Ziziphi iimpawu zokudakumba emva kokubeleka

ukudakumba emva kokubeleka

Alithandabuzeki elokuba ukuba ngumama kubangela ukuba abafazi baqokelele iimvakalelo zazo zonke iintlobo kunye neentlobo. Ukufika komntwana kunokubangela umama ubonakala ukhathazekile kwaye woyisiwe ngeendlela ezininzi,  Nangona kunjalo, kubalulekile ukulawula zonke iimvakalelo ngeyona ndlela ingcono.

Ukudakumba kwasemva kokubeleka kuyinyani kubasetyhini abaninzi kunye nokuqaphela iimpawu zayo Linyathelo lokuqala lokoyisa ingxaki enjalo. Kwinqaku elilandelayo siza kuthetha nawe ngokubanzi malunga neempawu zokudakumba emva kokubeleka.

Uxinzelelo lwasemva kokubeleka

Ukuba usandul’ ukuba ngumama, kubalulekile ukuba wazi ukuba esi saqhwithi seemvakalelo oza kuba nazo singokwemvelo ngokupheleleyo. Ukufika komntwana wakho kubonisa utshintsho olukhulu ebomini bakho kwaye akuqhelekanga ukuziva ukhululekile kwaye ukhululekile. Nangona kunjalo, xa usizi luqhubeka kwaye lusanda, Kubaluleke kakhulu ukuyiqwalasela.

Iimpawu zoxinzelelo lwasemva kokubeleka

Kukho uthotho lweempawu ezicacileyo oko kunokubonisa ukuba umama udandathekile emva kokubeleka:

Utshintsho kwimood

Enye yezona mpawu zixhaphakileyo zokudakumba kwasemva kokubeleka kukutshintsha rhoqo kwimo. Kuyinto eqhelekileyo ukuba abafazi badlule ukusuka euphoria ukuya lusizi kungekudala. Ngenye imini usenokuba nemincili kwaye onwabe aze ngosuku olulandelayo abe lusizi kwaye abe lusizi.

Ukudinwa nokudinwa

Ukudinwa kuyinxalenye yephakheji xa ungumama. Nangona kunjalo, ukudinwa rhoqo kunye nokudinwa okuqhubekayo Ziimpawu zokudakumba emva kokubeleka.

Iingxaki zoxinaniso

Ingqondo ethe saa inokuba yinto eqhelekileyo kunye nesiphumo sobusuku obuninzi bokungalali, nangona kunjalo ukuba ukunqongophala kokugxila kuyazingisa, kuyimfuneko ukunikela ingqalelo.

Utshintsho kwindlela yokulala

Ukungalali ngokungaqhelekanga kuqhelekile ngexesha lobumama, kodwa ewe, umfazi ufumana ukuphuthelwa rhoqo okanye, ngokuchaseneyo, ukulala iiyure ezininzi kunesiqhelo, kubalulekile ukuyihlalutya kuba inokuba luphawu olucacileyo lokudakumba kwasemva kokubeleka.

Ukuhlaliswa koluntu

Ukudandatheka kwasemva kokubeleka kubangela ukuba umfazi azimele yedwa kwihlabathi kwaye ukuphulukana nabahlobo kunye nosapho. Ukuphepha ukunxibelelana nabanye kuluphawu olucacileyo lokudakumba kwasemva kokubeleka.

Ukudakumba emva kokubeleka

Ezinye iingcebiso zokujongana noxinzelelo lwasemva kokubeleka

Ziqhelise ukunxibelelana ngokukhululekileyo

Kubalulekile ukuthetha neqabane lakho, usapho kunye nabahlobo abasondeleyo malunga neemvakalelo zakho. Ukugcina unxibelelwano oluvulekileyo Linyathelo lokuqala xa kufikwa ekoyiseni ukudakumba kwasemva kokubeleka.

Ixesha lomntu siqu

Nangona ihlabathi likamama lijikeleza ngokupheleleyo kusana, Kubalulekile ukuba uzibekele ixesha. Ixesha lokuphumla, ukuphumla okanye ukwenza into oyithandayo kunokwenza umahluko.

Uncedo oluvela kwingcali

Ukufuna uncedo kwingcali yezempilo yengqondo linyathelo elisisiseko lokoyisa ukudakumba kwasemva kokubeleka. Ingcali yezonyango esebenza emva kokubeleka inokubonelela ngezixhobo eziyimfuneko zokunyanga ukudakumba.

Inkxaso yomnatha

Elinye icebiso xa kufikwa ekoyiseni ukudakumba kwangemva kokubeleka kukudala inethiwekhi yenkxaso eqinileyo. Yabelana nabanye oomama ngamava Inokunikela intuthuzelo ize incede ukoyisa ingxaki yokudandatheka.

Ukudandatheka kwasemva kokubeleka kusenokubonakala kuyindlela enzima ukoyisa kodwa khumbula ukuba emva kwawo onke amafu ngokuqhelekileyo kukho ilanga. Ngenkxaso efanelekileyo, umonde kunye nexesha elininzi, ukuchacha kunokwenzeka ngokugqibeleleyo.

Ngamafutshane, ukuba ngumama yi-roller coaster egcwele iimvakalelo zazo zonke iintlobo kunye nokudakumba kwasemva kokubeleka yinxalenye yolo hambo. Ukuqaphela iimpawu zale ngxaki, ukufuna uncedo kunye nokujikeleza kunye nabantu abasondeleyo kungundoqo xa unqoba ukudakumba emva kokubeleka. Kuyinyaniso ukuba indlela eya empumelelweni inokuba lucelomngeni lokwenene Kodwa ngothando kunye nenkxaso, uya kufumana amandla ayimfuneko okulwa nokudandatheka kwangemva kokubeleka kwaye wamkele ngokupheleleyo inqanaba elihle njengomama.


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