Ucoceka njani igumbi lakho lokulala ukuze ulale ngcono

Ukuba ungumfazi oshishino ofuna ukuphumla kakuhle ngalo lonke ixesha ukuze enze eyona nto ibalulekileyo kubomi bakho bobuqu kunye nobungcali, ke kuya kufuneka wazi ukuba ukulala kwakho kubalulekile kwaye ukuphumla kwakho akufuneki kubuyisele kwimvelaphi ebomini bakho . Kwizinto ezininzi ekufuneka uzenzile okanye ezo zinto zisalindelwe ucinga ukuba azinakulinda ... Ukulala kubalulekile.

Ngokwenyani, yonke into inokulinda ngaphandle kokuphumla kwakho. Ngale ndlela, kubalulekile ukuba uyithathele ingqalelo indlela yokucoca igumbi lakho lokulala ukuze ulale ngcono kwaye ukuphumla kwakho kuyinyani. Kuyo yonke le nto, ungaphoswa ziingcebiso zilandelayo ukuze uphumle kakhulu ngombulelo kwigumbi lakho lokulala.

Mhlawumbi, ukugqibela kwakho ukucoca indlu yakho, ungalihoyi igumbi lakho lokulala ... Kwaye lolona hlalo lubaluleke kakhulu! Ke ngoko, thatha ixesha lokuba uyazi indlela yokucoceka ngokuchanekileyo ukuze ufumane ukuphumla okungcono ebusuku. Ungalahli iinkcukacha!

Coca umatrasi

Emva kokususa ibhedi, shicilela umatrasi ngezinto zokuthambisa kunye nezincedisi. Okulandelayo, usasaze ibhokisi yonke yesoda yokubhaka phezu kwawo wonke umatrasi; ke ukuba ahlale iyure okanye ezimbini, emva koko utshayela kwakhona. Umatrasi wakho uya kuba ucocekile kwaye ungenayo ibhaktheriya, into ebalulekileyo ukuphucula ukuphumla kwakho kuzo zonke iinkalo.

Hlamba imiqamelo

Hlamba imiqamelo kumatshini emibini ngexesha, ngamanzi adikidiki. Sebenzisa umjikelo owongeziweyo wokujikeleza ukuze ususe ukufuma okuninzi kangangoko kunokwenzeka. Beka iipilo kumatshini wokomisa phezu kobushushu obuphantsi kunye neebhola ezomileyo kwaye uziyeke zome zide zome. Ngele ndlela, intloko nobuso bakho ziya kukhululeka kwintsholongwane kwaye uya kuba nakho ukuphumla ngcono ubusuku bonke.

Khumbula ukuba unendawo phantsi kwebhedi!

Umshini phantsi kwebhedi kunye nezinto eziphakanyisiweyo (njengebhodi yebhodi). Sebenzisa ilaphu elifumileyo ukucoca iibhodi zesiseko, isakhelo sebhedi, kunye neendawo zokuma ebusuku. Ngale ndlela, uya kuba nayo yonke into icocekile kwaye uya kuziva ukuba ikhaya lakho lihoywe ngcono.

Gcina uthuli

Ukuba awukabinazo, kuya kufuneka uqiniseke ukuba uthenga oomatrasi kunye nabakhuseli bomqamelo ukugcina izilonda zothuli kunye nezinto ezibangela ukomelela ngaphakathi komqamelo kunye neoyile yolusu kunye nezinto zokuthambisa ngaphandle ... Ngale ndlela uya kuba unakekela ulusu lwakho kwaye uya kuphumla bhetele.

Ezi ngcebiso, nangona zibonakala zicacile, zihlala zihoywa. Ke ngoko, kubalulekile ukuba ubathathele ingqalelo ukuphucula ukuphumla kobusuku bakho kwaye uvuke njengobutsha busuku ngabunye. Kwangokunjalo, kubalulekile ukuba ubenendawo entsha kwaye ukukhanya kufanelekile ukuze uphumle ebusuku. Ukuba kukho imfuneko, tshintsha iindlela zakho zobusuku ukukhuthaza ukuphumla okungcono.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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