I-yoga engu-3 ibhekene nokulwa nokugcina uketshezi nokuvuvukala kwemilenze

I-Yoga ibhekene nemilenze evuvukile

Ehlobo, ngamazinga okushisa aphezulu, kulula ukuhlushwa imilenze evuvukele, ikakhulukazi uma ujwayele ukugcina uketshezi. Le nkinga ethinta kakhulu abesifazane, kuba kubi kakhulu uma uchitha isikhathi esiningi umile futhi lapho ungalandeli imikhuba emihle yokudla.

Ngokumelene nemilenze evuvukile nokugcinwa koketshezi kunezindlela ezahlukahlukene, kufaka phakathi i-yoga. Ezinye izimo ze-yoga zikulungele ukuthuthukisa ukusakazwa emilenzeni. Ngakho-ke uma uzijwayeza nsuku zonke, unganciphisa umuzwa wokuvuvukala emilenzeni yakho. Mayelana nokugcinwa koketshezi, lezi zibonakaliso ze-yoga zizokusiza ukulwa nayo.

Khumbula, ukuvivinya umzimba kufanele njalo kuhambisane nokudla okufanele. Uma uhlushwa ukugcinwa koketshezi, kufanele udle ukudla okukusiza kulokhu. Njengokungeniswa kwe- i-horsetail, uphayinaphu, u-anyanisi, imbewu yamathanga ngaphandle kasawoti noma ama-plums, phakathi kokunye ukudla okuningi. Ukudla okuhle kanye nokwenza kwalezi zibuko ze-yoga kuzokusiza ukuthi uthuthukise ukubukeka nempilo yemilenze yakho.

I-Yoga yokudambisa imilenze evuvukile

I-Yoga ingenye yokuzivocavoca okuphelele nokuzuzisayo okungenziwa. Ngaphezu kokuthuthukisa impilo yangaphakathi, imisipha yomzimba wonke iyaqiniswa, ukujikeleza kwegazi kuyathuthuka futhi amazinga okuxineka ayancipha, phakathi kokunye okuningi. Lokhu kuma kwe-yoga esikushiya ngokulandelayo, kukhona ilungele ukulwa nokugcinwa koketshezi nemilenze evuvukele.

Imilenze phezulu

IYoga: imilenze phezulu

Le yindawo enhle kakhulu ye-yoga yokunciphisa ukuvuvukala kwemilenze njengoba ivumela igazi ukuthi ligijime kangcono ngamalungu omzimba. Ukuze wenze lokhu, kufanele lala embhedeni bese ubeka imilenze yakho odongeni. Uzodinga isiguqo ukwenza iposi kahle. Lapho unemilenze phezulu, kufanele uphakamise okhalweni bese wehlisa iqolo, ubeke umqamelo ngaphansi kwe-lumbar ukuwasekela.

Beka izingalo zakho zolulelwe ezinhlangothini, izintende zakho zibheke phezulu. Ukuze lokhu kuma kwe-yoga ukufeza umsebenzi owufunayo, kufanele ibambe okungenani umzuzu noma emibili. Hlala ugcina imilenze yakho iqonde futhi iphakeme.

I-angle ebanzi ibanga

I-Yoga, i-engeli ebanzi

Ngalesi simo, ngaphezu kokuthuthukisa ukujikeleza emilenzeni, amathole ayaqiniswa futhi asiza ukunciphisa ikhanda. Yima emethini imilenze yakho isabalele ngaphezu kwemitha kanti amabhola ezinyawo zakho abheke phambili. Iya uncike phambili kancane kancane, ngenkathi ukhipha umoya. Ingemuva kufanele ligcinwe liqondile kanye nezinqulu ku-90 degree angle.

Nweba umzimba wakho kancane kuze izintende zezandla zakho zithinte phansi, ziqondaniswe nezinyawo zakho. Khulula intamo nekhanda ngenkathi uphefumula, ukuze umzimba wakho uphendule futhi ukwazi ukuzivocavoca kahle. Ikhanda lakho, umqhele ngqo, kufanele ube seduze komhlaba lokho kungenzeka kuwe. Ukuzivocavoca kubalulekile ku-yoga, lapho uzijwayeza ukwenza kangcono lapho ukwazi khona ukuma komzimba.

Ukubekwa kwezinja phansi

Isimo se-Yoga

Lesi ngesinye sezimo ze-yoga ezaziwa kakhulu, ezilingisa i-V eguquliwe. Ukuze wenze lokhu kuma kweyoga, kufanele uzisekele ezandleni nasezinyaweni zakho, wakhe i-V ebheke phansi ngomzimba wakho. Qala ngokuma kumata, imilenze yakho isatshalaliswe ububanzi benyonga. Thatha umoya ojulile bese uletha izingalo zakho phezuluNjengokuthi ufuna ukuthinta uphahla

Manje, dedela umoya wakho bese uncika phambili, uguqule izinkalo zakho kuze kufike ezandleni zakho phansi. Uma ukulesi sikhundla, letha imilenze yakho isinyathelo esisodwa emuva bese uphakamisa okhalweni lwakho phezulu. Ikhanda kufanele likhululeke, ukulandela umugqa oqondile nomgogodla. Ekugcineni, letha izithende zakho phansi ngangokunokwenzeka, noma ngabe ungazisekeli ngokugcwele. Bamba le pose ngokuphefumula okungu-5 okugcwele.

Ngokuzijwayeza nsuku zonke ngeke nje ukwazi ukulwa nokugcinwa koketshezi nokuvuvukala kwemilenze, wonke umzimba wakho uzozuza. Kancane kancane uzokwazi ukwenza ukuma kalula futhi uma ulinga, ungene lesi sixhumanisi Sikushiyela okunye ukuze uqhubeke nalokhu kuqeqeshwa okuzuzisa kakhulu.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.