Imenyu ye-vegan yamasonto onke yomndeni wonke

I-Tofu ne-cauliflower curry nelayisi

Ingabe ufuna imibono ye-vegan ukuze uqedele imenyu yakho yamasonto onke? Noma ngabe uyi-vegan ekhaya noma cha, imenyu ye-vegan yamasonto onke esabelana ngakho namuhla kungakunikeza imibono elula nenempilo ukuze uqedele ukudla kwasekuseni, kwasemini kanye nedina empilweni yakho yansuku zonke.

Amaprotheni emifino, okusanhlamvu, okusanhlamvu nezithelo zinendima enkulu kule menyu esiye sazama ukulinganisela ngangokunokwenzeka ukuze unakekele impilo yakho. Ukudla okunomsoco kuyisihluthulelo sokubhekana nempilo yethu yansuku zonke ngakho-ke asikuthathe ngokungathi sína!

Imenyu yamasonto onke ngoMsombuluko-ngeSonto

Imenyu yamasonto onke esikulungiselele yona yenziwe ngayo ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa. Ukuhlela imenyu yamasonto onke kuthatha isikhathi futhi kule mpilo ematasa iningi lethu elinayo, usizo oluncane alulimazi, akunjalo? Asizange sibonise lapha imibono yokudla phakathi kwasekuseni noma phakathi nemini, kodwa sikwenze lokho ekupheleni kwesihloko ukuze uqedele imenyu yakho ngezinketho ezahlukene. Ngakho-ke qaphela yonke into kuze kube sekupheleni noma ugcine lokhu okuthunyelwe ukuze ube nakho.

Irayisi elinosawoti ne-zucchini namakhowe

NgoMsombuluko

NgoLwesibili

  • Ukudla kwasekuseni: Isitsha seyogathi yemifino enezithelo, imbewu namantongomane
  • Ukudla: Isaladi leqabunga eliluhlaza nesawolintshi kanye isipinashi falafel. Isithelo.
  • Isidlo sakusihlwa: Upelepele ofakwe isoya. I-yogurt kanye/noma ukumnika.

NgoLwesithathu

NgoLwesine

NgoLwesihlanu

  • Ibhulakufesi: Ithosi elinobhanana obunjiwe nebhotela le-alimondi noma lamantongomane, isiphuzo sezithelo nemifino.
  • Ukudla: Isitshulu se-Lentil namazambane nemifino noma isaladi ye-lentil ne-peach e-sautéed notamatisi.
  • Dinner: Irayisi ye-Romanescu (ikholifulawa noma i-broccoli) nemifino kanye notamatisi. Isiphuzo semifino noma ukumnika.

NgoMgqibelo

Domingo

i-carrot pate eqoshiwe

Futhi phakathi kwamahora?

Ingabe udinga imibono for idla phakathi kwasekuseni naphakathi kwantambama? Ukudla okuthile phakathi nasekuseni noma phakathi nemini kuzokusiza ukuthi ufike ezidlweni ezinkulu unokukhathazeka okuncane, ngaphezu kokukusiza ukuthi uqhubeke nokusebenza phakathi nosuku. Nansi eminye imibono, qaphela!

  • Isiqephu sesithelo noma i-smoothie yesithelo
  • Idlanzana lamantongomane.
  • Isinkwa sikakolweni esigcwele ukwatapheya, ukhilimu wamantongomane noma ipate yemifino
  • Iyogathi ye-soy.
  • Isitshalo seqanda, isanqante, i-zucchini kanye ne-cucumber yemifino chips

Isiphetho

Lena eminye imibono. Akumele uziphindaphinde, ungenza izinguquko ezidingekayo ukulungisa le menyu ukuze ihambisane nemininingwane yomndeni wakho, ulungise amaresiphi athile noma izithako. Futhi khumbula ukuthi amanzi azohlala eyindlela engcono kakhulu yokuwaqeda nokuthi endabeni yeziphuzo zemifino okuhle kuzoba ukubheka lezo ezingenawo ushukela.

para ukuvimbela ukuntuleka kokudla okunomsoco Seluleka ukuthi udle ukudla okulinganiselayo futhi wenze izivivinyo ngezikhathi ezithile ukuze uqinisekise. Ikakhulukazi ekudleni kwe-vegan kuzodingeka ukuthi kufakwe izithasiselo ze-vitamin B12, isakhi esibaluleke kakhulu ukuthi ekudleni okungezona i-vegan kutholakala ngamaprotheni ezilwane.

Ingabe uyathanda imibono yethu yemenyu ye-vegan yamasonto onke?


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.