Ukuthuthukisa ukuqeqeshwa kubalulekile ukuze uthole okuningi kukho kokubili umzamo nesikhathi esisitshaliwe. Ngakho awusoze waba nezaba zokujima kwakho, futhi ngeke ube nomuzwa wokuthi uchitha isikhathi kokuthile okungenanzuzo. Ngakolunye uhlangothi, uzothola ukuthi akudingekile ukunikela izinsuku ezingapheli zokuzivocavoca ukuze uthole imiphumela.
Ngoba uma usebenza kahle, ungakwazi ukwandisa ukuqeqeshwa kwakho kufike ezingeni eliphezulu futhi uthole imiphumela engcono kakhulu ngesikhathi esifushane. Uma ufuna ukuthola ukuthi ungazithuthukisa kanjani izikhathi zakho, ungaphuthelwa lawa maqhinga esiwabelana ngezansi.
Amathiphu okuthuthukisa ukujima
Okokuqala, uma ungumuntu oqalayo emhlabeni wokuzivocavoca noma udinga ukulahlekelwa isisindo esikhulu, kubaluleke kakhulu ukuthi uye kochwepheshe abalungile. Ngakolunye uhlangothi, uzodinga uchwepheshe wezokudla ukuze aklame uhlelo lokudla oluhambisana nezidingo zakho. Mayelana nokuqeqeshwa, ukusizakala ngomzimba wakho, uwulolonge futhi uthole okungcono kakhulu ngawe, kufanele usebenzise izinkonzo zomqeqeshi ongakuqondisa ekuqaleni kwakho. Ukusuka lapho, ungathuthukisa ukusebenzisa kwakho ngokulandela lawa macebiso namacebo.
Lawula lokho okudlayo ngaphambi nangemva kokuqeqeshwa
Ihora ngaphambi kokuqala ukuqeqeshwa kufanele udle ama-carbohydrate ayinkimbinkimbi ukuze uthole amandla okwenza ukuqeqeshwa okuqinile. Ukuzivocavoca ngenkathi ulambile akukhuthazwa, ikakhulukazi uma uzokwenza umsebenzi omfushane kodwa oshubile njengalokho esikufunayo ukuthuthukisa umsebenzi. Yidla i-oatmeal kanye nobhanana ukuze uthole amandla. Ngemva kokuqeqeshwa yidla ukudla okunothe ngamaprotheni ukuze usize ukwakha kabusha imisipha yakho.
Uchungechunge olumbalwa, kodwa lwenziwe kangcono
Okusho ukuthi, akusizi ukwenza ukuphindaphinda okungapheli kokuzivocavoca uma iningi lenziwe kabi. Uma, ngakolunye uhlangothi, ulwela ukwenza umsebenzi ophelele, ngokuma okulungile, ngamandla alawulwayo, kuzodingeka wenze izimpinda ezimbalwa kuphela. ngemizuzu embalwa ungakwazi nokwandisa umzamo kufika esiphezulu kwenziwe. Sebenzisa isibuko ukuze uzibheke, qala kancane futhi usebenze ngokuma kwakho kuze kube yilapho usulawulwa ngokuphelele.
Sebenza imisipha eminingi ngesikhathi esisodwa
Enye indlela yokuthuthukisa ukujima ukusebenzisa imisipha eminingi ngesikhathi esisodwa. Uma unikezela isikhathi esithile kubo bonke, kuzodingeka uzikhandle isikhathi eside futhi ngaphezu kwakho konke, kuzodingeka ubeke umzimba wakho esikhathini esengeziwe somsebenzi. Esikhundleni salokho, isimiso esihlangene sizokuvumela ukuthi usebenzise imisipha eminingana ngesikhathi esisodwa. Ngokwesibonelo, ungenza ama-squats, amaphaphu azo zonke izinhlobo, i-ayoni yesisu noma ama-push-ups.
Khulisa umfutho
Isibonelo, uma uthanda ukuhamba ngezinyawo noma ukugijima, ungakhuphula umfutho ngokukhuphuka izitebhisi noma amagquma. Uma uzogibela ibhayisikili, khetha inkambo lapho ungashintsha khona umfutho emithambekeni, emagqumeni nasezintabeni ezikuvumela ukuba wenze umsebenzi onzima kakhulu ngesikhathi esifanayo. Ngesikhathi esifanayo uzobe wenza umsebenzi onzima kakhulu, umzimba wakho uzololongwa ngokushesha nangesikhathi esincane uzothola imiphumela engcono.
Lungiselela ukujima kwasekhaya
Isikhathi sibiza igolide futhi siyimpahla eyivelakancane, ngakho-ke kubalulekile ukusisebenzisa ngokugcwele kuzo zonke izici. Futhi lapho uzivocavoca ungakwazi ukwandisa umzamo wakho futhi wenze umsebenzi ophelele ngesikhathi esifushane. Ukuqeqeshwa ekhaya kuyinketho kubo bonke labo abangenalo ithuba lokuya esikhungweni sezemidlalo noma labo, nganoma yisiphi isizathu, abangazizwa ukuqeqeshwa okuhle enkampanini.
On inetha ungathola zonke izinhlobo ukusebenzisa okuqondile kuzo zonke izinhlobo zezidingo. Ungakhetha izinto ezikhokhelwayo futhi ngaleyo ndlela ube namathiphu namasu avela kochwepheshe. Ukuzivocavoca okuphumelelayo kakhulu okwenziwa ekhaya yilokho okuhlanganisa amandla nokubekezela, kanye nomsebenzi wenhliziyo. Zama iziyalo ezehlukene uze uthole lowo omthanda kakhulu nokunye. awusoze wavilapha uma kuziwa ekuzilolongeni futhi uthuthukise kokubili isibalo sakho kanye nempilo yakho.