I-Broccoli nengulube yengulube inyakazisa gazinga

Namuhla silungiselela ku Bezzia una receta sencilla con una combinación de ingredientes muy atractiva. Un I-broccoli nengulube yengulube inyakazisa gazinga Ibuye ibe phakathi kwezithako zayo, u-anyanisi kanye nesanqante nezinye iziphuzo ezinikela ekuthuthukiseni ukunambitheka kwayo.

Lesi sidlo singaba yi- isidlo esikhulu esisodwa. Kubuye kube lula kakhulu ukuyilungiselela. Uhlu lwezithako, zonke zilula, nokuthi udinga ipani yokuthosa kuphela, kufaka isandla kulokhu. Ngabe unesibindi sokuyipheka?

Ngaphambi kokuthola iresiphi, besivele sikhona i-broccoli ephekiwe imizuzu embalwa. Uma ufuna ithambe, sincoma ukuthi, njengathi, uyipheke noma uyipheke imizuzu emithathu. Uma uyikhetha ngokuthungwa okuluhlaza, ukushova kunganele.

Izithako

  • 1 anyanisi obomvu, ujulienned
  • 3 izaqathe, zihlutshiwe futhi ziqoshiwe
  • 400 g. broccoli, blanched
  • 300 g. ingulube yengulube, ngemichilo
  • Amafutha omnqumo e-virgin angeziwe
  • 2 amathisipuni we-soy sauce
  • 1/2 isipuni soju
  • Imbewu yeSesame

Igxathu emvakwe gxathu

  1. Epanini lokuthosa nge-drizzle kawoyela faka u-anyanisi okwemizuzu emihlanu.
  2. Ngemuva faka isanqante bese ushutha imizuzu embalwa.
  3. Ngemuva kwalokho engeza i-broccoli bese ususa eminye imizuzu emine ngomlilo ophakathi.

I-Broccoli nengulube yengulube inyakazisa gazinga

  1. Faka i-sirloin ingulube bese upheka phezu komlilo ophakathi nendawo kuze kube yigolide ezinhlangothini zombili.
  2. Ngakho, uthele usosi wesoya ngaphambilini ixutshwe noju. Hlanganisa bese ususa imizuzu embalwa.
  3. Khonza i-broccoli nengulube yengulube inyakazisa gazinga nge Imbewu yeSesame.

I-Broccoli nengulube yengulube inyakazisa gazinga


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.