Ama-oda wami we-Windows e-Isitolo se-Windows abantu abaningi bayishintshile indlela yabo yokwenza ezemidlalo, ngifuna indlela yokuzivocavoca ekhaya. Izimo zakamuva zikuphoqe lokhu, okuvuselele indlela yokuzivocavoca ngaphandle kokushiya ikhaya. Kunoma iyiphi ipulatifomu yedijithali ungathola zonke izinhlobo zamakilasi aqondiswayo, womabili ama-newbies nabadala kumdlalo lo.
Kepha uma okufunayo ukuzivocavoca ekhaya ngejubane lakho, ngendlela ekusiza ukuthi uthuthukise isimo sakho somzimba ngaphandle kwezinkinga eziningi, ungalandela noma iziphi izeluleko ezilandelayo. Ngoba into ebaluleke kakhulu ukuqala, jabulela inqubo bese ungena kulo mkhuba. Uma ungakwenza futhi ngokunethezeka kwekhaya lakho, ngeke uphinde uthole izaba zokungenzi ezemidlalo.
Indlela yokuzivocavoca ekhaya
Uma ungakaze uzivocavoca, ukhuluphele ngokweqile noma unesimo somzimba esiphansi kakhulu, kungakuhle ukuthi uqale kancane. I- izivivinyo ezinomthelela ophansi yibo abanconywa kakhulu kulezi zimo, ngoba kunjalo ilungele ukugwema ukulimala ngenxa yokuntula ukuzijwayeza. Ungaqala nganoma yikuphi ukuzivocavoca okulandelayo, noma ngabe kungenzeka, ukuba nezinto ezithile ezifana nebhayisikili lokuzivocavoca noma isitebhisi kungasiza kakhulu ukuzivocavoca ekhaya.
Amakati
Ungaqala ngokuma okujwayelekile, izingalo zakho zisemaceleni akho, uhlukanisa amadolo akho ezinqeni. Yehla ngomhlane uqonde, amadolo akho kufanele akhombe ohlangothini olufanayo njengamabhola ezinyawo zakho. Yenza uchungechunge ezintathu lapho ngamunye kuzodingeka enze ama-squats ayi-10. Gwema ukunyakaza okungazelelwe, ngoba akufanele uphoqelele ukuma kwakho ukuze ugweme ukulimala.
Ipulangwe lesisu
Okubonakala kungukuzivocavoca okulula kuphenduka ukunyakaza okukuvumela ukuthi usebenze wonke amaqembu amakhulu emisipha ngasikhathi sinye. Lala phansi kumata, ziphakamise ngamathiphu ezinzwane zakho nasemikhonweni yakho. Kumele ugcine umzimba uqondile, uqine futhi ugcine ukuma komzimba isikhathi sensimbi. Akukaze kwenzeke umzuzu uhlale isikhathi eside kangako.
Isinyathelo noma isinyathelo
Ukwenza lo msebenzi kuzodingeka ube nesinyathelo, isinyathelo noma isihlalo esiphansi kepha ngokuzinza okuhle. Ukuzivocavoca kuqukethe ukubeka unyawo olulodwa esitebhisini, ngenkathi kugcinwa olunye phansi. Ngomfutho beka unyawo lwakho esinyathelweni, ukubeka wonke amandla omlenze nokuthola isisu. Kuzofanele wenze amasethi amabili wokuphakama okungu-10 ngonyawo ngalunye kumasethi ngamunye.
Ukudansa
Ukudansa kunoma yiziphi izinhlobo zayo kungenye yezivivinyo ezinhle kakhulu ongazenza ekhaya. Isikhathi sokudansa semizuzu engama-30 noma engama-40 singakusiza ukuthi ushise ithani lama-khalori. Ngaphandle kokukhohlwa isimo esihle esikushiya, ukushesha kwe-adrenaline nesisusa sokwenza noma yini enye. Uma ungaqiniseki ukuthi yini okufanele uyidansa, thola umdanso, i-zumba, noma i-no-jump cardio tutorial ongayenza ekhaya.
Yoga
I-Yoga futhi ingenye yokuzivocavoca okuhle kakhulu ongakwenza ekhaya, ngamaseshini aholwa ngochwepheshe nangejubane lakho. Ngaphezu kokukusiza ithoni umzimba wonke, nge-yoga ungafunda ukuphefumula, ukulawula ukukhathazeka nokwenza ngcono ukuma kwakho, phakathi kwezinye izinzuzo eziningi.
Thola isisusa sakho sokuzivocavoca ekhaya
Ukuzivocavoca ekhaya kungaba umoya ohelezayo uma uthola umdlandla wokukwenza. Cacisa ngomgomo wakho, kungaba ukwehla kwesisindo, ukuthuthukisa imfanelo, noma ukumane uzizwe ungcono emzimbeni nasengqondweni. Zama ungaziphoqi, noma ufune kakhulu ekuqaleni, noma ubeka engcupheni yokudela ekushintsheni kokuqala. Qala okuncane, zama izindlela ezehlukene uze uthole leyo ekusebenzela kangcono.
Ngokubekezela, ngamandla nokuzimisela okuncane, ungazijwayeza ezemidlalo usuka entofontofo yekhaya lakho, ngaphandle kokuya ezikhungweni zezemidlalo futhi ube nethuba lokungahambi lapho ungenaso isikhathi esiningi. Inketho ephelele yokugwema izaba, Ungacabangi ngakho!