Ukulawula ixhala malunga nokutya yinkxalabo ekwabelwana ngayo ngabaninzi nangakumbi. Kuba, akukho nzima kangako ukuzitya ngcono ngokwakho, ukunqanda ukutya kakhulu kunye nesidingo sokufaka into emlonyeni. Into ehlala ingenampilo kwaye Isizathu esifanelekileyo sokuchitha onke amadini enziwe Kude kube ngoku. Kungenxa yokuba usandula ukuqala ukutya, kuba unemisebenzi okanye iingxaki zobuqu okanye nokuba siyintoni na isizathu.
Ukuba unexhala malunga nokutya kwaye uyazi, into ebaluleke kakhulu, eli lithuba elifanelekileyo lokufumana iingcebiso eziza kukunceda woyise eso sidingo singxamisekileyo sokutya into ongafanelekanga ukuyitya. Ngokukodwa kuba ukuba uvumela uxhalaba luphumelele kuwe, i-snack encinci phakathi kokutya inokujika ibe kukuzinkcinkca ngotywala. Oko kuya kukhokelela ekuphulukaneni nenkuthazo kunye nomdlandla.
Ixhala lokutya Ungakuphepha njani?
Kubaluleke kakhulu ukuba wazi ukuba utya ngaphandle kwexhala kwaye ungonelisi ngokwasemzimbeni. Kuba kungoko kuphela apho uya kuba nakho ukubeka iyeza elifanelekileyo ngexesha elifanelekileyo. Ukuba ufuna ukwazi indlela yokulawula ixhala Ukutya, ungaphoswa ziingcebiso zilandelayo.
Ukutya okuncinci okuncinci yonke imihla
Ukutya amaxesha ngamaxesha ngemini kukunceda ukuba unciphise umzimba yinto eqinisekisiweyo. Kodwa ayisiyiyo loo nto kuphela, ukutya into rhoqo kwiiyure ezintathu kukunceda ukulawula uxinzelelo lokutya. Ke, ugcina umzimba wakho wondlekile, unamandla okuhamba ngemini kwaye uyakuphepha ukufika kwisidlo esilandelayo unomdla omkhulu. Ewe kunjalo, kufuneka basoloko belawula ukutya, isidlo sakusasa esipheleleyo kunye nesidlo sasemini, isidlo sangokuhlwa esilula kunye namashwamshwam amabini okanye amathathu phakathi kokutya.
I-Pickles kwiviniga ukusika phakathi kokutya
I-Pickles efana ne-pickles kwiviniga, i-chives, izaqathe okanye iminquma, zilungele ukutyiwa phakathi kokutya ngenxa yekholori ephantsi. Phakathi emva kwemini okanye ngaphambi kokutya, inokuba sisiqalo esihle esiza kukunceda ukunciphisa umdla wakho wokutya. Ukongeza, iviniga iyanceda ukunciphisa isisu, esixhaphakileyo xa uqala utshintsho kwindlela otya ngayo.
Itshokholethi enomxholo ophezulu wecocoa
Enye yeengxaki eziphambili ekulawuleni ukuxhalaba kokutya kukuba unqwenela into enomdla, engenampilo, kunye neekhalori eziphezulu. Nangona kunjalo, ungakhetha ukhetho olusempilweni njenge chocolate emnyamaEwe, ngepesenti yecocoa ephezulu kune-75%. Kuba kukrakra kakhulu, kunzima ukuziva ngathi unee-ounce okanye ezimbini.
Hlala kakuhle
Kwiimeko ezininzi, indlala ibhidaniswa nokunxanwa, oku kungakhokelela ekubeni utye ungxamile ngaphandle kokuba ulambile. Ukuthintela oku, khumbula ukuzicoca kakuhle imini yonke. Sela ubuncinci iilitha ezimbini zamanzi ngosuku Kwaye xa uziva ngathi unqwenela ibug, yiba neglasi yamanzi ulinde imizuzu embalwa. Zama ukuzonwabisa kunye nezinye izinto ukuze ingqondo yakho ifumane umqondiso wokwanelisa iimfuno zayo.
Lala kamnandi
Kuyangqinwa ukuba abantu abalele kakuhle banexesha elilula lokwehla emzimbeni. Ukongeza kwimfuneko yokuba "usete kwakhona" ingqondo, uphumle umzimba kwaye uphinde ufumane amandla, Ukulala kubalulekile ukugcina imeko esempilweni ngokweemvakalelo. Ukuba awuphilanga ngokwasemphefumlweni, kunokwenzeka ukuba uzive uxhalabile malunga nokutya imini yonke.
Sebenza amandla akho okulawula uxinzelelo malunga nokutya
Into ebaluleke kakhulu edla ngokungakhathalelwa ngumsebenzi weemvakalelo omele ukwenziwa ngaphambi kokuqala ukutya okwehlisayo okanye utshintsho olukhulu kwindlela otya ngayo. Amandla anokusebenza, kancinci kancinci kunye nokuzilolonga. Umzekelo, thintela ukubhengeza kwimimoya emi-4 ukuba usekutyeni. Yazi ukuba kukho abantu abane ulindelo, luya kuvavanya ukuzimisela kwakho.
Zenzele iinjongo, iinjongo zokwenyani onokuthi uhlangane nazo ngexesha elifutshane. Zivuze ngokufezekisa loo njongoThenga ngokwakho incwadi, into ofuna ukuba nayo, kodwa thintela amabhaso atyiwayo. Ukuba unemicimbi yamandla, okokunyanga okuncinci ngohlobo lokutya ngempelaveki kuya kuvavanya ukuzeyisa kwakho.
Kwaye okona kubaluleke kakhulu, ukutya kuyinto eyimfuneko. Kufuneka utye ukuze uphile, ube sempilweni kwaye ube nakho ukuphila. Yitya ngokufanelekileyo kwaye ungalawula uxinzelelo Ukutya.