Ukutya okusisiseko okungafanelekanga ukuba kuphoswe kwi-pantry yakho

Sonke siyazi ukuba iimveliso ezitsha kufuneka zibe sisiseko sokutya kwethu, kodwa kubaluleke kakhulu ukuba ne- I-pantry egcinwe kakuhle oko kusivumela ukuba sigqibezele iimenyu zethu kwaye siphucule izitya ezinempilo xa ezitsha zisilela. I-pantry apho ukutya okuthile okusisiseko akufuneki kuphoswe, njengale sikucebisayo namhlanje.

Kukho ukutya okusisiseko oko akufanele kuphoswe kwi-pantry yakho: i-legumes, igcina kunye ne-cereals, phakathi kwezinye, eziya kukuvumela ukuba uphume kuyo nayiphi na imeko. Ayikokuqokelela ukutya, kodwa kukumisa oko siqhele ukubhenela kuko okukhoyo.

I-pantry apho ezi mveliso zisisiseko azisweli izisa uxolo lwengqondo Ukuba awukwazi ukuya kuthenga iveki, ukuba iindwendwe ezingalindelekanga ziza ekhaya, ukuba ufika ekhaya emva kwexesha ngolunye usuku kwaye ungathandi ukupheka, ukuba ifriji yakho iyaphuka kwaye kuthatha iintsuku ezimbalwa ukuzisa entsha ... ungasoloko utsala kwi pantry . Ngoku, qiniseka ukuba uthenga iimveliso odla ngokuzipheka, akukhona malunga nokuzalisa i-pantry kuba eBezzia siyakucebisa ukuba wenze njalo ngeemveliso ongazange ucwangcise ukuzilungiselela.

Izinto ezisisiseko kwi-pantry

1. Ilayisi. Irayisi yeenkozo yimveliso ehlala ixesha elide ekufuneka igcinwe kude nokufuma. Ufuna kuphela amanzi ukuyipheka kwaye ixesha lokupheka lifutshane, okwenza kube ngumhlobo omkhulu. Okudityanisiweyo kuthatha ixesha elide kwaye kudla ngokuthandwa kancinci, kodwa eBezzia siyakukhuthaza ukuba ubheje kuyo ngenxa yeempawu zayo.
2. Ipasta. I-Macaroni, i-noodles, i-noodles ... I-Pasta sisixhobo esilula kwaye esikhawulezayo sokulungiselela isidlo. Yimveliso ehlala ixesha elide, ngaphezu koko, ukuba nje igcinwe ivaliwe
3. Iimbotyi ezomileyo okanye ezinkonkxiweyo. I-legumes yenye yeentsika zokutya kwethu (okanye kufuneka ibe. Ngaba uyazi ukuba kucetyiswa ukuba udibanise kwisidlo kabini okanye kathathu ngeveki? Ziyakwazi ukulungiswa izityu, kwiikhrimu, kwiisaladi ... Ba vuma amalungiselelo amaninzi kunye nomkhenkce kakuhle.Iidumba ezomileyo zingabizi kakhulu kwaye zigcine ixesha elide kwi-pantry ekhuselweyo ekukhanyeni nasekutshiseni, kodwa zithatha ixesha elide ukupheka, kodwa zikhonkxiwe, zinokukunceda ulungiselele isidlo ngemizuzu eyi-10.
4. Intlanzi enkonkxiweyo. Ukugcina iitoti ezimbalwa ze-tuna, i-sardines okanye i-mussels esandleni ihlala ilungile. Olu hlobo lokugcinwa lunokugcinwa ukuya kuthi ga kwi-5 iminyaka kwi-pantry kwaye lunomdla wesondlo esinomdla ngenxa yegalelo leprotheyini esemgangathweni kunye ne-omega e-fatty acids 3. Nangona, ngenxa yobuninzi betyuwa, akusiyo imveliso efanele ukuxhatshazwa.
5. imifuno enkonkxiweyo. Iingqayi okanye iinkonkxa zeembotyi eziluhlaza, ii-peas, amakhowa, utamatisi, i-pepper okanye i-artichokes zinokulungisa nasiphi na isidlo, nokuba yikhosi ephambili okanye isitya secala. I-vacuum-packed ngaphandle kwezongezo, egcinwe emanzini kunye netyuwa, inempilo kwaye ikuvumela ukuba udlale kamva kunye ne-seasonings oyikhethayo.
6. Ioli yomnquma Ioli ihlala ixesha elide njengoko ikhuselwe ekukhanyeni nasekushiseni kwaye yenye yamandla ekhitshi yethu ukupheka okanye ukugqoka nayiphi na isitya. Kulungile ukuba yioli enyulu kuneoli esulungekileyo.
7. Amantongomane. Azihlali ixesha elide kwaye azikho xabiso liphantsi ngoko kufuneka zithengwe ngobulumko. Unokuzithatha njenge-appetizer kodwa wongeze kwiisaladi, iilekese okanye isityu. Bangumthombo wamandla ogxininisiweyo. Kwakhona i-nut creams, ezo zenziwe kuphela ngamandongomane kwaye ngaphandle kweswekile efana namaphiko esiqhelekileyo sebenzisa kwisidudu sethu kunye ne-toast.
8. Iibrown. Imihluzi yenyama okanye yemifuno isisityebi esikhulu kwisidlo sangokuhlwa se-impromptu kunye nee-noodles kunye nemifuno enqunqiweyo. Kodwa ngokuqhelekileyo ziqulethe ityuwa eninzi, ngoko ukusetyenziswa kwazo kufuneka kube phakathi.
9. Iziselo zobisi okanye imifuno. Ukongezelela ekubeni yinto esisiseko kwiindawo ezininzi zokutya kwasekuseni, ubisi kunye neziselo zemifuno zisetyenziselwa ukulungisa ama-creams, i-croquettes, i-custards okanye i-fruit shakes.
10. Umgubo kunye neengqumba zesonka. Umgubo yeyona nto iphambili kwiikhitshi zethu, siwusebenzisa ukunxiba, ukujiyisa isityu, ukulungisa iilekese...
11. Izinongo. Azisetyenziswanga kuwo onke amakhaya kwaye kunjalo ziyindlela emangalisayo yokunika umnxeba ohlukileyo kwiitya zethu kunye nomhlobo omkhulu ukuba ufuna ukunciphisa izinga letyuwa kwizidlo zakho.
12. Iitapile. Zikukutya okutsha kodwa kwiindawo ezinomoya owaneleyo, ngaphandle kokufuma, kupholile kwaye kumnyama zihlala ixesha elide, kungoko sifuna ukuzifaka. Ngenxa yesi sizathu nangenxa yokuba zizithako ezingabizi kakhulu ukugqiba izitya ezininzi ngendlela elula.

Njengoko ubona, sikhohlise ngokudibanisa izithako ezibini esingenako ukuzithathela ingqalelo ezisisiseko okanye ezinokonakala, kodwa sicinge ukuba kufuneka zibe kuluhlu. Ngaba uhlala unazo ezi zithako kwi-pantry yakho okanye ubuncinci?