Sebenzisa isikhathi sakho echibini ukunciphisa umzimba, ngoba noma yikuphi ukuqeqeshwa emanzini kusebenza kakhulu kunezinye imidlalo ezingemnandi kangako. Ukuqeqeshwa emanzini kuhle kuzo zonke izinhlobo zabantu, abadala, abancane, banoma yibuphi ubulili, ukuma komzimba nesimo sempilo. Azikho neze izingozi zokulimala futhi uma usuka phezulu, uzoncipha lapho uthokozela ihlobo.
Uma unechibi ekhaya, awunaso isizathu sokungalungeli ehlobo. Thatha ithuba lokudipha ngakunye ukwenza izivivinyo zokwehlisa isisindo, lapho futhi ungaqinisa futhi ukhulume ngomzimba wakho. Futhi uma ungeyena omunye wabanenhlanhla abanedamu lokubhukuda ekhaya, ungakhathazeki, noma iliphi ichibi kuhle ukuzivocavoca emanzini.
Ukuzivocavoca ukunciphisa umzimba echibini
Ukubhukuda kungenye yezivivinyo ezinhle kakhulu kusha amanoni akhona, yize kungesona ukuphela kwento engenziwa ukunciphisa isisindo. Uhlu lokuzivocavoca emanzini lude, okusho ukuthi lungashintshwa kalula kukho konke ukunambitheka nezidingo. Qaphela izivivinyo ezi-5 eziphakamisa ukwehlisa isisindo echibini Kuleli hlobo, ngaphezu kokujabulela isimo sezulu esihle, uzolungisa umzimba wakho ukubhekana nokwindla ngomuntu onomona.
Ibhayisikili lamanzi
Ukuzivocavoca okuphelele kokushisa amanoni nokukhala kwemilenze yakho. Yima ufulathele udonga uphumule izingalo zakho emaphethelweni echibi. Phakamisa imilenze yakho ukuze wakhe i-angle engu-90 degree ngomzimba wakho bese uqala ukunyathela ngemilenze yakho. Ngenkathi ukwenza imilenze kufanele ingene futhi iphume emanzini ukusizakala ngokumelana Of efanayo. Qinisa isisu sakho kahle ngenkathi wenza lo msebenzi. Phindaphinda kaningi imizuzu emi-2, ushiye okunye ukuphumula okubili phakathi kwesethi ngayinye.
Side uyagxuma
Ngalo msebenzi uzoqinisa imilenze yakho, futhi ube ngumsebenzi onamandla wokwehlisa isisindo. Yima uqonde imilenze yakho endaweni lapho amanzi engeke amboze khona ikhanda lakho. Gxumela eceleni ngokugoba imilenze yakho ngaphandle kokuyihlukanisa. Zicindezele phansi ugxume kolunye uhlangothi. Phinda uhlangothi ngalunye gxuma izikhathi eziyi-10 bese uphumula imizuzu embalwa phakathi kwesethi ngayinye. Ungancika emaphethelweni echibi ukuze wenze amandla amakhulu ngezingalo zakho.
Umlenze ongemuva uyaphakama
Lokhu kuvivinya umzimba kuphelele ukusebenza ezinqeni nasemathangeni, ukufaka ithoni endaweni nokunciphisa i-cellulite. Yima phambi komphetho wechibi, izingalo zakho zihlale kulo. Phakamisa umlenze owodwa emuva ngangokunokwenzeka, yehlisa umlenze uphinde uphinde nomunye. Phinda uphakamise emuva izikhathi eziyishumi emlenzeni ngamunye, uphumule imizuzu emi-10 phakathi kwesethi ngayinye.
Ukunyathela
Ngalo msebenzi ungalahlekelwa isisindo, uqinise futhi ukhulume imilenze yakho. Kuqukethe ukugijima lapho, emanzini endaweni echibini lapho ume khona. Okuncanyelwayo lapho amanzi akufinyelela khona ngezansi kokhalo ukuze ukwazi ukuphakamisa imilenze yakho ngenhla kwawo. Jog, uphakamisa imilenze yakho ubheke esifubeni sakho, uzosebenza i-abs yakho nemilenze.
Ukuzivocavoca echibini, entanta emanzini
Ubuwazi ukuthi ukuntanta emanzini kungenye yezivivinyo eziphelele kakhulu zokwehlisa isisindo ezitholakala? Okuthile okwenzile olwandle, echibini noma nganoma yiluphi usuku lwamanzi ehlobo. Yebo, ukwenza umzimba wakho untante emanzini akusizi ngalutho kunalokho sebenza emuva, izingalo, isifuba, amahlombe, i-abs, nemilenze.
Faka lezi zivivinyo emahoreni akho echibini futhi ngesikhathi esifushane uzokwazi ukubona izinguquko emzimbeni wakho. Mhlawumbe uzothola umdlalo wakho ophelele ngenzuzo yokuthi nganoma yisiphi isikhathi ungaqhubeka ngoqeqesho lwakho echibini. Lapho nje ihlobo selidlulile, kufanele ufune ichibi langaphakathi futhi ngaphezu kokwehlisa isisindo, uzothola indlela engenakuhlulwa yokunakekela impilo yakho engokwenyama nengokwengqondo.