En Bezzia Zonke izinsuku ezidlulayo sithanda ukhari kakhulu, ingabe kwenzeka okufanayo nakuwe? I-curry yenkukhu namazambane ukuthi sabelane nawe kuze kube yiminyaka emithathu edlule kungenye yezintandokazi zethu futhi sizibekele kukho ukudala lokhu Uhlobo lwe-vegan: i-tofu ne-cauliflower curry.
Inkukhu ithathelwe indawo kule nguqulo ngu-tofu neminye imifino ngaphezu kobhatata kufakwe iresiphi. Kulesi iresiphi i-curry ayinabani ongayisitha ngayo. Okwamanje asikangezi utamatisi noma esinye isithako esiguqula umbala noma ukunambitheka kwaso.
Namuhla isidlo esiqinile futhi esiphelele, ilungele ukusebenza njengesitsha esisodwa. Ukulungiswa kwayo kulula futhi ngeke kukuthathe ngaphezu kwemizuzu engama-40. Iseluleko sami ukuthi usebenzise ngokunenzuzo futhi wenze okwanele izinsuku ezimbili. Ngakho-ke ungayidla ngolunye usuku nelayisi bese uyidla ngedina elilandelayo futhi izokubiza ngokufanayo. Ngabe ulinga ukukuzama?
Izithako ezingu-3
- 2 wezipuni ze-olive olive olive
- 400 g. tofu, kuqoshiwe
- 1 u-anyanisi oqoshiwe
- 1/4 obomvu pepper, oqoshiwe
- 1/2 ukholifulawa, kuma-florets
- 1 ubhatata, oqoshiwe
- 350 ml. ubisi lukakhukhunathi
- 2 amathisipuni we-curry powder
- 1 ithisipuni le-paprika elimnandi
- 1/3 amathisipuni ikhumini lomhlabathi
- 1 ithisipuni ye-cornstarch encibilike ku-1/2 ingilazi yamanzi
- Usawoti kanye nopelepele
- 1 inkomishi yelayisi eliphekiwe
Isinyathelo ngesinyathelo
- Lungisa zonke izithako.
- Sishisa izipuni ezimbili zamafutha epanini bese susa i-tofu enomsoco Imizuzu engu-8 noma kuze kube nsundu kancane. Uma usuqedile, susa epanini bese ubeka.
- Kuwoyela ofanayo Manje gazinga u-anyanisi nopelepele imizuzu emi-5.
- Ngemuva Hlanganisa ukholifulawa namazambane obhatata, vala i-casserole bese ubavumela bapheke phezu komlilo ophakathi nemizuzu engu-8-10.
- Ngemuva kwemizuzu engu-10 engeza ubisi lukakhukhunathi, izinongo, isitashi sommbila nokuxuba. Pheka yonke imizuzu emihlanu kuya kwengu-5 noma kuze kube yilapho ubhatata uluthambile.
- Khonza i-tofu ne-cauliflower curry ngelayisi eliphekiwe.
