Amaresiphi angu-6 Anempilo Ngoshizi Ophehliwe

Ushizi omusha ophehliwe

Cishe uke wabona amashubhu kashizi omusha ophehliwe esitolo futhi wazibuza ukuthi yini ongayenza ngalo mkhiqizo ngaphandle kokuwudla esikhundleni seyogathi. Futhi iqiniso liwukuthi kunezindlela zokupheka eziningi, kokubili okunosawoti kanye noshukela, ongayifaka kuzo. Ingabe udinga imibono? Siphakamisa kuwe namuhla Izindlela zokupheka ezi-6 ezinempilo ezinoshizi ophehliwe.

Ushizi omusha ophehliwe utholakala ngokuhlanganisa ubisi bese ushaya i-curd ewumphumela. Kungumkhiqizo onokwakheka okuthambile kakhulu kanye nokunambitheka okumuncu kancane. Imnandi kakhulu kulwanga futhi ithokozisa umsoco ngoba iwumthombo omuhle wamaprotheni ne-calcium. Futhi hhayi lokho kuphela kodwa Kuyi-probiotic yemvelo, ngakho-ke ikhuthaza impilo yamathumbu futhi ingasiza ngcono ukugaya. Ingabe udinga izizathu ezengeziwe zokuyihlanganisa ekudleni kwakho?

Potato isaladi nge salmon, apula noshizi ophehliwe

Ukudla kwethu kuyashintsha njengoba kwenza izinkathi zonyaka futhi sijabulela amazinga okushisa amnandi njengathi, isaladi yamazambane ene-salmon, i-apula kanye noshizi ophehliwe ihlale iyindlela enhle kakhulu. Kulula kakhulu ukulungiselela, uma upheka amazambane kusengaphambili, akukho lutho oluzokuvimbela ekwenzeni izinhlelo ngezimpelasonto ekuseni futhi ujabulele le saladi ngemizuzu engu-10 kuphela yomsebenzi lapho ufika ekhaya.

Isaladi yama zambane. i-salmon kanye noshizi ophehliwe

Ukuze uyilungiselele udinga kuphela amazambane aphekiwe, amanye ama-apula, izingcezu ze-salmon ebhemayo kanye noshizi omusha ophehliwe. Angakwazi buyisela i-salmon ebhemayo nge-salmon entsha, ngaleyo ndlela uhlanganise inani elikhulu lamaprotheni esitsheni futhi wenze kube nempilo, noma ukunambitheka ushizi ophehliwe ngezinongo ezahlukene ezifana ne-thyme noma i-mint, ngokwakho! Ingenye yezindlela zethu zokupheka zikashizi ophehliwe esizithandayo.

Ama-pancake e-oatmeal, banana kanye nesinamoni ngoshizi ophehliwe

Ukukhonza lawa makhekhe e-oatmeal, ama-banana kanye nesinamoni kuyindlela enhle yokuqala ngempelasonto. Akuzona ezansuku zonke, ngoba asikhohliswa, kufanele uchithe imizuzu engaba ngu-20 uzilungiselela, kodwa uzozithanda!

Ama-pancake e-oatmeal kanye nebhanana ngoshizi ophehliwe

Qaphela izithako Yini oyidingayo ukuze ulungiselele ama-pancake angama-5 aminyene njengalawo asesithombeni: Iqanda elingu-1 L, ibhanana eli-1 elivuthiwe libe yizicucu, izipuni eziyi-6 zesiphuzo se-alimondi, 50 g. ufulawa oat, 1 ithisipuni yempushan yokubhaka, ½ ithisipuni kakhokho, ithisipuni elilodwa likasinamoni, ingcosana kasawoti, ithisipuni elilodwa lamafutha omnqumo, ushizi ophehliwe kanye namantongomane aqoshiwe.

Faka iqanda engilazini ye-blender, engeza ubhanana, isiphuzo se-almond, ufulawa we-oat, imvubelo, i-cocoa, isinamoni nosawoti bese uhlanganisa kuze kuhlanganiswe kahle konke. Bese ushisa amafutha epanini lokuthosa bese usakaza kahle. Uma kushisa kakhulu, engeza i-ladleful ye-batter enkabeni yepani bese upheka phezu kokushisa okuphezulu umzuzu owodwa bese u-2 imizuzu phezu kokushisa okuphakathi, kuze kube yilapho kubonakala ama-bubbles ebusweni be-pancake. Bese uyiphendule nge-spatula futhi uyivumele iqede ukupheka. Sisusa i-pancake bese siqhubeka nelandelayo.

