Ingabe uyazi @lagloriavegana? Lungisa futhi wabe izitsha ezilula kumanethiwekhi abo ezikhuthaza ukuthi ulandele ukudla kwe-vegan. Yize kungadingeki ukuthi ube yi-vegan ukwazisa indalo yabo, ingumthombo wokhuthazo. Futhi impela kwesinye sazo sikhuthazelwe ukwenza lokhu Irayisi ethosiwe ne-zucchini tajine.
Ziningi izindlela zokupheka ilayisi; phakathi Bezzia Silungiselele izindlela zokupheka eziningi ngale cereal njengomlingiswa oyinhloko. Lokhu, nokho, ine-tint exotic kunanoma yimuphi wabo ngenxa yenhlanganisela yemifino, amantongomane nezikhala.
U-anyanisi, i-zucchini negalikhi kusebenza njengesisekelo salesi sidlo selayisi esihle esibuye safaka kuso izinsuku, omisiwe, ama-cashew athosiwe kanye ukuhlanganiswa kwesinongo Okungajwayelekile kakhulu njengokuhlanganiswa kwe-tajine. Ingxube ehlanganisa i-ras el hanout, i-turmeric, i-coriander, i-pink berry, i-ginger, i-cumin nesinamoni, phakathi kwezinye izinongo. Ngabe ulinga ukukuzama?
Izithako
- Amafutha omnqumo e-virgin angeziwe
- 50 g. ama-cashews wemvelo noma owosiwe
- 160g welayisi
- I-1 clove yegalikhi, nengulube
- 1/2 anyanisi, ugayiwe
- 1 i-zucchini encane, eqoshiwe
- Izinsuku ezi-2, zigayiwe
- 10 omisiwe
- 1/2 isipuni Umxube weTajine
- usawoti kanye nopelepele
- UParsley
Isinyathelo ngesinyathelo
- Pheka irayisi emanzini amaningi anosawoti imizuzu eyi-10. Ngemuva kwalokho, kupholise ngaphansi komfudlana wamanzi abandayo bese uyakugcina.
- Ngenkathi irayisi lipheka, bosa ama-cashews uma lokhu kungokwemvelo. Ukwenza lokhu, gcoba ipani ngamafutha omnqumo bese ususa ama-cashews kuze kube nsundu kancane.
- Ngemuva kwalokho, kulelo pani, engeza isipuni samafutha bese susa u-anyanisi nogalikhi imizuzu emibili noma emithathu.
- Faka i-zucchini, isizini bese upheka ngokushisa okuphakathi naphakathi kwemizuzu emi-5.
- Ngemuva kwalokho engeza ama-cashews, izinsuku nezomisiwe bese uxuba.
- Ukuqedela, engeza irayisi eliphekiwe bese ukuhlanganiswa kwesinongo. Pheka yonke imizuzu embalwa bese ufafaza iparsley ngomzuzu wokugcina.
- Khonza irayisi ethosiwe nge-tagine eshisayo.