El induna yingxaki esinokuba nazo kwizigaba ezininzi zobomi bethu, kwaye oko kubonakala ngezizathu ezahlukeneyo. Ingangunobangela wehomoni, kodwa inokubonakala ngenxa yoxinzelelo, ukwanda kwebhaktheriya kunye nongcoliseko. Nokuba yeyiphi indlela, kukho iindlela zokuphucula le ngxaki kwaye ngokuthe ngcembe uphelise amaqhakuva abuyela umva.
Xa ujongene nemozulu elungileyo, siyafuna bonisa umva omnandi, kwaye oku kufuneka sibe nolusu oluhle nolugudileyo. Ke kufuneka siye ezantsi ukuze sisebenze nalo mmandla, ukwenza ukuba amaqhakuva anyamalale ngokupheleleyo ehlotyeni. Zininzi izinto esinokuzenza, kubandakanya nokusebenzisa izinto zendalo esinazo ekhaya.
Khangela izizathu
Enye yeendlela zokuphelisa amaqhakuva zihlala zihlala kuzo jonga oonobangela kwaye ulwe nabo. Sithetha ngokomzekelo ukuba ingxaki inehomoni, kuba unokwenza uvavanyo ukuze ubone ukuba iihomoni zakho zilungelelene. Kananjalo ukuba yingxaki yokutya okungalunganga, kuba inefuthe xa kufikwa ekungcoleni okungaphezulu okanye okuncinci. Kule meko kufuneka siphucule ukutya, siphephe amafutha amaninzi kunye neeswekile ezigqithisileyo. Ukutya okusempilweni nokukhaphukhaphu kuya kusinceda, ukongeza ekuseleni kakhulu ukuze ulusu luhlale lusempilweni kwaye alunabumdaka.
Inkathalo yemihla ngemihla
Ukuba sibona ukuba kukho umndilili we kuvela ukungcola Kwingingqi yangasemva, kufuneka silumke nendlela yethu yemihla ngemihla, njengoko inokusenzakalisa. Akufuneki sikrwempe okanye sisuse la maqhakuva okanye ukungcola ngezandla ezingahlanjwanga, kuba intsholongwane eqokelela kwizikhonkwane inokubangela ingxaki. Kuya kufuneka uyicoce indawo uphephe isiponji, apho iibacteria zanda khona. Ukongeza, ukuba sisebenzisa umqhaphu ofakwe ilamuni siya kuzinceda ezi nzuzo ukuba zome, kuba iphazamisekile. Xa imozulu entle ifika, kungcono ushiye umqolo wakho ungatyhilekanga, usebenzisa ukhuselo lwelanga, kuba oku kuyomisa iinkozo kwaye kuphucula ukubonakala kwazo, ngakumbi ukuba sihlamba emanzini olwandle.
Ukukhupha indawo
Enye indlela yokuphelisa ngokuthe ngcembe ukungcola okuhlala ngasemva ukususa iiseli ezifileyo. Ubuncinci kabini ngeveki kufuneka siyikhuphele ngaphandle loo ndawo, nangona kufuneka siyenze ngobunono ukuthintela ukucaphuka. Ngasemva singasebenzisa ngaxeshanye isithako esinceda ukomisa ezo ngqolowa. Umzekelo, umbono olungileyo kukwenza into yokuxubha ekhaya eneswekile, esongeza kuyo ijusi yelamuni, e-astringent. Esinye isithako esidla ngokusetyenziswa njenge-exfoliant encinci yi-oatmeal, ekwayimveliso yokuthambisa, ilungele abo banesikhumba esibuthathaka okanye esomileyo. Emva kokukhutshwa, gcoba isithambisi esincinci ukuze ulusu lube kwimeko elungileyo. Isithambisi silunge ngakumbi ukuba asinayo ioyile ekwakhiweni kwayo, kuba ezi zikhuthaza ukubonakala kwamanqatha namaqhakuva eluswini.
Ifomula yendalo yokuphelisa amaqhakuva
Zininzi izithako esinokuzisebenzisa ukuphucula ukubonakala komva. Inkqubo ye- i-oatmeal iyakhupha kunye nokuthambisa, kunye neswekile ikwasinceda ekupheliseni iiseli ezifileyo kunye neentsholongwane. Ngokubhekiselele kwialoe vera, sisixhobo esifanelekileyo kulusu olubomvu kunye nosulelo, njengoko luthambisa ulusu. Ukuba uneengxaki ngamaqhakuva osulelo, akukho nto ilunge ngaphezu kobusi, njengoko inezinto zokulwa neentsholongwane. Ukomisa iinkozo, zenzele ijusi yelamuni okanye ioyile yomthi weti, ukulungele ukugqiba iinkozo. Ngezi zithako sinokwenza iimaski ukuphelisa ngokuthe ngcembe amaqhakuva ngasemva.