Inkukhu ephefumulelwe yaseMorocco kanye ne-broccoli

Isitshulu senkukhu esiphefumulelwe iMorocco

Kuleli sonto lapho amazinga okushisa ehle kakhulu, siphakamisa isitshulu esizofudumeza ngaso. A Isitshulu senkukhu esiphefumulelwe iMorocco ngokuxuba okukhulu kwama-flavour adlala ngokulingana phakathi kukasawoti noswidi.

Isitshulu silula ngokwezithako zaso, kepha kunjalo ecebile ngamakha. Uma, njengathi, uthanda ukuzisebenzisa lapho upheka, uzosijabulela kakhulu lesi siphakamiso. Kuzo zonke izinongo, isinamoni mhlawumbe liyakudonsa; ophethe, kanye nezinsuku, zokunikeza umehluko omuhle omnandi.

Izinongo yizo ezinikeza lesi sitishi senkukhu ukuthinta okungajwayelekile. Ungazisebenzisa ngendlela efanayo nezinye inyama ezifana ne-veal, Ukuthola isitshulu esihlukile ngokuzayo uma usipheka. Ngoba siqinisekile ukuthi kuzoba nesikhathi esilandelayo. Izame!

Izithako ze-3-4

  • 1/2 ikhilogremu lebele lenkukhu kuma-tacos ⠀
  • 2 wezipuni ze-olive olive olive
  • 1 u-anyanisi oqoshiwe
  • Ama-clove ayi-2 egayiwe, egayiwe ⠀
  • 1 oluhlaza pepper insimbi, nengulube
  • 2 izaqathe, zisikiwe
  • 3 amazambane, uthathe izicucu ⠀
  • I-aphula eli-1, eliqoshiwe ⠀
  • Izinsuku ezi-8 ezifakiwe
  • 1/2 ingilazi iwayini elimhlophe ⠀
  • Usawoti kanye nopelepele ukunambitha ⠀
  • 1 ithisipuni turmeric
  • 1 ithisipuni le-paprika elimnandi ⠀
  • 1/3 isipuni umhlabathi ikhumini ⠀
  • Induku yesinamoni engu-1/2
  • Amanzi ⠀
  • Broccoli

Isinyathelo ngesinyathelo

  1. Isizini yenkukhu kanye yimboze ku-casserole ngamafutha amancane ngokushisa okukhulu kuze kube yigolide. Ngemuva kwalokho, susa epanini bese ubeka.

Isitshulu senkukhu esiphefumulelwe iMorocco

  1. Embizeni efanayo manje thosa u-anyanisi negalikhi egayiwe imizuzu emihlanu.
  2. Ngemuva kwalokho engeza izaqathe, upelepele, amazambane, i-apula nezinsuku bese ususa imizuzu embalwa.
  3. Buyisela inkukhu ku-casserole, uthele iwayini elimhlophe futhi ake utshwala buhwamuke kancane. ⠀

Isitshulu senkukhu esiphefumulelwe iMorocco

  1. Ngemuva faka izinongo, isizini uhlanganise yonke.
  2. Ekugcineni thela uhhafu wengilazi yamanzi noma yini edingekayo ukuze izithako zicishe zimbozwe, zimboze i-casserole futhi uma isibila pheka ngokushisa okuphakathi nendawo phakathi nemizuzu engama-20. Emizuzwini embalwa edlule, engeza i-broccoli.
  3. Jabulela isitshulu esishisayo

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.