Sebenzisa ngokunenzuzo i- imikhiqizo yesizini Ukulungisa izindlela zokupheka ezinempilo njengalezo esiziphakamisa namhlanje kuhlala kuyindlela enhle. I-zucchini, isitshalo seqanda notamatisi montaditos iyisiqalo esihle futhi udinga kuphela imizuzu engama-20 ukulungiselela.
Kulula, kuyashesha…. i I-zucchini, i-aubergine ne-tomato montaditos abanayo imfihlakalo. Kokubili i-zucchini kanye ne-aubergine yethulwe nge-tempura eshubile ukuhlinzeka okunye ukuthungwa kuma-montaditos, afakwe i-romesco sauce, usoso ojwayelekile waseCatalan.
Isikhathi: imizuzu engu-20
Ubunzima: Kulula
Izinkonzo 3
Izithako
- Izingcezu eziyi-6 zucchini
- Izingcezu ezi-6 zohlobo lwe-aubergine
- Izilayi ezi-9 zikatamatisi
- 100 g. Kafulawa
- Amanzi abandayo kakhulu
- Sal
- Upelepele omnyama
- Amafutha omnqumo
- I-Romesco sauce
Isinyathelo ngesinyathelo
- Lapho izingcezu zasemaphandleni zisikiwe, zibeke ku-colander, usawoti bese uvumela "Bajuluke" imizuzu engama-30 ukususa umunyu. Bese uwageza bese uwomisa ngephepha lokumunca.
- Lapho sezilungile, nonga izingcezu ze-zucchini ne-aubergine bese uzibekisa.
- Lungisa i-tempura, ukuxuba ufulawa namanzi abandayo kakhulu kuze kube yilapho uthola inhlama engamanzi kodwa ewugqinsi, efana naleyo yama-porridges.
- Fudumeza uwoyela omningi epanini lokuthosa bese Fry izingcezu zucchini kanye ne-aubergine ngemuva kokudlula nge-tempura, ize ibe nsundu ngegolide ezinhlangothini zombili. Zenze ngamaqoqo futhi uma uzisusa, ziyeke zikhiphe ephepheni lokumunca ukuze zisuse uwoyela omningi.
- Lungisa ama-montaditos izingcezu ezifakwayo ngokushesha ze-zucchini, isitshalo seqanda notamatisi, njengoba ubona ezithombeni. Khumbula usawoti omncane utamatisi ngaphambi kokuwengeza.
- Ekugcineni, umqhele nge isipuni romesco sauce bese ukhonza ufudumele.
