Imifino engakhiqizi igesi yezinhlelo ezizwelayo zokugaya ukudla

imifino nezithelo

Bahlale besitshela ukuthi kumele sigcine a ukudla okunomsoco Ngakho-ke, kuningi ukudla okufanele sikuhlanganise kukho nokunye okufanele sikushiye eceleni. Ngaphezu kwakho konke izinhlelo zokugaya ukudla ezibucayi badinga ukubhejwa uchungechunge lwe imifino engakhiqizi amagesi. Ngale ndlela, sikwembulela ezinye ukuthi ungadla ngaphandle kwenkinga.

Imifino Basinika imisoco engapheli futhi, nakuba behlala beseluleka ukuthi siqedele imenyu usuku ngalunye, abahlali bevumelana nathi ngendlela esingathanda ngayo. Ngakho-ke, uma ungazi ukuthi yiziphi ongazidla, yisikhathi sokuzivumela ukuthi uthathwe yilolu hlu oluzosebenza kahle. Ngeke usaba nezaba zokungakwenzi lokho dla imifino nsuku zonke!

Imifino engakhiqizi igesi: izaqathe

Nakuba njengomthetho ojwayelekile zingawakhiqizi, kuyiqiniso ukuthi akuzona zonke izindikimba ezilinganayo nokuthi kungase kube khona okubangela icala eliphambene. Yingakho kufanele sihlale siqaphile. Izaqathe zicebile ku-phosphorus, amavithamini afana no-A, E no-K noma B complex, kanye nama-calories ambalwa kakhulu kodwa i-fiber. Ngaphandle kokukhohlwa ukuthi aqukethe namaminerali afana ne-calcium noma i-potassium. Kukho konke lokhu nokunye okuningi, baba main ekudleni kwethu. Ungawadla kanjani? Ukuthi kugosiwe, kuphekiwe noma, yenza a ukhilimu wesanqante.

izaqathe

I-asparagus

Ngenye yemifino engakhiqizi igesi futhi, ethandwa abaningi futhi ezondwa ngabanye, i-asparagus ine-calorie ephansi. Ngesikhathi esifanayo nabo ecebile ku-folic acid. Ngenxa ye-fiber yayo, igaywe kangcono kakhulu ngakho-ke ngeke ikunikeze noma yiluphi uhlobo lokungakhululeki. Futhi bane-iron ne-potassium. Bakusiza ukuthi ulahlekelwe isisindo, ube nokudla okulinganiselayo futhi uvuselele futhi vikela izifo zenhliziyo. Ucabangani nge-a isaladi ye-asparagus?

Amazambane

Yize kungu isigaxa, nathi asizange sifune ukuyishiya eceleni. Amazambane ayingxenye yetafula lethu nsuku zonke. Siyazi kakade ukuthi kulula kakhulu ukuwapheka nokuthi ziningi izindlela zokupheka ongawajabulela. Ngokuba nemicu engabili, anciphisa nokwakheka kwamagesi asabekayo. Ungakwazi ukuwapheka noma wenze Amazambane agcwele okungenye yezinketho ezilula futhi ezomndeni wonke. Phakathi kwezinzuzo zayo ukuthi isinika amandla amaningi, inomthamo wamanzi amaningi, kanye ne-potassium, i-magnesium noma insimbi, i-folic acid kanye ne-vitamin C.

amazambane

I-Zucchini

I-Zucchini ecebile ngezakhi kanye nama-kilojoule aphansi. Ngakho-ke, usuvele ukwazi lokhu, kungenye yezinketho ezinhle kakhulu okufanele uzicabangele. Kodwa futhi igayeka kalula, okuzovimbela lawo majaqamba acasulayo. Kokubili i-potassium ne-manganese Bayingxenye yawo. I izakhiwo zucchini Zihlukahlukene kakhulu futhi phakathi kwazo singagqamisa ukuthi inamavithamini eqembu B kanye no-C, angumthombo omkhulu wama-antioxidants, athanda ukuhamba kwamathumbu kanye nokuqunjelwa.

Ikhukhamba

Njengoba nazi kahle, iningi lakhiwe ngamanzi, yingakho liphinde livezwe njengenye yemifino engakhiqizi amagesi futhi ene kusha futhi kunomsoco kakhulu empilweni. Phakathi kwe- izakhiwo zekhukhamba Siqokomisa ukuthi inikeza inani elikhulu le-fiber, amavithamini A, C no-E, futhi i-hydrated kakhulu futhi inciphisa ukuvuvukala, ngakho-ke kufanele ibe phakathi kwakho. amasaladi ozithandayo.

i-pepino

Ulethisi

Uma sikhuluma nge-lettuce kunemibono yakho konke ukunambitheka. Ngoba kuyiqiniso ukuthi abantu abaningi Akwehli kahle eziswini zabo. kodwa ngakolunye uhlangothi, bawela phakathi kweqembu imifino enamahlamvu aluhlaza ezibhekwa njengeziphelele ngokunganikezi igesi. Uma njengemifino ngokwayo awukwazi ukubekezelela kakhulu ungakwazi njalo ukwenza a itiye letisi.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.