I-Murcian mojete enosardine emafutheni

I-Murcian mojete enosardine emafutheni

El murcian mojete Ngokuvamile isaladi likatamatisi we-Murcian. Utamatisi, njenge-protagonist, ingafakwa kule saladi ngezindlela ezimbili: njengotamatisi wemvelo noma utamatisi ohlutshiwe ekheniwe. Futhi yilena yakamuva esiyisebenzisele ukulungisa le-Murcian mojete, amasardine emafutheni.

Utamatisi, iqanda, i-tuna, u-anyanisi, ama-olives namafutha omnqumo yizithako zendabuko zale saladi kuqabula kakhulu ehlobo. Futhi yizinsuku ezishisa kakhulu lapho, ngemva kwamahora ambalwa esiqandisini, lesi sidlo sijatshulelwa kakhulu.

Ungalungisa le saladi unyaka wonke nge utamatisi ethinini. Ukuba namathini ambalwa ekhwalithi ku-pantry kuzokuvumela ukuthi uyilungiselele nganoma yisiphi isikhathi futhi ngokushesha. Futhi uma, njengathi, unawo amasardine emafutheni omnqumo esiqandisini, ungawashintshanisa ne-tuna ukuze uyinike ukuthinta okuhlukile isikhathi ngasinye. Yisebenze njengesiqalo bese uqedela imenyu nge i-salmon ethosiwe njengalena esikufundise ukuyilungiselela muva nje.

Izithako

  • awu 480g. utamatisi okheniwe wonke ngaphandle kwesikhumba (+ ingxenye yomhluzi)
  • 1 scallion kuJulienne
  • 1 ikani likasardine emafutheni
  • Amaqanda ama-3 abilisiwe
  • I-12 aceitunas
  • Amafutha omnqumo e-virgin angeziwe
  • Usawoti kanye nopelepele

Isinyathelo ngesinyathelo

  1. Dice utamatisi ethinini wawafaka endishini yesaladi.
  2. Engeza u-anyanisi wasentwasahlobo i-julienned kanye nama-sardine emafutheni (akhanywe kancane) abe yizicucu.
  3. Kuhlanganisa neminqumo. kanye neqanda elilodwa emalungwini.

I-Murcian mojete enosardine emafutheni

  1. Usawoti kanye nopelepele, amanzi nge-drizzle kawoyela bese wengeza izipuni ezimbalwa zomhluzi katamatisi. Bese uhlanganisa konke kahle.
  2. Ukuqedela engeza amaqanda abilisiwe ukusika izinyanga uhhafu.
  3. Frijiza i-mojete ye-Murcian namasadini emafutheni okungenani ihora futhi ayikhiphe ngaphambi nje kokuphakela ukuze kubande kakhulu uma kudliwa.

I-Murcian mojete enosardine emafutheni


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.