Uzothandana nale recipe! Lesi sitsha se-zucchini esine-chickpeas esiphundu ne-tahini sauce kungenye indlela yokuqala yokusebenza njengesiqalo noma isidlo sakusihlwa. Kulula ukuyilungisa, inempilo, inemibala ... Yini enye esingayicela?
En Bezzia siyaqhubeka nokusizakala nge-zucchini njengoba sesinayo ngenkathi. Yisithako esinemisebenzi eyahlukahlukene.Ingafakwa kwizindlela zokupheka ezishisayo nezibandayo, ezinosawoti futhi ezinoshukela, njengesithako esikhulu noma uhlangothi. Futhi ukuhambisana nayo ngezinkukhu kwenza lesi sidlo siphelele ngokwengeziwe.
Ama-chickpeas aphekwe kuhhavini ngezinye izinongo ukubanikeza ukunambitheka okubhemayo kanye no ukuthungwa kwe-crispier. Iresiphi iyefana naleso ebesiyiphakamisile ama-chickpeas aqoshiwe a-crispy ezinyangeni ezedlule, kepha zilula. Futhi sisebenzisa ukushisa kwehhavini, siphinde sosa ama-cherry athile, esinye sezithelo zesizini. Uma zonke izithako sezilungile, sidinga nje ukukuthinta okokugcina, sizokutshela ukuthi iyiphi!
Izithako
- 1 zucchini lisikiwe 1 cm.
- Usawoti kanye nopelepele
- Amafutha omnqumo e-virgin angeziwe
- Utamatisi we-8 we-cherry
- Isipuni esingu-1 seyogathi
- 1 isipuni samanzi
- Ithisipuni elinezinga eli-1 Tahini
Okwezinkukhu
- Ibhodwe elilodwa lamachwane aphekiwe
- Isipuni esingu-1 se-paprika
- Usawoti ukunambitha
- Pepper ukunambitha
- 1 ithisipuni yamafutha omnqumo e-virgin
Isinyathelo ngesinyathelo
- Hlangisa i-ovini iye ku-200ºC.
- Esitsheni esifanele ukuhlanganiswa kuhhavini ngezandla zakho konke izithako ukulungisa izinkukhu: ama-chickpeas aphekiwe - gijimani empompini, ukhishwe futhi womiswe - i-paprika, usawoti, upelepele namafutha omnqumo. Qiniseka ukuthi wonke ama-chickpeas afakwe kahle ngomxube wamafutha nezinongo.
- Ngakolunye uhlangothi, usike utamatisi we-cherry phakathi.
- Beka kokubili isidlo namantshontsho kanye namacherry kuthileyi kuhhavini bese pheka ngo-200ºC kuze kube yilapho ama-cherry ethambile kanti amantshontsho asagolide. Lesi sakamuva sizothatha cishe imizuzu engama-20.
- Ngenkathi, hlanganisa izithako zesosi endishini: iyogathi, amanzi ne-tahini, usawoti kanye nopelepele.
- Futhi thatha ithuba lokwenza i- izingcezu ze-zucchini ezigosiwe, okwenziwe ngaphambilini.
- Lapho usunezithako zonke sezilungile, zifake emthonjeni obeka i- i-zucchini njengesisekelo nokungeza ezinye izithako ngaphezulu kwawo.
- Okokugcina, jabulela iZucchini eyosiwe nge-Crispy Chickpeas ne-Sauce Tahini