I-zucchini eboshwe nge-crispy chickpeas ne-tahini sauce

I-zucchini eboshwe nge-crispy chickpeas ne-tahini sauce

Uzothandana nale recipe! Lesi sitsha se-zucchini esine-chickpeas esiphundu ne-tahini sauce kungenye indlela yokuqala yokusebenza njengesiqalo noma isidlo sakusihlwa. Kulula ukuyilungisa, inempilo, inemibala ... Yini enye esingayicela?

En Bezzia siyaqhubeka nokusizakala nge-zucchini njengoba sesinayo ngenkathi. Yisithako esinemisebenzi eyahlukahlukene.Ingafakwa kwizindlela zokupheka ezishisayo nezibandayo, ezinosawoti futhi ezinoshukela, njengesithako esikhulu noma uhlangothi. Futhi ukuhambisana nayo ngezinkukhu kwenza lesi sidlo siphelele ngokwengeziwe.

Ama-chickpeas aphekwe kuhhavini ngezinye izinongo ukubanikeza ukunambitheka okubhemayo kanye no ukuthungwa kwe-crispier. Iresiphi iyefana naleso ebesiyiphakamisile ama-chickpeas aqoshiwe a-crispy ezinyangeni ezedlule, kepha zilula. Futhi sisebenzisa ukushisa kwehhavini, siphinde sosa ama-cherry athile, esinye sezithelo zesizini. Uma zonke izithako sezilungile, sidinga nje ukukuthinta okokugcina, sizokutshela ukuthi iyiphi!

Izithako

  • 1 zucchini lisikiwe 1 cm.
  • Usawoti kanye nopelepele
  • Amafutha omnqumo e-virgin angeziwe
  • Utamatisi we-8 we-cherry
  • Isipuni esingu-1 seyogathi
  • 1 isipuni samanzi
  • Ithisipuni elinezinga eli-1 Tahini

Okwezinkukhu

  • Ibhodwe elilodwa lamachwane aphekiwe
  • Isipuni esingu-1 se-paprika
  • Usawoti ukunambitha
  • Pepper ukunambitha
  • 1 ithisipuni yamafutha omnqumo e-virgin

Isinyathelo ngesinyathelo

  1. Hlangisa i-ovini iye ku-200ºC.
  2. Esitsheni esifanele ukuhlanganiswa kuhhavini ngezandla zakho konke izithako ukulungisa izinkukhu: ama-chickpeas aphekiwe - gijimani empompini, ukhishwe futhi womiswe - i-paprika, usawoti, upelepele namafutha omnqumo. Qiniseka ukuthi wonke ama-chickpeas afakwe kahle ngomxube wamafutha nezinongo.

Ama-chickpea ka-Crispy: ngaphambi nangemva kokubhaka

  1. Ngakolunye uhlangothi, usike utamatisi we-cherry phakathi.
  2. Beka kokubili isidlo namantshontsho kanye namacherry kuthileyi kuhhavini bese pheka ngo-200ºC kuze kube yilapho ama-cherry ethambile kanti amantshontsho asagolide. Lesi sakamuva sizothatha cishe imizuzu engama-20.
  3. Ngenkathi, hlanganisa izithako zesosi endishini: iyogathi, amanzi ne-tahini, usawoti kanye nopelepele.
  4. Futhi thatha ithuba lokwenza i- izingcezu ze-zucchini ezigosiwe, okwenziwe ngaphambilini.

Isoso seTahini ne-zucchini

  1. Lapho usunezithako zonke sezilungile, zifake emthonjeni obeka i- i-zucchini njengesisekelo nokungeza ezinye izithako ngaphezulu kwawo.
  2. Okokugcina, jabulela iZucchini eyosiwe nge-Crispy Chickpeas ne-Sauce Tahini

I-zucchini eboshwe nge-crispy chickpeas ne-tahini sauce


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.