Ngaba uyazithanda ii-ertyisi kodwa udiniwe kukuhlala uzipheka ngendlela efanayo? zama ezi I-peas edibeneyo kunye nezambane kunye ne-karoti. Ziyeyona ndlela ilungileyo ngoku amaqondo obushushu ehlile kwaye sijonge izitya ezishushu ezisithuthuzelayo.
Ukulungiselela esi sidlo akuyi kukuthatha ngaphezu kwemizuzu engama-40. Nangona, ukuba ufuna ixesha ukukunika ngaphezulu, musa ukuthandabuza ukulungiselela inxalenye kabini. Isityu ihlala iintsuku ezintathu efrijini kwisingxobo esingangeni moya, ngoko inokusombulula ngaphezu kwesidlo sasemini esinye okanye isidlo sangokuhlwa.
Unokwenza ngaphandle kwe-chorizo okanye uyibuyisele ngebhekoni okanye isiqwenga sebhekoni. Kwaye, ngokuqinisekileyo, yenza esi sidlo sizaliseke ngakumbi ngokudibanisa kwi-equation iprotheni yezilwanyana okanye yemifuno njengenkukhu, cod okanye tempeh. Ngaba uya kuba nesibindi sokuyilungiselela? Sixelele isiphumo.
izithako ezimbini
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele enqunqiweyo
- Iikroti ezi-3, ezisikiweyo
- Iilki ezi-2, ezicoliweyo
- Iziqwenga ezi-4 ze-chorizo, zinqunyulwe
- Ukutshiza kwebranti
- 1 iglasi encinci yetumato etyumkileyo
- I-1 ithispoon i-tomato egxininiswe kabini
- 1 indebe yee-ertyisi
- Iitapile ezi-2, zihlutshiwe kunye ne-cubed
- Umhluzi wemifuno okanye amanzi
- Sal
- Ipelepele emnyama
- Iipepile
Inyathelo ngesinyathelo
- Ukushisa ioli kwipani ephantsi kwaye susa itswele kunye nomnqathe imizuzu emi-5.
- Emva yidibanise ikalika kwaye gaqa kwiqondo lokushisa eliphakathi imizuzu emihlanu ngaphezulu.
- Xa imifuno ithambile, yongeza i-sausage kwaye uqhotse de iqalise ukukhulula amanqatha ayo.
- Ke galela ibranti kwaye upheke imizuzu embalwa ukuze utywala buphume.
- Ke yongeza utamatisi otyumkileyo kunye netumato egxininisiweyo kwaye upheke imizuzu embalwa.
- Emva yongeza ii-ertyisi ekhenkcezisiweyo kunye neetapile kwaye udibanise.
- Ngokukhawuleza uthele umhluzi de imifuno ihlanganiswe, i-pinch ye-paprika kunye netyuwa kunye nepepper. Pheka imizuzu eyi-15-20 okanye de iitapile zibe zithambile.
- Ncedisa i-peas e-stewed kunye neetapile kunye neenqathe zishushu kakhulu.