I-Los amazambane isobho son muy socorridos. Cualquier pescado, carne o verdura es susceptible de convertirse en un estupendo acompañamiento para estos. Hoy la escogida es la coliflor, un ingrediente que en Bezzia hemos incluido en izindlela zokupheka ezihluke kakhulu ngamunye.
Le kholifulawa elula ethosiwe nepelepele ingeze kakhulu kwimenyu yakho yamasonto onke. Sigcizelela ukuthi kulula kangakanani ngoba kuthatha izithako eziyi-8 kuphela, i-casserole nesikhathi esincane sokwenza. Yenza ingxenye ephindwe kabili lapho uqala ukuyilungisa futhi uyigcine efrijini ukuze uyidle ezinsukwini ezimbalwa.
Izithako
- Amafutha omnqumo e-virgin angeziwe
- 1 anyanisi omhlophe, ugayiwe
- 1 oluhlaza pepper insimbi, nengulube
- 1/2 obomvu pepper, oqoshiwe
- 1 i-clove garlic, lisikiwe
- Imichilo eyi-12 yopelepele othosiwe
- 1/2 isipuni se-paprika enoshukela
- 1/2 isipuni se-paprika eshisayo
- Amazambane ama-2, ahlutshiwe aqoshiwe
- 1/2 ukholifulawa ku-florets
- Umhluzi wemifino
Isinyathelo ngesinyathelo
- Epanini elinesisekelo samafutha omnqumo susa u-anyanisi imizuzu emi-5.
- Ngemuva engeza upelepele oluhlaza, upelepele obomvu negalikhi futhi ususe eminye imizuzu emi-5.
- Faka upelepele othosiwe ube yimichilo, uqotshiwe, ne-paprika bese upheka imizuzu embalwa ngenkathi unyakaza.
- Ngemuva kwalokho faka amazambane nekholifulawa bese ususa imizuzu embalwa.
- Ekugcineni, ukumboza ngomhluzi imifino bese upheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
- Khonza ushisayo I-Easy Potato Cauliflower Stew kanye nokugcina okusele okusele esitsheni esingangeni manzi ukudla ezinsukwini ezimbalwa.
