Ukuzikhathalela kusefashonini, leyo yinto enceda wonke umntu. Kuba ukuba umntu omnye uyazinyamekela, kulungile, kodwa ukuba wonke umntu ukhusela impilo yakhe kwaye uphila ubomi obunempilo, umbane wenziwa ukuba abanye balandele. Yiloo nto eyenzekayo ngokutya, ukuzivocavoca okanye izongezo ezinomsoco ezinceda ukuphucula impilo. Kule meko, siza kufumanisa izibonelelo ze-collagen kunye ne-magnesium.
I-Collagen kunye ne-magnesium zizinto ezimbini ezibalulekileyo kwimpilo yamathambo kunye namalungu, phakathi kwabanye. Ngokukhula, ubudala bomzimba kunye nokuveliswa kwezinto ezibalulekileyo njenge-collagen kuncipha. Ukuba wongeza kwakhona ukutya okungabandakanyi ukutya okubonelela zonke izondlo, inokubeka impilo yamathambo kunye nempilo emngciphekweni.
I-Collagen kunye ne-magnesium, yintoni na?
I-Collagen yiprotheni eyinxalenye yokubunjwa kwezicubu ezenza amalunga, njengama-tendon, i-cartilage okanye i-ligaments. Ikwakhona ekubunjweni kwamathambo, ulusu, iindonga zemithambo yegazi, kunye nezitho ezibalulekileyo. Ngoko ke, iyinto isisiseko kwisakhiwo esenza kwaye sikhusele imizimba yethu.
Umsebenzi oyintloko we-collagen kukubonelela ukuguquguquka kunye nokuchasana kwizicubu apho ikhona kunye nokugcina umanyano lwalezi zicubu emzimbeni. Ngokuhamba kwexesha, ukuveliswa kwe-collagen kulahlekile kwaye oku inegalelo ekwaluphaleni nasekuwohlokeni komzimba. Yiyo loo nto kubaluleke kakhulu ukutya ukutya okutyebileyo kwi-collagen okanye ukongeza igalelo kunye nezongezo zokutya. Ngakolunye uhlangothi, ukuze i-collagen isebenze ngokufanelekileyo, kufuneka yongezwe kunye nezinye izinto ezifana ne-magnesium okanye ivithamin C.
Ngokuphathelele i-magnesium, iyiminerali ebalulekileyo kumzimba womntu. Le nto ibandakanyeka kwinani elikhulu lemisebenzi ye-biochemical yomzimba womntu. Ngenxa yesi sizathu, kuyimfuneko ukudibanisa kunye ne-collagen, ekubeni i-magnesium ixanduva lomzimba we-collagen proteins. Akunjalo kuphela, kuyimfuneko kumazinyo, amathambo, izihlunu, inkqubo ye-nervous okanye i-metabolism, phakathi kwabanye.
Izibonelelo zempilo
Kwithiyori, ukutya okuhlukeneyo kwanele ukuhlangabezana neemfuno zesondlo somzimba. Nangona kunjalo, ukusuka kwiminyaka ethile okanye kumanqanaba ahlukeneyo obomi, ezi zidingo ziyatshintsha kwaye kuyafuneka ukongeza ngezongezo zesondlo. Kwimeko ye-collagen ene-magnesium, Kunconywa kubantu abafuna ukunyamekela amalungu, imisipha kunye namathambo.
Ngokukodwa, abantu abadlala imidlalo kunye abantu abangaphezu kwama-40. Ngokuzisa isongezelelo se-magnesium collagen kwisidlo sakho rhoqo, unokonwabela zonke ezi zibonelelo zempilo.
- Ukuphucula ubunzima bemisipha: Ikwabonelela ngamandla, yiyo loo nto ibaluleke kakhulu kwiimbaleki.
- Khululeka imisipha yakho emva kokusebenza ngokomzimba: Ngayo nayiphi na i-cramps ye-muscle kunye ne-contractures igwenywe emva kokwenza imidlalo.
- Thintela ukuguga kwangaphambi kwexesha: Kuba ithanda ukuvuselelwa kwezicubu zomzimba.
- Ilawula uxinzelelo lwegazi kunye nokubetha kwentliziyo.
- Inceda ukugcina amazinga eswekile yegazi ephantsi kwaye cholesterol.
- Ukuququzelela ukufunxwa kwezinye izondlo ukusuka ekutyeni, okufana neeminerali.
- Ukuphucula imisebenzi ye-nervous system kunye i-migraines iyancitshiswa.
- Inceda ukuvuselela ulusu kwaye imibimbi kunye nokuguga kwangaphambi kwexesha kuyathintelwa.
Ukongeza kuzo zonke ezi zibonelelo, i-collagen ene-magnesium sisongezo esifanelekileyo kubantu abalandela ukutya kwemifuno okanye i-vegan. Oku kungenxa yokuba i-collagen ivela kuphela kwizilwanyana, ngoko ke abantu abalandela ukutya okusekelwe kwisityalo banako Ukufumana ubunzima kule nto ibalulekileyo. Ngoko ke, kubandakanywa ukusetyenziswa kwe-collagen kunye ne-magnesium rhoqo, kukunceda uphucule impilo kumanqanaba amaninzi. Nangona kunjalo, ukuba unamathandabuzo, kusoloko kucetyiswa ukuba udibane nogqirha wakho kwangaphambili.