Yintoni ukutya kwePaleo? Okuhle nokubi

Ukutya kwePaleo

Ukuba kukho ukutya okanye isitayile sokutya kwindlela esetyenziswayo kule minyaka idlulileyo, oku kukutya kwePaleo. Indlela yokutya ulandela amasiko exesha lePaleolithic kwaye abalandeli abaninzi nangakumbi bayalandela. Olu hlobo lokutya lusekwe kwinkolelo yokuba ukutya okwenzayo kubonelela ngezakha mzimba ezifunwa ngumzimba. Oko kukuthi, ukutya okuvela ekuzingeleni nakwezolimo.

Ngokufutshane, yayikukutya okusisiseko ngaphambi kokuba kufike ubomi be-Neolithic kunye ne-sedentary. Nangona kukutya okanye uhlobo lokutya olunezinzuzo ezininzi, kukho imicimbi ekufuneka uyiqwalasele, kuba mininzi imida. Ukuze ufumane i-en kanye kanye le nto ibandakanya ukuba ingaba iyazifanela na iimfuno zakho, Sikuxelela konke malunga nokutya kwePaleo.

Yintoni ukutya kwePaleo?

Ukutya kwePaleo

Kwi-Paleolithic, umntu wondliwa ngokutya okunokufumaneka emhlabeni, njengeziqhamo kunye nemifuno, kunye nokuzingela. Ngokufanelekileyo, ukutya bekusekwe kukutya okungasetyenziswanga.

Ngokusekwe koku, ukutya okwangoku kwePaleo kulingisa olu hlobo lokutya kwendalo kwendoda kwiLitye Age. Ke ngoko, Inyama ezingasetyenziswanga, iintlanzi, iziqhamo kunye nemifuno ziyatyiwa. Nakuphi na ukutya okwenziweyo okanye okunalo naluphi na uhlobo lokuphatha kuyasuswa, njengeemveliso zobisi, iisiriyeli, iswekile kunye nemidumba. Njengayo nayiphi na imveliso ecoliweyo, utywala okanye iziselo ezinekhabhon.

Ithini ifilosofi yolu hlobo lokutya? Ngokwabaxhasi bokutya kwePaleo, umzimba womntu kunye nenkqubo yokwetyisa khange ibe nalo ixesha zilungelelanise nazo zonke iinguqu zokutya ezisandula ukwenziwa. Ukuthathela ingqalelo ukuba inguquko yokutya, evela kuVukelo lwezeMizi-mveliso, ayisenazo iinkulungwane ezimbini zikho, kulula ukubona ukuba zininzi kakhulu kwaye zinkulu kakhulu utshintsho oluye lajongana nomzimba womntu.

Izibonelelo zokutya kwePaleo

Ukuba uzimisele ukuphelisa zonke iintlobo zemveliso ezingezozamvelo ekutyeni kwakho, ukutya kwePaleo kunokuba luncedo kakhulu kwimpilo yakho. Kwelinye icala, susa iswekile, ucocekile, izinto ezingaphezulu emzimbeni ezingazivelisi okanye ezingafunekiyo, Unceda ukuphucula imiba ebalulekileyo yempilo. Phakathi kwezibonelelo ezininzi zokutya kwePaleo kunokufumaneka oku kulandelayo:

  • Amanqanaba eswekile ayehla igazi.
  • Las Amafutha agcwalisiweyo ziyasuswa kwaye umngcipheko wesifo sentliziyo uyancitshiswa.
  • Kukulungele ukunciphisa umzimbaUkusukela ngokususa iswekile, amafutha amaninzi kunye nokusetyenzwa, ukulahleka kwamafutha kuyakhawuleziswa.
  • Igqibelele iimbaleki, ukusukela ukusetyenziswa kakhulu protein Unceda ukuyilwa kobunzima bemisipha.
  • Kuyanelisa kwaye awulambikuba iziqhamo kunye nemifuno ziqulathe isixa esikhulu sefayibha.

Ezi ziingozi

Ukutya kwePaleo

Enye yeziphene ziphambili kukutya kwePaleo kukuthintela kunye nokuphelisa ukutya. Kwelinye icala, ii-carbohydrate eziluncedo kwaye ziyimfuneko empilweni ziyasuswa. Ukongeza kwiimbotyi, umthombo weprotheni yemifuno, kunye nezondlo eziyimfuneko ezifana ne-iron, calcium kunye ne-folic acid, phakathi kwabanye. Ezi zezona ngxaki ziphambili kukutya kwePaleo.

  • Umngcipheko wamanqanaba aphezulu e-cholesterol ngokweprotein yezilwanyana.
  • Akwandisa umngcipheko wesifo sezintso, kuba kufuneka benze umgudu ngenxa yokunyuka kokusetyenziswa kweprotein yezilwanyana.
  • Ukunqongophala kweehydrate kuyonyusa umngcipheko we-hypothyroidism. Ngenxa yokunqongophala kwee-carbohydrate, umzimba unokunciphisa umsebenzi we-thyroid ukugcina amandla, kuba ivela kwi-hydrate efumana amandla.

Ukuphelisa ukutya okwenziweyo ekudleni kunokuba luncedo kakhulu, kuba izinto ezingeyomfuneko ezinje ngeswekile kunye neekhemikhali ziyancitshiswa. Nangona kunjalo, ukuphelisa ukutya ekutyeni kunengozi, ke ayikhuthazwa into yokuba wonke umntu. Ngaphambi kokulandela ukutya okanye uhlobo oluthile lokutya, kuyacetyiswa ukuba uhlolwe ngokupheleleyo ngonyango.


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