Kwinkcubeko yaseMoroccan, izitya ezifana nale Zaalouk zihlala zihanjiswa phambi kweekhosi eziphambili. Ngoko ke, sisiqalo, ngokukodwa a isityalo seqanda esinongwe kakuhle dip kunye netumata njengoko kufanelekile oku kutya kudumileyo.
Ilula kakhulu kodwa inencasa enkulu, enkosi ngokuyinxalenye ekuchukumiseni kwe i-paprika, ikumin kunye ne-cayenne, le diphu ihanjiswa ngokushushu okanye kushushu kukhatshwa sisonka sepita. Sicinga ukuba sisindululo esihle kwakhona njengokukhapha ipasta, irayisi, intlanzi kunye nenyama.
Ukwenza oko akuyi kuba nzima, pheka nje izithako ezahlukeneyo ngokulandelelana okuchazwe yinyathelo lethu ngesinyathelo. Ungongeza ukubamba okuneziqholo njengoko senzile okanye ushiye ngaphandle. Yivavanye! Iya kuba ngumhlobo omkhulu ukugqiba imenyu yakho yeveki.
Izithako
- I-aubergine ephakathi
- 2 i-clove yegalikhi, igayiwe kakuhle
- 4 utamatisi ohlanjululweyo, otyunjwe
- 1/3 indebe ye-tomato etyumkileyo
- 1 icephe lepeprika emnandi
- 1 icephe yekumin
- 1 itispuni yetyuwa
- 1/4 indebe yamanzi
- 1/2 ithisipuni cayenne egayiweyo
- IParsley
- ijusi ye-1/4 yelamuni
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Hlaba i-eggplant, yinqumle kwiityhubhu kwaye uwabeke emanzini anetyuwa imizuzu eyi-15 ukuphelisa inxalenye yobukrakra babo.
- Emva koko, epanini yokutshiza okanye epanini, fudumeza ioli yeoli kunye sauté isitshalo seqanda imizuzu eyi-10 ukuya kumdaka.
- Xa sele imdaka, yongeza igalikhi kwaye ugxobhoze eminye imizuzu embalwa.
- Ke yongeza ezinye izithako: iitumato, itumato ecoliweyo, ipaprika, ikumin, ityuwa, amanzi kunye necayenne. Xuba yonke into kwaye uvale ipani okanye imbiza ukupheka malunga nemizuzu engama-30, uvuselela ngamanye amaxesha.
- Emva kwexesha vula kwaye xuba kakuhle nge-spatula okanye i-spoon, ukugubungela imifuno kancinane.
- Yongeza i-1/4 yejusi yelamuni kwaye uyivumele ipheke ngoku ingagqunywanga de ulwelo lufunxwe, malunga nemizuzu eyi-15.
- Ukukhonza, galela i-oyile kwi-zaalouk.