Ukuzivocavoca ekuseni kuzuzisa kakhulu, kokubili ngokomzimba nangokwengqondo. Nakuba ezemidlalo zinempilo noma nini, kudingekile ngisho nempilo enhle, isikhathi okwenziwa ngaso naso sithonya izinzuzo zako.
Ngakho-ke, abantu abavuka ekuseni nsuku zonke futhi abahlale bevivinya umzimba, bangajabulela izinzuzo ezifana nalezo esizozichaza ngokuningiliziwe Olandelayo. Ngakho-ke, ungabheki izaba, ungachithi isikhathi sokuqala ezemidlalo futhi usebenzise zonke izinzuzo zokuvuka ekuseni kakhulu futhi uqale usuku lokuzivocavoca.
Ukuzivocavoca ekuseni, zonke izinzuzo
Njengoba ochwepheshe bokufaneleka besho, ukuzivocavoca ekuseni kunezinzuzo eziningi zezempilo. Ngakolunye uhlangothi, ususa ukukhathala okuhambisana nathi isikhashana ngemva kokuvuka. Ngaphezu kwalokho, uzoba namandla engeziwe usuku lonke futhi uzobe usebenza kusukela ekuqaleni ekuseni. Igazi liyagobhoza kanye nalo, uzobe ugxile kakhulu futhi nge-hormonal high enhle lokho kuzokusiza ube sesimweni esingcono. Uma kwenzeka ucabanga ukuthi akwanele, nazi izizathu zokuzivocavoca ekuseni.
Ushisa ama-calories engeziwe
Ukwenza kusebenze i-metabolism ngaphambi kokuqala usuku kuyindlela efanelekile yokuyigcina isebenza isikhathi eside. Ngale ndlela, uqala ukushisa ama-calories futhi i-metabolism yakho isebenza ngisho namahora ngemuva kokuqeda iseshini yokuqeqeshwa. Ngakho-ke, uma ufuna ukunciphisa umzimba, sisebenzise ngokugcwele isikhathi sakho de ukuqeqeshwa ukuzivocavoca ekuseni.
ulawula ukucindezeleka
Lapho uzivocavoca, umzimba wakho ukhulula uchungechunge lwamahomoni namakhemikhali alawula izimo zemizwa. Lokhu kusho ukuthi uzizwa usesimweni esingcono futhi ukwazi ukulawula ukucindezeleka kalula kakhudlwana. Ngemuva kokuqeqeshwa uzoba nokugijima kwamahomoni akwenza uzizwe upholile futhi uzokwazi ukulawula ukucindezeleka kusukela ekuqaleni ekuseni.
Thuthukisa ikhwalithi yokulala
Ukuzivocavoca ekuseni nakho kukusiza ukuthi ulale kangcono ebusuku. Lokhu kungenxa yokuthi umzimba wakho uthola amandla ekhwalithi kusukela ehoreni lokuqala futhi ugcine usebenza usuku lonke ngaphandle kwesidingo sokuphendukela kuma-carbohydrate amunca ngokushesha, njengoshukela. Ngaphezu kwe thola amandla ngendlela enempilo futhi ushise amafutha, ukuqeqeshwa kwasekuseni kuzokusiza ube nekhwalithi engcono yokulala.
Ingozi yokulahlwa iphansi
Ukuhlehlisa imisebenzi kungenye yezimbangela eziyinhloko zokulahlwa, futhi mayelana nokuzivocavoca. Uma uchitha usuku lonke ufuna isikhathi esifanelekile sokuqeqesha, unethuba eliphezulu lokungasitholi. Noma kunalokho, ungakwenzi ngoba uyohlale uthola okuthile okuphuthumayo noma okungcono kakhulu ongakwenza. Nokho, ukubeka ezemidlalo phezulu ohlwini lwezinto okufanele zenziwe nsuku zonke, kwandisa amathuba okuzindela.
Ngaphezu kwalokho, njengoba kungekho ukwaneliseka okukhulu kunokweqa imisebenzi ohlwini lwezinto okufanele zenziwe, sengeza injabulo yokwazi ukuthi uqala usuku ngokwenza umsebenzi wakho wasekhaya wokuqeqesha. Uzoba nokuthula kwengqondo yokungabheki isikhashana ntambama, ngeke uphinde ugqoke ama-tight akho noma ukhiphe i-make-up yakho ngoba uzobe wenze kuqala ekuseni. Nesikhumba sakho sizuza ngakho, sifakwe umoya-mpilo futhi sihlale siqinile, sibushelelezi futhi sikhanya.
Njengoba ubona, kunezizathu eziningi zokuzivocavoca ekuseni, ingasaphathwa izinzuzo ezingeni lomzimba, ukuthuthukiswa kwezempilo kuwo wonke amazinga futhi, ngaphezu kwakho konke, inhlalakahle ngokomzwelo. Akukho ukuvivinya umzimba okukhulu ukuze usebenzele ukuzethemba kunokuzinikela imizuzu embalwa kuwena. Isikhathi okungadingeki sibe side ngokukhethekile, ngoba uma uvivinya umzimba imizuzu engu-20 noma engu-30 ngosuku, ngokuphikelela, kuyokusiza ukuba ujabulele ukuphila kahle okuphelele. Futhi manje, ngemva kokwazi zonke lezi zinzuzo zokuvuka ekuseni ukuze usebenzise umzimba ekuseni Uyalokotha ngokuqeqeshwa kwasekuseni?