Izizathu ezi-6 zokudla i-maca nsuku zonke

Izinzuzo zeMaca

Eminyakeni yamuva nje, isithakazelo ekudleni okuthile nasezithasiselweni zemvelo sikhulile. Isibonelo salokhu i-maca, ebone ukuthandwa kwayo kukhula ngenxa yayo izinzuzo eziningi zezempilo. Namuhla baningi abayisebenzisa njalo futhi akufanele kusimangaze ngoba kunezizathu eziningi zokudla i-maca nsuku zonke.

Sebenzisa i-maca Kungenye indlela yalabo bantu abafuna ukuthuthukisa inhlalakahle yabo. Itholakala ezitolo ezinkulu nakuma-herbalists, kulula ukuyifaka ekudleni kwakho futhi kunenzuzo! Namuhla sihlola izizathu ezifika kweziyisithupha zokuthi kungani sifake i-maca ekudleni kwethu kwansuku zonke. Zitholele!

Yini i-maca?

I-Maca isitshalo somndeni we-cruciferous okhula ezindaweni zezintaba zasePeru naseBolivia, ikakhulukazi e-Andes. Eyaziwa ngokwesayensi ngokuthi i-Lepidium meyenii, le mpande, ebukeka ifana nesithombo, ngenxa yobuningi bayo. izakhiwo ze-adapogenic idumela elihle njenge-superfood.

Maca

Sekungamakhulu eminyaka, i-maca isetshenziswa njenge ukudla nemithi ngesiko lasePeruvia ngenxa yezakhiwo zayo ezinomsoco nezokwelapha. Nokho, ayizange ifike kithi kwaze kwathi emakhulwini eminyaka kamuva ngenxa yokusetshenziswa okusha abakuthola njengemali neSpanishi.

Alukho uhlobo olulodwa lwe-maca, kodwa izinhlobo ezintathu. I-maca ephuzi Nge-spicier flavour kunabanye, iwuhlobo oluningi kakhulu futhi olutholakala kalula. I-red maca imnandi futhi ithambile kunalokhu. Futhi emnyama, okunzima kakhulu ukuyithola, iyababa futhi inokunambitheka okunomhlaba.

Izinzuzo zokusebenzisa i-maca

I-Maca iqukethe izinhlobo eziningi zezakhi ezibalulekile eziyisisekelo ukusebenza kahle kwemizimba yethu. Phakathi kwazo, amavithamini B, C no-E, amaminerali afana ne-calcium, i-iron ne-zinc, kanye namaprotheni ne-fiber avelele. Ngenxa yalokhu, ukusetshenziswa kwayo kunenzuzo ngezizathu eziyisithupha:

Dlala ezemidlalo ebusika

  • Yandisa amandla nokugxilisa ingqondo: I-Maca idliwa njengesengezo sokudla ngabasubathi ngekhono layo lokukhulisa amazinga wamandla nokunciphisa ukukhathala. Lokhu kungenxa yokuqukethwe kwayo kwamavithamini, amaminerali kanye nama-amino acid asiza ukuvuselela umzimba nokuthuthukisa ukusebenza kobuchopho. Lesi sici sokugcina sisenza futhi sibe nesidingo esikhulu phakathi kwabafundi.
  • Kuqinisa amasosha omzimba: I-Maca iqukethe izakhi ezibalulekile, njengamavithamini C no-E, asiza ukuqinisa amasosha omzimba ukuze asivikele ezifweni nasezifweni. Ngaphezu kwalokho, okuqukethwe kwayo kwe-antioxidant kusiza ukulwa nama-radicals mahhala futhi kuvimbele ukuguga ngaphambi kwesikhathi.
  • Ilawula ibhalansi ye-hormonal: I-Maca yaziwa ngekhono layo lokulinganisa amazinga e-hormonal. Abesifazane ikakhulukazi bayazuza kulokhu, njengoba kungasiza ukukhulula izimpawu ze I-premenstrual syndrome (PMS) kanye nokunqamuka kokuya esikhathini.
  • Ithuthukisa impilo yamathambo: I-Maca iwumthombo omuhle we-calcium, i-magnesium ne-phosphorus, amaminerali abalulekile ekugcineni amathambo aqinile, anempilo angasiza ekuvimbeleni i-osteoporosis nokuthuthukisa ukuminyana kwamathambo.
  • Ithuthukisa imizwa futhi ilwe nengcindezi: Ibuye ibhekwe njenge-adaptogen futhi isetshenziselwa ukunciphisa ukucindezeleka. Ilawula ama-neurotransmitters afana ne-serotonin ne-dopamine, ehlotshaniswa nemizwa kanye nokuphila kahle kwemizwelo.
  • Ithuthukisa impilo yezocansi: Ngokwesiko ibisetshenziswa njenge-aphrodisiac yemvelo yokuthuthukisa i-libido nokusebenza kocansi ngenxa yesenzo sayo ku-hypothalamus kanye ne-pituitary gland.

I-Maca ingafakwa ekudleni impushana noma ifomu lokwengeza ukuthola zonke lezi zinzuzo. Ziyizindlela ezimbili ezidume kakhulu zokuwusebenzisa ezweni lakithi njengoba isithelo ngokwaso akulula ukusithola ezimakethe.

Contraindication

Nakuba kubhekwa njengomkhiqizo ophephile, kuyanconywa thintana nochwepheshe ukusebenziseka kalula noma ukungawusebenzisi. Ikakhulukazi uma uhlushwa yizimo ze-thyroid, welashwa ngama-anticoagulants noma unesifo esibi kakhulu noma esingamahlalakhona, ukwehluleka kwezinso noma kwesibindi, ngoba kulezi zimo kungase kuvinjelwe.

Kungase futhi kube nomthelela omubi kulabo uhlushwa ukuqwasha noma unezinkinga ukulala. Futhi kubangele ukungaphatheki kahle ohlelweni lokugaya ukudla, uma kubhekwa i-fiber ephezulu, kulabo kini abanohlelo lokugaya ukudla olubucayi.

Labo kini okungafanele badle i-maca yibo omama abakhulelwe nabancelisayo ngenxa yokuqukethwe kwayo kwe-alkaloid. Ngakho uma ucabanga ukuthi kungenzeka ukhulelwe, yeka ukuyisebenzisa ngaphandle kwalapho udokotela ekunikeza imvume yokuya phambili!


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.