Ukuzivocavoca kunye neengcebiso zokuphucula ukuzithemba

Ukuzithemba

Xa sinayo ukuzijongela phantsiZombini imbono kunye neengcinga ngathi zinesiseko esibi. Into enokuthi ibeke umda kwaye ibeke umda kubomi bethu. Ngaphezulu kwayo nantoni na ngenxa yokuba ezinye iingxaki ezinkulu zifihle ngeenxa zonke kwaye ezinokukhokelela kwiimpawu zoxinzelelo okanye uxinzelelo, phakathi kwabanye.

Nangona kuyinto ekufuneka isetyenzisiwe, kwaye okuninzi, kunokuba lula kuyo ukuphucula ukuzithemba kwethu. Kuya kufuneka ubethe indawo kwaye ube nomonde omncinci. Kakhulu kangangokuba namhlanje sicebisa uthotho lomthambo ukuze uqale ngokuwenza. Baya kuthatha imizuzu embalwa kuphela ngosuku. Ngaba siya kuqhubeka nayo?

Zithini iimpawu eziphambili zokuzithemba okuphantsi?

Zinokubakho iimpawu ezininzi zokukwazi ukufumanisa ukuba sinokuzithemba okuphantsi. Ezinye zazo zezi sizikhankanyileyo ngezantsi:

  • Ukuzithemba okuncinci kwiziqu zethu.
  • Asilweli into esiyifunayo, kuba sicinga ukuba asizukuyifumana.
  • Udinga ukuvunywa ngabanye ukuze ukwazi ukuthatha amanyathelo aqinileyo.
  • Awuziva wonwabe ngokwenene. Uvumela iintsuku zihambe ngaphandle kokwenza okungaphezulu kokuqhelekileyo.
  • Inkuthazo encinci, ke awungekhe uyigqibe into oyiqalayo.

Ngokuqinisekileyo uninzi kufuneka lukhankanywe, kodwa mhlawumbi ngale nkqubela phambili, uziva sele uchongiwe. Kubo bonke ubomi bethu siqokelela iingcinga, iimvakalelo okanye mhlawumbi izimvo ngathi, isekwe kwinto esingqongileyo. Asicingi ngayo ngolu hlobo, zizinto ezenza ukuba sicinge ngayo. Ke, yile nto ekufuneka sisebenzele kuyo. Ukucinga ngeziqu zethu kuza kuqala!

Amaqhinga okunyusa ukuzithemba

Ukuzivocavoca ukuphucula ukuzithemba

  • Umsebenzi wokuqala ngowona ulula. Kuya kufuneka uthathe iphepha okanye incwadi yokubhala kwaye wenze uluhlu ezimbini. Kweyokuqala uza kubhala izinto ozithandayo xa uzijonga esipilini. Izinto ezibonakalayo, iimpawu okanye imikhwa. Kuluhlu lwesibini, zonke izinto ezintle onazo kodwa ngendlela yobomi okanye yokwenza. Zama ukuba nethemba kuba ngaphandle kwamathandabuzo, sonke sinezinto ezintle kakhulu. Ngokuqinisekileyo xa uzifunda uyakuqonda ukuba xa ungadibana nomntu onazo zonke ezo mpawu, nawe uyafuna. Ungaqhubela phambili ngokubhala phantsi izincomo ekuye kwathethwa zona ebomini bakho, kunye namandla akho kunye nazo zonke ezo meko uzingcayo ngazo kwaye uzenzele zona.

Ukuphucula njani ukuzithemba

  • Rhoqo ebusuku ubusuku benyanga, kuya kufuneka ugqibezele esinye sezi zivakalisi. "Namhlanje ndenzele into entle ebi ...", "Ndiyayithanda ngakumbi xa ...", "ndiziva kamnandi ngo ...". Uya kubona ukuba kancinci kancinci Uyazi ukuba uya phambili, kwaye unezinto ezininzi ezilungileyo kwaye nguwe kuphela ongaziboniyo.
  • Funda ukuthi hayi. Kuya kufuneka uzikhangele kwaye ngenxa yoko, ngamanye amaxesha kubandakanya ukwala kwaye uthi hayi. Akunyanzelekanga ukuba uphume ngokukhawuleza, ngokuchaseneyo. Ungathetha izinto ngendlela entle kwaye uya kuziva ungcono kabini.
  • Zibekele iinjongo, zamkele ngokwakho kwaye uzixolele. Into elungileyo kukuzibekela usukelo. Ewe kunjalo, kufuneka babe ziinjongo ezilula ukufikelela kuzo. Kuya kufuneka ujonge kuwe kwaye ungazithelekisi nomnye umntu, kuba oku kuyakubuyisela umva. Ngale ndlela, kuya kufuneka uzamkele ngeempazamo zakho kodwa kunye nokuziphatha okuhle okuninzi. Okokugqibela, bhala phantsi yonke into ongayithandiyo ephepheni. Emva koko kuya kufuneka uyophule, kuba oku kuyakubonisa ukuba uya kuqala ekuqaleni.

Ukuzivocavoca ukuze usebenze ukuzithemba

Iingcebiso zokunyusa ukuzithemba kwakho

Enye yeengcebiso ezilungileyo onokuzilandela kukuqala ukubona izinto ngendlela efanelekileyo. Kuba yonke into eyenzeka macala onke kuthi ayihlali imbi. Yonke imihla ngaphambi kokuba silale, sinokuzijonga izinto ezilungileyo kwaye ngokuqinisekileyo siya kuzifumana. Fumana ixesha lakho. Kuyimfuneko ukuba sibeke ecaleni uxinzelelo okanye isiqhelo kwaye simamele thina. Eli binzana "andinakho" kufuneka litshintshwe ngokukhawuleza. Uya kubona ukuba kancinci kancinci, umbono wakho uyatshintsha


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.