Izidlo ezikhethekile ezizolungiswa ekhaya kulo Khisimusi

I-Sirloin steak nama-apula agayiwe

Ingabe usuwenza kakade Imenyu kaKhisimusi? Ingabe ungunokhaya wezivakashi futhi udinga imibono yokudla okukhethekile okulula ukuyilungisa? Ku Bezzia Sinemibono eyanele ukuze ukwazi ukwenza imenyu ephelele ngaphandle kokuba yinkimbinkimbi kakhulu.

Iziqalo ezintathu, idlanzana lezitsha zezinhlanzi kanye nenye idlanzana lenyama kanye nezinye izindlela ze-vegan. Yiba iziphakamiso zakho konke okuthandayo, kulula ukulungiselela futhi ukonga. Futhi ungenza eziningi zazo kusengaphambili uma ukhathazekile ngokukhungatheka ngosuku olufanayo. Zitholele!

Iziqalo

Kukhona ezilungiswa ngemizuzu engu-30 kanti ezinye ezidinga ukulungiswa kancane kodwa ongazilungiselela kusenesikhathi. Enye ingeyakudala ezidlweni zakusihlwa zikaKhisimusi, ezinye zishintsha kakhulu futhi zingaba usizo kakhulu uma unezivakashi ezidla imifino etafuleni lakho.

Ikhekhe elibandayo le-hake ne-prawn

  • I-Zucchini igaywe ngama-alimondi aqoshiwe. Isigamu sehora, ngeke kukuthathe omunye umzuzu lungisa le zucchini okuzodingeka ukuthi ugaxe esiqandisini okungenani amahora angu-4 ukuze kuthathe wonke ukunambitheka kwe-mint, garlic kanye nopelepele. Iseluleko sami ukuthi uyilungiselele ebusuku, ukuze ube nayo ngakusasa. Uma ufuna ukwethula njengoba senzile ku Bezzia Njengesaladi, kuzodingeka wengeze ama-alimondi aqoshiwe, ama-pistachio noma amantongomane kaphayini kanye namaqabunga ambalwa e-mint.
  • I-Brie cheese puff pastries, u-anyanisi we-caramelized nama-walnuts. Akuzona nje kuphela ezilula, kodwa futhi zimnandi, zikhangayo kakhulu futhi zigcwalisa itafula. Lawa amakhekhe ama-puff Wonke umuntu uyazithanda futhi ziwumthombo omuhle wetafula lephathi.
  • Ikhekhe elibandayo le-hake ne-prawn. Indlela esibathanda ngayo Bezzia amaqebelengwane abandayo omndeni wasemini noma amadina! Iqiniso lokuthi angakwazi futhi kufanele alungiselelwe usuku kusengaphambili kuyinzuzo futhi nawo amnandi njengalokhu ikhekhe elibandayo le-hake ne-prawn umkhosi wenzelwa.

I-Puff pastry nge-brie cheese, u-anyanisi we-caramelized nama-walnuts

Inhlanzi

Ingabe ujwayele ukubheja ngezinhlanzi ngalezi zinsuku zomndeni? Sineziphakamiso ezimbili zakho, eyodwa elula kakhulu futhi eyongayo, ekahle uma unezivakashi eziningi ekhaya. Enye, yakudala; inhlanzi ebhakiwe emnandi.

I-dorada eyosiwe ne-zucchini nama-cherry

  • I-hake ne-prawn rolls ku-sauce. Zilungele kokubili ukuqedela imenyu yamasonto onke kanye netafula lephathi. Kulula ukulungiselela futhi futhi ngokushesha, njengoba ngeke ikugcine isikhathi eside kunemizuzu engama-30, le miqulu ingenziwa ngezibopho zezinhlanzi ezahlukene: iqhude, i-monkfish, inhlanzi ... ukuze uzilungise kusabelomali ngasinye.
  • I-dorada eyosiwe ne-zucchini nama-cherry. Phakathi kwezinhlanzi eziningi esizithandayo, i-sea bream ingenye yezintandokazi zethu esingazifaka kuhhavini. Futhi i-sea bream egazingiwe njengale esiyiphakamisa namuhla, ngaphezu kokuba mnandi, ithatha isikhathi esincane kakhulu ukuyipheka.

Amakhadi

Ingabe ukhetha isidlo senyama noma ufuna imenyu yezifundo ezintathu? Lezi ziphakamiso zizokuvumela ukuthi unikeze isidlo esiphundu etafuleni. ngaphandle komzamo omkhulu. Futhi asifuni ukupheka kukuphuce isikhathi sokuba nezivakashi zakho.

Inkukhu eyisitshulu enamantongomane

  • Pisitshulu ngezithelo ezomisiwe. Uma usuvele ucabanga ngeziphakamiso zikaKhisimusi futhi ungafuni ukuba yinkimbinkimbi kakhulu,bhala phansi le recipe! Ngoba ngaphezu kokuthandwa cishe yiwo wonke umuntu, ungapheka kusengaphambili. Sikholelwe uma sikutshela ukuthi kuyazuzisa ngisho nokuphumula kancane.
  • I-Sirloin kubhiya nama-apula agayiwe. Iresiphi esikuphekile sisebenzisa inyama yengulube njengesithako esiyinhloko, kodwa futhi ungayilungisa ngeribhoni ekhalweni. Isihluthulelo sale recipe yi-anyanisi nesosi kabhiya kanye nama-apula agayiwe ahlobisa. Amalungiselelo amabili asheshayo angeke athathe isikhathi esiningi ekhishini.

I-Verduras

Njengoba sesivele sikutshelile, sicabange ngawo wonke umuntu ukuthi enze lokhu kukhethwa kokudla okukhethekile esizokulungiselela ekhaya ngalo Khisimusi. Ngoba sibaningi esijabulela imifino futhi abaningi bethu abakhethayo Ukudla kwemifino noma i-vegan.

Isitshalo seqanda esigazingiwe ngequinoa neyogathi nesoso kagalikhi

  • Isitshalo seqanda esigazingiwe ngequinoa neyogathi nesoso kagalikhi. Lokhu iresiphi ephelele ngokuphelele ukuthi ungakwazi ukwethula njengesitsha esisodwa esidlweni, yilokho esikwenzile! Sithanda umehluko wesitshalo seqanda esigazingiwe nge-yogurt ebandayo nesosi kagalikhi. Futhi kulula kangakanani ukufaka i-quinoa (ungaphinda ukhethe i-couscous) futhi wenze imfoloko ngayinye iphelele kakhulu.
  • I-Romanescu "irayisi" ngemifino namakhowe. Ingabe unayo isigamu sehora? Khona-ke ungakwazi ukulungiselela lokhu irayisi romanescu okungaba futhi i-broccoli noma ukholifulawa. I-stir-fry emnandi kakhulu engikweluleka kuyo ukuthi wengeze amakhowe.

Ingabe uyazithanda iziphakamiso zethu zemenyu yephathi yakho? Kuwukudla okukhethekile kodwa okulula okufanele ukukulungisela ekhaya ngaloKhisimusi.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.