Ubisi lwezitshalo lube esinye sezixazululo ezingcono kakhulu kubo bonke labo abangaphuzi ubisi lwemvelaphi yezilwane. Esimweni esinjalo, abantu abaningi ababekezeleli i-lactose, amaprotheni obisi lwenkomo, noma labo abathathe isinqumo sokudla okudla imifino noma i-vegan ngaphandle kokudla kwezilwane.
Olunye ubisi olunenzuzo nolumnandi kakhulu, Ubisi lwamantongomane ama-macadamia. Funda ukuthi ungayilungisa kanjani futhi uthole izinzuzo zayo.
Amantongomane amaMacadamia mancane futhi amnandiZinikeza amandla amaningi futhi zilungele ukuphenduka ubisi.
Izici zamantongomane ama-macadamia
Amantongomane amaMacadamia avela e-Australia nase-Indonesia, amantongomane ama-macadamia awumthombo wezakhamzimba okuvela kuwo amaprotheni, ama-carbohydrate kanye ne-fiber. Ukubukeka kwaso kugqame ngokuba nombala onsundu onsundu ngaphandle, kanti ingxenye yangaphakathi inethoni elimhlophe ngaphakathi.
Lezi zithelo zikhula ezihlahleni ezincane, yize kwesinye isikhathi zikwazile ukufinyelela kumamitha ayi-12.
Lamantongomane ayisithelo esinokuthungwa okunzima, angadliwa njengesidlo esingavuthiwe, njenganoma yisiphi esinye isithelo esomisiwe, athosiwe, noma nakwezinye izindlela zokupheka zokwenza uphudingi. Ngalokhu kudla, ungenza futhi uwoyela osetshenziselwa kokubili ukusetshenziswa ekhishini nokukufaka esikhumbeni, ngoba unomsoco kakhulu.
Ngenxa yezakhiwo zayo eziphakeme, Ukutshalwa kwayo kusabalale emhlabeni wonke, eMexico naseNingizimu Melika yonke.
Izici zamantongomane ama-macadamia
Okulandelayo, sikukhombisa ukuthi yiziphi izici zokudla okunempilo lokho Isinika amagremu ayi-100 wamantongomane ama-macadamia.
- Amakholori: 840 kcal.
- Amakhabhohayidrethi: 13 gr.
- Amafutha: 75 gr.
- Amaprotheni: 10 gr.
- I-Fiber 9 gr.
- I-Potassium: 368 mg.
- I-calcium: 108 mg.
- I-Phosphorus: 195 mg.
- Amavithamini: C no-E
Izici ezizuzisayo zamantongomane ama-macadamia
Amantongomane aseMacadamia Ziwukudla okunothile ngezakhi zomzimba okudinga umzimba wethu ukuthi usebenze kahle. Iqukethe inani elikhulu lama-acid anamafutha afana nalawo amafutha omnqumo, abalulekile ukugwema izinkinga ebuchosheni.
Ngakolunye uhlangothi, kuyasiza ukunciphisa izinkinga ze-cholesterol ngoba aqukethe umnikelo omkhulu wamafutha we-monounsaturated, adingekayo ukulwa nenkinga.
Inenqwaba yefayibha, isiza ukulawula ukuhamba kwamathumbu futhi ivimbele izinkinga zokuqunjelwa. Okuqukethwe kwayo okuphezulu kwe-calcium ne-phosphorus kukhuthaza ukukhula okufanele kwamathambo, amazinyo, futhi kuthuthukisa amasosha omzimba.
Ubisi lwe-Macadamia nut
Ubisi lweMacadamia Ubisi oluphuma ngqo kumantongomane anegama. Isiphuzo esinempilo kakhulu, yize iqiniso ukuthi kubalulekile ukwazi ukuthi kunzima ukusithola, ngoba akusona isithelo esomile esitholakala kalula.
Zonke izinhlobo zemifino yobisi Kuyindlela enhle yokuphuza ezinye izinhlobo zeziphuzo ezihlukile obisini lwenkomo noma lwembuzi. Kungukudla okugayekayo okunikeza inani elifanele lezakhamzimba ezibalulekile, yize zintula amaprotheni.
Izinzuzo zobisi lweMacadamia
Okulandelayo, sizoqala ngokuphawula ngezinzuzo zezempilo zokusebenzisa ubisi lwe-macadamia, qaphela ukujabulela okuningi
Gwema ukwakhiwa kwama-radicals wamahhala
Lobisi lwemifino, luvumela ukwehlisa ukwakheka kwama-radicals wamahhala, kunciphisa ubungozi bokuthuthuka kwezifo eziyinkimbinkimbi esikhathini esiphakathi. Ngokuqukethe inani elikhulu le- Uvithamini E, futhi kusivumela ukuthi sithuthukise umzimba wethu nge ama-antioxidants nezinto zokulungisa.
Yehlisa ubungozi bokukhumuzeka kwamathambo
Kokubili ubisi nobisi lwezinkomo akusikho ukuphela kokudla okuqukethe i-calcium futhi okusekela impilo yethu yethambo. Iziphuzo eziningi zemifino ezenziwe ngamantongomane zinezinga elithile lalesi sakhi esidingekayo ukuthuthukisa izicubu zethu zethambo.
Ungakukhohlwa lokho ukumuncwa kahle ezingeni lamathumbu kuzodingeka ukuqinisekisa ukuthi amazinga kavithamini D ziphakanyisiwe ukuze kufakwe kangcono.
I-calcium nevithamini D yizona mfelandawonye ezilwa ne-osteoporosis. Ukuba namazinga afanele emzimbeni kuvimbela ukugula.
Lawula iphrofayili ye-lipid
Amantongomane abonakala ngokuba nokutholakala okukhulu kwamafutha acid ngaphakathi. Banenani elikhulu le-omega 3 njengelizuzisa kakhulu impilo yenhliziyo.
Ingxenye yamafutha ingatholakala ebisini lwe-macadamia, Ngaphandle kokusinika amandla amaningi, kuzosiza nasekunciphiseni i-cholesterol. Ingcuphe yokuhlaselwa yisifo sokuqina kwemithambo yegazi ingancishiswa, yize lesi sitatimende asiqinisekisiwe ngokuphelele.
Yenza ubisi lwakho lwe-macadamia ekhaya
Manje bhekisisa indlela yokwenza ubisi lwe-macadamia ekhaya, ngoba njengoba sishilo, kuyisiphuzo esinzima ukusithola ezitolo ezinkulu, futhi akukho lutho olungcono kunokufunda ukuthi lungalungiswa kanjani ekhaya.
Izithako ozodinga
- Amagremu ayi-100 wamantongomane ama-macadamia ahlutshiwe.
- Ama-milliliters angama-800 wamanzi amaminerali.
- 1 isipuni sinamoni (ngokuzithandela)
- 3 wezipuni ze-stevia.
- Isipuni esingu-1 i-vanilla flavoring (ngokuzithandela)
Ukulungiselela ukuphuza ubisi lweMacadamia
Ukuze uthole isiphuzo semifino samantongomane esihle kakhulu udinga i-blender ukuze ukwazi ukuwafaka njalo ama-walnuts ngamanzi. Ngakho-ke, engeza amanzi namantongomane bese uxuba uze uthole ingxube efanayo ngokuthungwa kobisi.