Ngamanye amaxesha iinyawo zikhohliwe ngonaphakade kwaye akufanele kube njalo. Kodwa kufuneka sizikhathaze ngakumbi malunga nomzuzu ngamnye. Ingakumbi ngoku kufuneka silungise iinyawo zethu kutshintsho lwexesha lonyaka. Ewe, sonke kufuneka sijamelane nolu tshintsho, kodwa kukho amalungu omzimba anokubandezeleka kancinane kunamanye.
Ke, akukho nto ifana nokulandela uthotho lwe iingcebiso ezigqibeleleyo ukugcina iinyawo zakho zisempilweni kangangoko. Ngenxa yokuba isihlangu ngasinye sinomsebenzi waso kwaye ngoko ke, kufuneka siyazi indlela yokwenza phambi kwabo. Sele sinokwindla apha, ngoko ke masilamkele ngobubele, sizikhathalele ngokupheleleyo.
Lungisa iinyawo zakho ukusuka ehlotyeni ukuya ekwindla
Yikholwa okanye hayi, iinyawo ziyatshintsha ehlotyeni. Oku kungenxa ubushushu buyandisa kancinane imithambo kunye nemithambo, nto leyo ebangela ukwanda kobukhulu. Ngokuqinisekileyo izihlandlo ezininzi uye wathi iinyawo zakho zidumbile. Ewe, oku kunokuba sesona sizathu, nangona zininzi ezinye kodwa sele zifuna utyelelo kugqirha. Kwakhona, ngokunxiba izihlangu ezivulekileyo ngakumbi, ukuba uneengxaki zeenzwane ezifana ne-bunions, aziyi kukukhathaza kakhulu.
Kodwa lifikile ixesha lokutshintsha kweenyawo nezihlangu. Ngokuqinisekileyo uya kuqaphela ukuba kubonakala njani ukuba izicathulo ziqinile kuwe kwaye konke oku kuya kuba ngumphumo wehlobo kunye nezicathulo zelo xesha. Ngoko, Yintoni esimele siyenze? Ewe, eyona nto ingcono kukubheja kwezinye iinguqu ngokuthe ngcembe. Kuba ukuba zithe zavela ngequbuliso, ziseza kusichaphazela ngakumbi.
Gcina ucoceko olulungileyo kunye nokumanzisa kakuhle
Iinyawo zisuka ekubeni semoyeni, ziphinde zitshixelwe. Nto leyo ikwenza ungaziva mnandi kakhulu. Ewe, ngenxa yesi sizathu, ucoceko kufuneka lube lukhulu, ekubeni ngeentsuku zokuqala zasekwindla, nokuba sinxibe izicathulo ezivaliweyo, akuyi kubanda kakhulu. Lo nto unyawo luthanda ukubila ngaphezu kokuba kuyimfuneko. Ke ngoko, akukho nto ifana nokuzihlamba rhoqo ukuphepha amavumba amabi kunye neebhaktheriya. Emva kokuhlamba unyawo, akukho nto ifana nokuthatyathwa yi-massage ethambileyo ene-cream ethambisayo. Xa zomile ngokupheleleyo, ngoko kuya kuba lixesha lokubeka isicathulo esivaliweyo kwaye uphume ukuze ujabulele ixesha elitsha.
Khetha isihlangu esilungileyo
Nangona ngamanye amaxesha singayithatheli ngqalelo kakhulu, yinto yokucinga kabini ngayo. Kuba umgangatho wezihlangu ezilungileyo kuthetha ukuba iinyawo zethu azikhathazeki kangako. Asithethi ngezihlangu ezibizayo, kodwa malunga ezo zithambileyo, ezinokubumba kakuhle ezinyaweni zakho kwaye kwangaxeshanye ziyaphefumla. Ukuba kwangaxeshanye banayo yodwa ene-cushioning elungileyo ibalulekile. Kuba oku kuthetha ukuba iimpembelelo azivakala kangako ezinyaweni zethu okanye emilenzeni. Ngendlela efanayo, kukwacetyiswa ukuba izihlangu zifaneleke ngokufanelekileyo, ezingafaniyo ne-tight, ukuze zisinakekele kwisinyathelo ngasinye.
Ikhilimu yokuthambisa kunye nesihlangu
Ukuba uza kunxiba ezinye izihlangu kodwa akukho kawusi, okomzuzwana, ke akukho nto efana nokusebenzisa i-moisturizer encinci. Kodwa kule meko ingcono kwisihlangu ngaphakathi. Emva kokusetyenziswa, kufuneka uvumele ukuba zome ngokupheleleyo kwaye unokuzisebenzisa. Uya kubona ukuba imvakalelo iya kukhululeka ngakumbi kwaye ke, isenza sonwabele onke amanyathelo esiwathathayo. Ngaba loo nto ayivakali njengengcinga elungileyo?
Iikawusi zefiber zendalo ezingcono kakhulu
Ihlala ingcono kune iisokisi zikhethwa kwimicu yendalo. Kuba ezi ziya kukhathalela iinyawo zethu ngakumbi kwaye ngcono. Ke, uboya buya kuba lolunye lokhetho olukhulu kuba kuyinyani ukuba isinika ukufudumala kwezo ntsuku zibandayo eziseza. Ikotoni yenye yezinto ezisisiseko kuba igxotha umswakama, igcina iinyawo zethu zomile kwaye ikhusela ukwanda kweebhaktheriya. Yindlela efanelekileyo yokulungisa iinyawo.