Ake ungitshele ukuthi unhloboni yomzimba ngikutshele ukuthi unjani

Ubuwazi ukuthi ngokwebala lethu kunezinhlobo ezintathu zomzimba? ukwakheka nezimpawu zomzimba wethu kwenza kube nokwenzeka ukukufaka kolunye lwezinhlobo ezintathu ezahlukene zezakhiwo zomzimba ezikhona. Ngoba akuyona yonke imizimba eziphatha ngendlela efanayo uma kukhulunywa ngokuzivocavoca umzimba, ukudla amakhalori, njll.

Uhlobo lomzimba esinalo kuyibalazwe lofuzo futhi kuyohlale kufanaYize inani lamafutha omzimba wethu phezu kwesisindo semisipha liguquka ngokudla okulungile kanye nohlobo lokuqeqeshwa esikwenzayo. Ngokwesakhiwo sethu, singahlukanisa ukuthi unaluphi uhlobo lomzimba.

Umzimba we-Endomorphic

Ezinhlotsheni ezintathu zomzimba, i-endomorph yiyo egcina amanoni amaningi. Luhlobo lomzimba olwela njalo ukwehlisa isisindo somzimba nolunakekela njalo konke okudlayo nokuthi yikuphi ukuzivocavoca okwenzayo. Kunzima kuye ukwehlisa isisindo futhi ikakhulukazi ukususa amanoni. Kepha konke kunesixazululo ngokudla okuhle nenqubo enhle yokuzivocavoca umzimba.

Uhlaka lwalo lwamathambo luvelele ukuba lwalo izinkalo ezibanzi namahlombe amancane. Izindwangu zabo eziningi zimbozwe ngamafutha futhi zigobekile yonke indawo. Bane- umzimba oshesha kancane, okwenza kube nzima kakhulu kuwe ukwehlisa isisindo, ngoba izinqolobane zamafutha zihlala zikhona ngokuphelele, zigcina kalula uketshezi.

para ukuncipha emsimbeni, lolu hlobo lomzimba kufanele ukuqeda bonke ushukela nama-carbohydrate, kokubili okunoshukela nosawoti okutholakala kufulawa njenge-pasta, amazambane noma irayisi elimhlophe. Ukwehlisa isisindo, akukho okungcono njengokudla imifino enesitashi, irayisi elinsundu, okusanhlamvu okuphelele, futhi ungakhohlwa amaprotheni njengenkukhu, ikalikuni, nenyama engenamafutha ngaphandle kwamafutha. Kubalulekile ukuthi udle osukwini lwakho nosuku inhlanzi equkethe i-omega 3 ukwandisa umzimba wakho ophuzayo, futhi udle njalo emahoreni ama-2-3 ngaphandle kokuzizwa ugcwele ngokuphelele.

Ngokuqondene nokuqeqeshwa kwakho, kungcono ukukwenza yenza ezemidlalo izikhathi ezi-3 kuya kwezi-4 ngesonto, ukuthonya ukuzivocavoca umzimba i-aerobic okungenani imizuzu engama-45 ngosuku cishe izinsuku ezinhlanu ngesonto, ukulahlekelwa amanoni ngokushesha futhi mhlawumbe ekuseni ukuze kusebenze umzimba kakhulu usuku lonke.

Umzimba we-Mesomorphic

Ezinhlotsheni ezintathu zomzimba, i-mesomorph inekhwalithi yokuthi iyakhuluphala kepha ilahlekelwa kalula isisindo esithathayo. Ama-Mesomorphs anesakhiwo semvelo semidlalo. Ngaphezu kokwehlisa isisindo kalula futhi kungakha nobunzima bemisipha kalula. Lokhu ngenxa yemetabolism yayo esheshayo ekuvumela ukuthi ulahlekelwe ngamafutha futhi uthole imisipha kalula.

Ukwehlisa isisindo somzimba, kungcono lokho gwema ukudla okunamafutha njengoshukela nofulawa omhlophe lokho kubangela lokho kukhuluphala, futhi kwandise ukudla okudlayo okufana ne-turkey, inkukhu, inyama enamafutha kanye namaqanda, nama-carbohydrate afana nemifino eluhlaza kanye nemifino engeyona enesitashi. Kulolu hlobo lomzimba, i- Ama-calories angu-45% kufanele aqhamuke kuma-carbohydrate, ama-35% avela kumaprotheni kuthi ama-20% avela emafutheni aphilile njengamafutha omnqumo nemithombo ye-omega 3 efana nenhlanzi ne-shellfish. Phakathi kokudla nokudla, akukho okungcono kunezithelo namantongomane.

Ukuqeqeshwa kwakho kufanele qinisa imisipha yakho ukuze ikhule kancane. Kungcono ukuqeqesha izikhathi ezingama-2-3 ngesonto. Ngaphakathi kokuzivocavoca nge-aerobic, kungcono ukwenza phakathi Imizuzu engama-30 kuye kwengu-45, ukugijima, ukuhamba ngebhayisikili, noma ukuhamba ngamandla, bese uyigcwalisa ngemizila emincane yezisindo ukuqinisa isicubu.

Umzimba we-Ectomorph

Ezinhlotsheni ezintathu zomzimba, i-ectomorph ihambelana nakho konke lokhu amantombazane azacile akuthola kunzima ukukhuluphala. Imilenze yayo mincane futhi mide kanti amanye amalunga amancane mancane futhi anemicu emide kakhulu.
Bane- imetabolism esheshayo evimbela ama-carbohydrate ukuthi angagcinwa njengamafutha nokuthi bayishise yonke. Okwenza kube nzima kakhulu kubo ukuthola ubukhulu bemisipha.
Ekudleni kwakho okusanhlamvu okufana nerayisi, amantongomane nemifino akufanele kube khona. Kanye nokufaka ama-carbohydrate afana ne-pasta namazambane. Ngokuqondene namaprotheni, abangane bakho abakhulu yizinkukhu, i-turkey namaqanda, futhi kufanele bengeze ukudla kwabo ngamafutha anempilo njengamafutha omnqumo ne-omega 3.

Ukuze uthole ukwakha imisipha kungcono ukwenza izivivinyo lelo thoni, ngesisindo esincane kakhulu nokuphindaphinda okuningi. Ukuvivinya umzimba nge-aerobic akudingeki kakhulu kulolu hlobo lomzimba, ukuze nje uthuthukise ukumelana kwayo, ngakho-ke izikhathi ezimbili ngesonto zingaphezu kokwanele.

Unhloboni yomzimba?