Xa kufikwa kwisondlo kunye nokutya, awusoze wathi yonke into ibhaliwe. Kuba, ngethamsanqa, yonke imihla uphando olutsha kunye nezifundo ezinxulumene nokutya kunye zisichaphazela njani ngaphakathi. Kuyangqinwa ukuba yonke into engenisiweyo ichaphazela enye indlela okanye enye. Kwaye ngendlela efanayo nokutya okunobungozi empilweni, okunye kuyathandeka ngakumbi.
Okunye ukutya kunezinto kunye nezakha-mzimba ezinceda ukomeleza amajoni omzimba. Yintoni ebalulekileyo ukukhuselwa kwiintsholongwane, iintsholongwane kunye nazo zonke iintlobo zezifo. Oku kutya kubizwa ngokuba yi "superfoods" kwaye kuyakuquka ekutyeni rhoqo, inokukunceda ube sempilweni, womelele kwaye ukhuselwe ngaphakathi.
Zintoni i-superfoods
Nangona sele benemfashini iminyaka ethile ngoku, ii-superfoods aziyonto intsha. Ngaphezulu, kukutya esele kuyinxalenye yokutya kwethu kweMeditera, njengeoyile yomnquma. Nangona kunjalo, eyona nto yaziwa ngokuba kukutya okuphezulu ziimbewu, amajikijolo kunye nokutya okungaqhelekanga, yiyo loo nto ibenza babaluleke kwaye baxakeke kuninzi lwabantu abafayo.
Igama elithi superfood alinaso isiseko sesayensi ngokwalo, kodwa yamkelwe kuba inkcazo yayo iyinyani ngokwemiqathango yesondlo sezinto zokutya eziwela kuluhlu olunelungelo. Kuba ii-superfoods kukutya nge ixabiso lesondlo eliphezulu elinikezela ngezibonelelo zempilo, ezinje ngee-antioxidants, iivithamini, okanye amafutha asempilweni.
I-superfoods ekufuneka ikukutya kwakho
Uluhlu lwee-superfoods luya lude kwaye lude, kuba ziimveliso ikakhulu ezivela kulimo lwezinto eziphilayo kwaye ngakumbi nangakumbi iinkampani zikhuthaza okona kutya kwendalo kwaye kunempilo. Ngoku, kufanele kukhunjulwe ukuba ukutya kukodwa akunako ukuphucula impilo. Ukutya okusempilweni kufuneka kulungelelaniswe, ezahlukahlukeneyo nezimodareyitha. Ukuba ubandakanya ezi superfoods, umzimba wakho uya kuxhamla kuzo zonke iipropathi.
Acai amaqunube
Esi siqhamo sifana ne-blueberry yenye yezona zinto ziluncedo kwezempilo ngenxa yomxholo ophezulu wee-antioxidants. Kwakhona, açaí amaqunube ityebile kwi-omega 3, 6 kunye ne-9 ye-acid, iamino acid ebalulekileyo ebaluleke kakhulu empilweni. Phakathi kweempawu zayo ezininzi zezempilo, ii-acai berry zilungile ukomeleza amajoni omzimba, ngokuchasene nezifo ezinjengomhlaza kwaye, bathi, impilo yezesondo.
iimbwe zechai
Mhlawumbi enye yezona ndawo zidumileyo zokutya okoko ukutya kwembewu ye-chia kuya kubakho ngakumbi ekhitshini labo bonke abafuna ukuphucula impilo iminyaka ethile. Yimbewu egcwele iipropathi eziluncedo kakhulu, phakathi kwazo, ityebile kwii-acid, i-calcium, i-magnesium kunye nomxholo wefayibha ephezulu. Ezi mbewu zikhona ilungele ukuhamba kwamathumbu, intliziyo, isifo seswekile okanye icholesterol, phakathi kwabanye.
Iti kaMatcha
Le superfood inokuthathwa njengeyona ibalulekileyo, kuba ngenxa yeepropathi zayo ezininzi zezona ziluncedo kwezempilo. Iti yeMatcha ayikho enye into engaphaya kohlobo lweti eluhlaza edityaniswe namanzi, Oko kukuthi, lonke igqabi liyatyiwa kwaye ayisiyiyo nje ukumnika, oku kongeza iipropathi. I-antioxidant enamandla ethintela ukuguga kweselula, phakathi kwezinye izibonelelo zempilo.
Isithsaba
Esi siqholo esivela kwingcambu yosapho lwejinja, sithathwa njengesiqhelo sokulwa nokudumba. Ilungile entliziyweni, yiyo anti-ukudumba, i-antioxidant kunye nokuthintela kunye nokunyanga kwezinye iintlobo zomhlaza.
Ezi zezinye zezona zinto zibalulekileyo zibalulekileyo, nangona ingezizo zodwa. Nangona kubaluleke kakhulu oku kutya kukudityaniswa kwindlela yokutya ngendlela elungeleleneyo. Kuba kungoko kuphela apho zonke iipropathi kunye nezibonelelo zempilo zinokuzaliseka. Kuba kubaluleke kakhulu ukukhumbula oko Iintsika zobomi obunempilo kukutya, ukwenza umthambo kunye nemikhwa esempilweni.