I-Tofu ne-cauliflower curry nelayisi

I-Tofu ne-cauliflower curry nelayisi

E-Bezzia nsuku zonke ezidlulayo sithanda i-curry kakhulu, ingabe kwenzeka okufanayo nakuwe? I-curry yenkukhu namazambane ukuthi sabelane nawe kuze kube yiminyaka emithathu edlule kungenye yezintandokazi zethu futhi sizibekele kukho ukudala lokhu Uhlobo lwe-vegan: i-tofu ne-cauliflower curry.

Inkukhu ithathelwe indawo kule nguqulo ngu-tofu neminye imifino ngaphezu kobhatata kufakwe iresiphi. Kulesi iresiphi i-curry ayinabani ongayisitha ngayo. Okwamanje asikangezi utamatisi noma esinye isithako esiguqula umbala noma ukunambitheka kwaso.

Namuhla isidlo esiqinile futhi esiphelele, ilungele ukusebenza njengesitsha esisodwa. Ukulungiswa kwayo kulula futhi ngeke kukuthathe ngaphezu kwemizuzu engama-40. Iseluleko sami ukuthi usebenzise ngokunenzuzo futhi wenze okwanele izinsuku ezimbili. Ngakho-ke ungayidla ngolunye usuku nelayisi bese uyidla ngedina elilandelayo futhi izokubiza ngokufanayo. Ngabe ulinga ukukuzama?

Izithako ze-3

  • 2 wezipuni ze-olive olive olive
  • 400 g. tofu, kuqoshiwe
  • 1 anyanisi oqoshiwe
  • 1/4 obomvu pepper, oqoshiwe
  • 1/2 ukholifulawa, kuma-florets
  • 1 ubhatata, oqoshiwe
  • 350 ml. ubisi lukakhukhunathi
  • 2 amathisipuni we-curry powder
  • 1 ithisipuni le-paprika elimnandi
  • 1/3 amathisipuni ikhumini lomhlabathi
  • 1 ithisipuni ye-cornstarch encibilike ku-1/2 ingilazi yamanzi
  • Usawoti kanye nopelepele
  • 1 inkomishi yelayisi eliphekiwe

Isinyathelo ngesinyathelo

  1. Lungisa zonke izithako.
  2. Sishisa izipuni ezimbili zamafutha epanini bese susa i-tofu enomsoco Imizuzu engu-8 noma kuze kube nsundu kancane. Uma usuqedile, susa epanini bese ubeka.

Izithako zekhari

  1. Kuwoyela ofanayo Manje gazinga u-anyanisi nopelepele phakathi nemizuzu engama-5.
  2. Ngemuva Hlanganisa ukholifulawa namazambane obhatata, vala i-casserole bese ubavumela bapheke phezu komlilo ophakathi nemizuzu engu-8-10.

I-tofu ekhonjiwe nokholifulawa

  1. Ngemuva kwemizuzu engu-10 engeza ubisi lukakhukhunathi, izinongo, isitashi sommbila nokuxuba. Pheka yonke imizuzu emihlanu kuya kwengu-5 noma kuze kube yilapho ubhatata uluthambile.
  2. Khonza i-tofu ne-cauliflower curry ngelayisi eliphekiwe.

I-tofu ekhonjiwe nokholifulawa


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.