Wonke umuntu uyazi ukuthi ukulala nokulala kahle kubalulekile kubo bonke abantu. Kuwukhiye wokubuyisela wonke amandla alahlekile phakathi nosuku ukuze wenze ngaphandle kwenkinga ngosuku olulandelayo. Indaba yokulala ibaluleke kakhulu ezinganeni, yingakho kubalulekile ukulandela uchungechunge lwemikhuba ngokuphathelene nabanye abancane. Okusele kufanele kugcwale ngangokunokwenzeka ukuze ngakusasa ekuseni zibe sesimweni esihle kakhulu.
Esihlokweni esilandelayo sizokutshela kungani kubalulekile futhi kubalulekile ukuthi izingane zilale kahle futhi ngokufanele.
Kungani kufanele izingane zisheshe zilale?
Akulula futhi akulula ukuthi abazali benze izingane zabo zisheshe zilale. Ngokuvamile kuba ihhashi lemindeni eminingi futhi isizathu sezingxoxo eziningi ezenzeka phakathi kwabo. Izinto ziba nzima kakhulu uma beseholidini lasehlobo. Nokho, kubalulekile ukuthi izingane zilale amahora ahambisana nebanga lobudala bazo.
Ngesikhathi ilanga lishona, Yilapho izingane kufanele ziyolala ziyolala. Ukufika ebusuku kubangela ukuba ubuchopho buqale ukukhiqiza inani elikhulu le-melatonin, ihomoni elenza ingane ilale futhi ifune ukulala. Yingakho kuhle ukuthi ungaphazamisi isigqi somzimba we-circadian, ngaphandle kwalokho ingane ingase ibe nezinkinga ezinkulu zokulala nokulala kahle.
Ngale ndlela, ukufuna ukuthi izingane zisheshe zilale akuyona isifiso sabazali, kodwa isidingo somzimba womuntu. Endabeni yezingane, zidinga amahora amaningi okulala kunabantu abadala ukuze zikwazi ukugcwalisa amandla amaningi ngangokunokwenzeka futhi zivuke zisesimweni esiphelele. Ngale ndlela, izingane zidinga ukuphumula phakathi kwamahora angu-9 nayi-11 ukuze zikwazi ukusebenza ngaphandle kwenkinga ngakusasa.
Yiziphi izinzuzo zokuthi izingane zisheshe zilale?
Ziningi izinzuzo enazo, ukuthi izingane zisheshe zilale futhi ukwazi ukuphumula amahora adingwa umzimba wakho:
- Ubuchopho bengane bugcina futhi bugcine ukwaziswa ocabanga ukuthi kubaluleke kakhulu.
- Umzimba uyakwazi ukukhiqiza inani lezinto Zibalulekile uma kuziwa ekubeni namandla amaningi ngangokunokwenzeka.
- Ukulala amahora afanele kwenza umzimba ululame ngokuphelele, ukugwema ukukhathala nokukhathala.
- Kuyinto evamile ezinganeni eziningi ezilala amahora ambalwa futhi zingasebenzi kahle, abanomoya wokuwa futhi abacasuka ngayo yonke into. Kunalokho, ukulala amahora atuswayo kwenza izingane zibe nesimo sengqondo esihle futhi zijabule.
- Wonke amasosha omzimba aqiniswa ngakho-ke ingane mancane amathuba okuba ihlaselwe yizimo ezithile ezihlobene nempilo.
- Kukhona ukuthuthukiswa nokukhula okuphelele yengane.
Ngamafuphi, kubalulekile ukuthi izingane zisheshe zilale futhi ziphumule amahora adingwa umzimba wazo ukuze alulame ngokugcwele. Abazali kufanele bagxilise ebantwaneni babo ukubaluleka kokusheshe balale ngaso sonke isikhathi. Ukufeza lokhu, kubalulekile ukwenza uchungechunge lwemikhuba evumela izingane ukuba zilale lapho kushona ilanga futhi kuba mnyama.