8 Amaresiphi anekholifulawa ozowafaka ekudleni kwakho

I-cauliflower egazingiwe kukhilimu we-pea kanye ne-curry

Ukholifulawa isitshalo esine-cruciferous esithandwa abantu abaningi futhi abanye abaningi abasigwemayo. Kuyiqiniso ukuthi iphunga elibi eliphumayo uma liphekwa futhi amagesi lokho kucasula abantu abathile kungadala ukwenqatshwa okuthile, noma kunjalo, ukholifulawa uhlinzeka izinzuzo ezibalulekile zezempilo. Iwumthombo omkhulu kavithamini C, i-fiber, i-folic acid, i-magnesium, i-potassium ne-calcium, futhi inezindawo zokulwa ne-antioxidant. Futhi ilula, iphansi ngama-calories. Ingabe udinga imibono ukuze ukufake kumamenyu akho? Thola izindlela zokupheka eziyi-8 nge-cauliflower ongazifaka ekudleni kwakho.

Ukholifulawa ogazingiwe kukhilimu we-pea: isidlo esiwumphumela

Kukhava ungabona isithombe se lesi sidlo sikhangayo kakhulu: I-cauliflower ethosiwe kukhilimu we-pea. Kuzwakala kukuhle, akunjalo? Awu linda uze uzame. Uzomangala ngokuhlanganiswa kwayo kwama-flavour kanye nokwakheka. Ukuyilungiselela nakho kulula kakhulu kunalokho okungase kubonakale. Futhi akuthathi isikhathi esiningi kusukela ungakwazi ukulungisa ukhilimu ngesikhathi esifanayo upheka ukholifulawa kuhhavini Zama!

Ukholifulawa oCrispy namazambane acubuziwe

Ingabe ufuna ukudla okunempilo okwenza ukholifulawa ukhange kulabo abavame ukungabaza ukuwudla? Lokhu ukholifulawa ocwebile namazambane acubuziwe Kuyisiphakamiso esihle kakhulu. I inhlanganisela yezinongo ezinosawoti, ezinoshukela nezinongo Ikholifulawa kanye noqweqwe lwawo olucwebezelayo kwenza ingakwazi ukuvinjelwa.

Ukholifulawa oCrispy namazambane acubuziwe

Lena futhi iresiphi elula kakhulu ongayenza ngayo bandakanya izingane ebamema ukuthi bangcolise izandla. Futhi kuncane kakhulu okufanele ukwenze kunokuxuba noma ukunyakazisa ukholifulawa ukuze uhlanganiswe nawo wonke ama-flavour bese uyibeka kuhhavini.

Irayisi lekholifulawa nemifino neqanda elibilisiwe

Irayisi lekholifulawa nemifino neqanda elibilisiwe

Kukhona okuhambisana nalokhu ukholifulawa irayisi nemifino kanye neqanda abilisiwe lokho kube okukhulu ally ukufaka imifino ezitsheni zethu zezinhlanzi. Ukuyilungiselela, konke okuzodingeka ukwenze ukugaya ukholifulawa bese ubilisa, kulokhu neminye imifino eqoshwe kahle. Kulula, kuyashesha... insiza enhle yokuqedela imenyu yamasonto onke engakholisa ngisho nabamanqikanqika kakhulu ukuzama le mifino.

Ukholifulawa ukhilimu wekhari nge-almond cream

Ukhilimu wekholifulawa ne-curry ngokhilimu we-alimondi

Ukhathele ukuhlala ulungiselela okhilimu abafanayo? Ngemuva kwalokho ngeke ungabaze ukuzama lokhu ukhilimu we-cauliflower kanye ne-curry nge-almond cream esiphakamisa kuwe namuhla. Ukhilimu one-a inhlanganisela yokunambitheka kuthakazelisa kakhulu futhi kulula kakhulu ukudla.

Idlanzana lezithako, obunye ubuhlalu bezinongo kanye ne-casserole; okunye okuncane ozodinga ukukwenza zilungile emizuzwini engama-20 leli puleti elisetafuleni. Uma isikhathi sokulungiselela, kanye ne-pint yalesi iresiphi, singakukholisisi ukuthi usenze ... angazi ukuthi yini ezokwenza!

I-Macaroni au gratin ne-cauliflower kanye nemvuthuluka e-crispy kanye ne-chorizo

I-Macaroni au gratin ne-cauliflower kanye nemvuthuluka e-crispy kanye ne-chorizo

Lesi sidlo se-pasta sizokunqoba: i-macaroni noma i-gratin ne-cauliflower kanye imvuthuluka nechorizo. Kunezikhiye ezimbili zale gratin macaroni. Eyokuqala, ikholifulawa egazingiwe, okuthi, njengoba ithambile, ikhanyisa lesi sidlo. Owesibili, ama-migas ane-chorizo, labo abaphethe ukunikeza le macaroni iphuzu eliphundu futhi elibabayo noma nini lapho ufuna, kunjalo. Enye yezindlela zokupheka zekholifulawa ozozifaka ekudleni kwakho okungenzeka ukuthi zithandwe yiwo wonke umuntu.

Ikhekhe Ukholifulawa

Ikhekhe Ukholifulawa

Izincwadi zokupheka ze-Yotam Ottolenghi ziwumthombo wogqozi futhi lokhu Ikhekhe Ukholifulawa yisibonelo salokhu. Kuyikhekhe elilula kakhulu ukwenza elidonsa amehlo! Kuphelele ukukhonza kokubili kwasemini nakusihlwa, kuhambisana nesaladi eluhlaza. Ungakwazi futhi ukuyilungiselela kusengaphambili. futhi ukwethule kufudumele noma kubanda, ngokuthanda kwakho!

I-Potato ne-cauliflower isobho ku-sauce eluhlaza

I-Potato ne-cauliflower isobho ku-sauce eluhlaza

Amazinga okushisa aphansi akumema ukuthi uzilungiselele izitshulu eziduduzayo njengalena amazambane kanye nokholifulawa ku-sauce eluhlaza. Isitshulu esisithandayo ngendlela esihlanganisa ngayo ukholifulawa, njengoba singayethuli njenge-protagonist futhi senza kube lula kakhulu ukusidla. Awucabangi ukuthi unokubukeka okuhle?

Ukholifulawa hummus

Ukholifulawa hummus

I-Hummus ukudla okulula okunempilo sonke esivele sikujwayele. I-puree yama-chickpeas aphekiwe ngejusi kalamula, i-tahini paste namafutha omnqumo, phakathi kwezithako zayo. Okuyisisekelo esingadala kuso ezinye izinguqulo eziningi ezifana nalezi ukholifulawa hummus. Ungayisebenzisa ukuze wendlala isinkwa kumasemishi akho, phelezela imifino eluhlaza... Ingenye yezindlela zokupheka nge-cauliflower ongazifaka njengesiqalo kunoma yiliphi itafula lokudla okulula.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.