibhasikidi ye-Wicker. I-diaphragm bekungaba yisembozo sebhasikidi, ingxenye engaphambili nezinhlangothi zakheka isisu esinqamulelayo kuthi engxenyeni engemuva kutholakale imisipha ye-lumbar. Isisekelo sebhasikidi le-wicker yimisipha yethu yaphansi ye-pelvic. 

owesifazane okhulelwe nentombazane

Ukwenza kanjani izivivinyo

Lezi zivivinyo azidingi ukunyakaza okubonakalayo emzimbeni, ngoba zenziwa ngaphakathi, ngenxa yalesi sizathu zingenziwa noma yikuphi. Umqondo omuhle ukukwenza uhleli phansi noma uma usaqala ulala phansi.

Beka okhalweni lwakho endaweni engathathi hlangothi bese wenza ukunyakaza ngezigaba ezine: ukusikwa, ukukhulisa imisipha, ukugcina isikhundla nokubuyela endaweni yokuqala, ekugcineni iyeke ukuvumelanisa futhi yehlise imisipha.

Ukuze sikwenze kahle siyeluleka phefumula ngokujwayelekile, ungabambi umoya wakho Yize sithinta imisipha, kufanele sikhulule isisu nezinqe, ngoba ingcindezi akufanele ibe khona kulezi zindawo.

UKegel usebenzisa izinzuzo

  • Endabeni yabesifazane abake baba omama, umzimba kufanele ubuyele esimweni sawo semvelo nesijwayelekile, kufinyelelwa ngalezi zinyakazo.
  • Isiza ukugcina ukungalawuleki okukhulu, kokubili ukuchama nokungcola. Ngemuva kokuhlinzwa kweprostate noma kokubeletha kunconywa kakhulu.
  • Kukhulisa ukusebenza kahle kwezocansi. UKegel uthembisa ukuthuthukisa ikhwalithi yobudlelwano ngaphandle kocansi. Emadodeni kuyasiza ukulawula ukukhishwa ngaphambi kwesikhathi, kuyilapho kwabesifazane kuthinta imisipha yesitho sangasese sowesifazane, ngaleyo ndlela kuthuthukise ukungqubuzana ngesikhathi sokungena. Kwandisa ukuzwela kwendawo futhi indoda ivuselelwa ukuphuma.

uchame maneken

Izimbangela zokuthi kungani iphansi le-pelvic libuthakathaka

Kungaba ngezizathu eziningana, yize okuvame kakhulu yilezi:

  • Ukuba ngumama: ukuguqulwa komzimba kanye isisindo sengane esibelethweni. 
  • Ukuzalwa: ukudlula kwengane esithweni sangasese.
  • I-Postpartum: abesifazane bangenza ezemidlalo ukubuyela esimeni sabo futhi bangagxili endaweni ye-pelvic.
  • Impact ezemidlalo futhi ukweqa kungenza imisipha ibe mibi kakhulu.
  • Ukunqamuka kokuya esikhathini: ushintsho lwehomoni lubangela ukulahleka kokuguquguquka kanye ne-atrophy.
  • Ifa lokuzalwa: kulindeleke ukuthi abesifazane ababili kwabayishumi bavame ukuba ngokwemvelo babe nemisipha ebuthakathaka.
  • Imikhuba itholakele: bamba umchamo isikhathi eside, gqoka izingubo ezikubambayo, zijwayeze ukucula noma ukudlala izinsimbi zomoya.
  • Ezinye izimbangela ezihlobene: ukuhlupheka ukuqunjelwa, ukucindezeleka, ukukhwehlela okungapheli, noma ukukhuluphala. 

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.