Los utshintsho lwamaxesha onyaka lunokuba nzima wonke umntu, kuba ngamanye amaxesha siqaphela utshintsho kwinkqubo yethu nakwimood yethu. Utshintsho lwamaxesha luzisa utshintsho kwiishedyuli, iiyure zasemini kunye nemikhwa, ezinokuthi zisichaphazele ngokwasemoyeni nangakumbi okanye kancinci.
Kubalulekile ukuba uqaphele ukuba ekuhambeni kwexesha siza kulungelelanisa nolu tshintsho kwaye siza kuyeka ukuqaphela iziphumo. Kodwa kunokwenzeka bajongane notshintsho lwexesha ukunqanda iingxaki zengqondo ezivela kweli xesha lokutshintsha.
Utshintsho lwexesha
Kuqhelekile ukuba Abantu baziva bahlukile ngexesha lotshintsho lonyaka. Ngeli xesha kukho utshintsho lwemozulu, amaqondo obushushu ayehla, iindlela zokusebenza zibuyisiwe kananjalo iintsuku zimfutshane. Konke oku kwenza ukuba umzimba wethu uqaphele utshintsho kwaye ichaphazele neemvakalelo zethu. Sivame ukuziva sizinzile ngakumbi ebusika okanye ehlotyeni, kuba umzimba wethu ulungele utshintsho. Kungenxa yoko le nto entwasahlobo nasekwindla sinokuthi siqaphele ukuba into iyatshintsha, kuba amaxesha onyaka ahluka kakhulu.
Thatha izongezo
Kubalulekile ukuba uyikhumbule into yokuba kutshintsho lwamaxesha onyaka kukho utshintsho oluninzi emzimbeni kwaye siziva sidiniwe. Kungenxa yoko le nto sinokusebenzisa izongezo ezikhulu ezisincedayo ukugcina amandla mihla le. Enye yokutya Kunconywe kakhulu ijeli yasebukhosini, esenza amandla ethu kwaye siphucule imeko yethu. Ukuba siziva sidiniwe ngaphandle kwesizathu esibonakalayo sinokuzama la malungiselelo, nangona isenokuba licebo elilungileyo ukwenza uvavanyo lwegazi.
Lala iiyure ezisibhozo
Nangona kuyinyani ukuba ayinguye wonke umntu ekufuneka alale iiyure ezifanayo, kuyacetyiswa lala iiyure ezisibhozo ukuze umzimba uphumle kwaye siziva singcono. Ukulala kancinci kunokusinika intloko ebuhlungu, ukukhubazeka, uxinzelelo kunye nokudinwa. Ngexesha lekwindla iintsuku zimfutshane kwaye sineeyure ezininzi zobusuku, ke kungcono ukusebenzisa kakuhle ixesha lasemini kwaye ulale kwangoko, kodwa rhoqo iiyure ezisibhozo, kuba okuninzi nako kubi.
Hlala unamanzi
Ukungabikho kwe-hydration kunokuba yenye yezinto abazenzayo kuthi siziva sidiniwe kwaye sisinika intloko. Ekwindla sinobushushu obuncinci kwaye kuqhelekile ukuba sisela kancinci, ke kubalulekile ukuba uhlale amanzi. Ekwindla sinokuselwa ngakumbi ukumiliselwa, okusinika ubushushu kwaye sisempilweni ngokwenene. Iti, i-chamomile okanye i-horsetail zezinye zezona zixhaphakileyo kwaye zisempilweni kakhulu. Kufuneka sitshintshe iijusi zendalo kuphela zokungenelela okushushu ngeli xesha.
Dlala umdlalo rhoqo
Imidlalo iyasinceda hlala uqinisekile, kuba ifihla ii-endorphins. Mininzi imidlalo enokwenziwa ngeli xesha lonyaka. Ukuba awuyithandi ingqele, shiya imidlalo ngaphandle uze ukhethe ezo unokuzenza ngaphakathi endlwini, njengokujikeleza okanye iphuli. Ukujoyina umthambo nokwenza imidlalo yeqela kunokuba lukhetho olufanelekileyo. Ukongeza, oku kuya kusinceda ukuba sihlale sonwabile kwaye sinokudibana nabantu.
Guqula indlela otya ngayo
Ngeli xesha lokutya kuhlala kutshintsha, nangona kubalulekile ncamathela kwisondlo esifanelekileyo. Kule sizini unokuba nezitya ezishushu, ukongeza iiproteni zemifuno ezinjengeembotyi, ezigqibeleleyo ngeli xesha. Ukongeza, kufuneka sizibambe iziqhamo zamaxesha onyaka ezinje ngeemandarin, ezisinika ivithamini C eninzi.Ukutya okunezakha-mzimba kufanelekile ukugcina ukudinwa kwethu.