Namuhla silungiselela ku Bezzia una receta sencilla con una combinación de ingredientes muy atractiva. Un I-broccoli nengulube yengulube inyakazisa gazinga Ibuye ibe phakathi kwezithako zayo, u-anyanisi kanye nesanqante nezinye iziphuzo ezinikela ekuthuthukiseni ukunambitheka kwayo.
Lesi sidlo singaba yi- isidlo esikhulu esisodwa. Kubuye kube lula kakhulu ukuyilungiselela. Uhlu lwezithako, zonke zilula, nokuthi udinga ipani yokuthosa kuphela, kufaka isandla kulokhu. Ngabe unesibindi sokuyipheka?
Ngaphambi kokuthola iresiphi, besivele sikhona i-broccoli ephekiwe imizuzu embalwa. Uma ufuna ithambe, sincoma ukuthi, njengathi, uyipheke noma uyipheke imizuzu emithathu. Uma uyikhetha ngokuthungwa okuluhlaza, ukushova kunganele.
Izithako
- 1 anyanisi obomvu, ujulienned
- 3 izaqathe, zihlutshiwe futhi ziqoshiwe
- 400 g. broccoli, blanched
- 300 g. ingulube yengulube, ngemichilo
- Amafutha omnqumo e-virgin angeziwe
- 2 amathisipuni we-soy sauce
- 1/2 isipuni soju
- Imbewu yeSesame
Igxathu emvakwe gxathu
- Epanini lokuthosa nge-drizzle kawoyela faka u-anyanisi okwemizuzu emihlanu.
- Ngemuva faka isanqante bese ushutha imizuzu embalwa.
- Ngemuva kwalokho engeza i-broccoli bese ususa eminye imizuzu emine ngomlilo ophakathi.
- Faka i-sirloin ingulube bese upheka phezu komlilo ophakathi nendawo kuze kube yigolide ezinhlangothini zombili.
- Ngakho, uthele usosi wesoya ngaphambilini ixutshwe noju. Hlanganisa bese ususa imizuzu embalwa.
- Khonza i-broccoli nengulube yengulube inyakazisa gazinga nge Imbewu yeSesame.