Uma wonke ama-pancake enziwe, hlanganisa izipuni ezimbalwa zobisi olusha oluphehliwe namanye amantongomane aqoshiwe bese ukhonza phezu kwawo ukuze uhambisane nawo. Awucabangi ukuthi isidlo sasekuseni esimnandi? Futhi kuseyiresiphi enempilo.

I-Banana kanye ne-blueberry smoothie

Yeka ukuthi ama-smoothies ezithelo ezinhle azizwa kanjani ehlobo! Zifaneleka njengokudla okulula noma zibe maphakathi no-ekuseni ngemva kokuzivocavoca. Futhi kulula kakhulu ukuzilungiselela... Hlanza izithelo uma kunesidingo, shaya zonke izithako futhi yilokho! Uzoba nokunye okuncane ongakwenza ukuze ulungiselele le smoothie kabhanana ne-blueberry.

I-Banana kanye ne-blueberry smoothie

Ubhanana nama-blueberries Ziyizithako eziyinhloko zale smoothie. Ngebhanana kanye ne-100 g. wama-blueberries uzoba ne-smoothie eqinile ongawujabulela. Faka izithelo engilazini ye-blender nge-yogurt yemvelo kanye nengxenye yesilinganiso seyogathi kashizi eshayiwe ukuze uzinike ukuthungwa kwe-creamier bese wengeza i-oatmeal eqoshiwe uma ufuna ukusha okwengeziwe. Usuvele unayo!

Ushizi omusha ophehliwe kanye no-ayisikhilimu okusajingijolo

Kanjani zenzele owakho u-ayisikhilimu ngaleli hlobo? Ngeke zinambithe njengezohwebo, phakathi kwezinye izinto ngoba asihlelile ukufaka ushukela, kodwa zizokuvumela ukuba ujabulele ukuluma okuqabulayo nokumnandi. Ingabe uyalokotha ukuwazama?

Ushizi omusha ophehliwe kanye no-ayisikhilimu okusajingijolo

ukubenza uzodinga izithako ezi-3 kuphelaawu :200g. ka-0% ushizi omusha ophehliwe, ubhanana oyiqhwa o-1 kanye no-150 g. ama-raspberries noma amajikijolo afriziwe. Shaya zonke izithako kuze kube yilapho ingxube ibushelelezi futhi ingenayo igaxa bese usakaza ezikhunjini ezahlukene ukuze uzifake efrijini okungenani amahora amabili. Ngemuva kwesikhathi, vula ama-ayisikhilimu futhi ujabulele!

I-apula ne-arugula ukhilimu noshizi ophehliwe

Ukhilimu uhlale uyisisetshenziswa esihle njenge isiqalo sesidlo sasemini noma isidlo sakusihlwa esilula futhi le apula ne-arugula enoshizi ophehliwe, ngokungangabazeki, isiphakamiso sokuqala. Ungakwazi futhi ukuyishiya yenziwe ngayizolo bese uyigcina esiqandisini kuze kufike isikhathi sokuyiphakela.

Ukhilimu we-apula ne-arugula

Uzodinga ukulungisa lo khilimuawu :200g. i-arugula, ama-leeks angu-2 asikiwe, ama-apula aluhlaza ahlutshiwe futhi aqotshiwe, 2 ml. umhluzi wemifino, 400 g. ushizi omusha ophehliwe, upelepele, usawoti kanye namafutha omnqumo. Ingabe usunakho konke? Gcoba i-leek epanini imizuzu engaba ngu-70 futhi uma usuqedile wengeze ama-apula, i-arugula, nengcosana kasawoti kanye nopelepele. Thela umhluzi, uhlanganise bese upheka phezu kokushisa okuphansi imizuzu engu-5. Ekugcineni, vala ukushisa, engeza ushizi oshayiwe bese ufaka konke ku-blender.

Izibuko zeshizi entsha eshayiwe, i-compote nesinamoni

Uyawathanda ama-apple dessert? Enye yezintandokazi zethu ngokungangabazeki i- ikhekhe le-puff khekhe nge-compote ne-apula esesivele sihlanganyele kukho Bezzia. Kodwa asikho njalo isikhathi noma isifiso sokulungiselela i-dessert yalolu hlobo, yingakho ezinyangeni ezedlule siphakamise futhi elula kakhulu: Izibuko zeshizi entsha eshayiwe, i-compote nesinamoni.

Izingilazi ezincane zeshizi eshayiwe, i-compote nesinamoni

Lezi zibuko zomuntu ngamunye ziyindlela enhle kakhulu yokusetshenziswa kwansuku zonke, kodwa futhi netafula lephathi. Kuzokwanela ukuthi udlala ngezendlalelo ezahlukene futhi uyiphake ezingilazini ukuze uyinikeze lokho kuthinta kwefestive okufunayo. Ihlole!


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.