Unayo i-nail fungus? Nangona iinzipho zihlala zikhankanywa njengezo zikhokelela kule ngxaki, ngamanye amaxesha ziyavela nasezandleni zethu. Yinto enokuthi iqale ngendawo encinci kwaye ikhukhumele iye kwinto enzulu njengoko usulelo luqhubeka.
Ke ngoko, ezinyaweni nasezandleni kufuneka siyiphathe ngokukhawuleza. Oku oko akuthethi ukuba ihlala iyingxaki enkulu, kuba kwiimeko ezininzi, inokuba sisifo esincinci kwaye ayifuni nyango ngohlobo lwamayeza. Namhlanje sikuxelela yonke into ukuze uthintele, wazi iimpawu zayo kwaye, ewe, ubanyange ngokukhawuleza.
Ungazi njani ukuba ndinayo i-nail fungus
Izandla zihlala zichanekile kuzo zonke iintlobo zeemveliso, utshintsho lobushushu, njl. Ke sinokuthi bathambekele ekuhluphekeni kancinci kunokuba sicinga. Ukuqala kuyo, ukuba ufuna ukwazi ukuba unfungus ezandleni zakho, kuya kuhlala kukho imiqondiso ephambili.
- Uya kuqaphela ezinye utshintsho lombala wesikhonkwane. Zingabonakala njengepaki encinci yenxalenye yombala omhlophe kodwa zihlala ziba tyheli. Kwaye ukuba siyayiyeka idlule, umbala omthubi ujika ube ngumbala onsundu.
- Uya kubabona ethe-ethe ngakumbi, ethe-ethe kwaye baphula ngokulula. Ukongeza koku kuthotho lweempawu zokolula kunokuvela kubo.
- Olunye uphawu kukuba Siza kuqaphela ukuba ziyatyeba kwaye zinemilo engangqinelaniyo nazo, ngokungqinelanayo.
- Kwezinye iimeko kwaye xa usulelo luqhubeka, ingakhupha ivumba elinamandla.
Kufuneka wenze ntoni ukulahla ukungunda komnwe
Ngoku ukuba siyazazi iimpawu kwaye naphambi kokuba ziye zisiba mbi, kuyacetyiswa ukuba uzilungise ngokukhawuleza. Ukuba usaqala kwaye sisifo esincinci, ke amayeza ekhaya eza ngaphambili. Kungenxa yokuba kunye nabo siya kufezekisa iziphumo ekudala zilindelwe. Ezizi?
- Iapile cider ivinigaNgokuba neepropathi zealkali baya kulawula i-PH. Ke, indlela yokusetyenziswa kwayo ayinakuba lula. Kufuneka udibanise izandla zakho kwiviniga kwaye uyiyeke iphumle malunga nemizuzu eli-10.
- Igalikhi: Siyayazi kwaye siyasindisa. Ngenxa yokuba igalikhi inezixhobo ezichasene ne-microbial. Kule meko, kuyacetyiswa ukuba utyumle igalikhi kwaye usebenzise unobumba kwindawo echaphazelekayo. Vumela ukuba uphumle malunga nemizuzu engama-20 kwaye ususe ngamanzi.
- Isoda yokubhaka kunye nejusi yelamuni: Kufuneka sixube icephe ebicarbonate enesiqingatha kunye nejusi yesiqingatha semon ukwenza intlama. Ngoku siza kuyifaka kwakhona kwizikhonkwane, silinde imizuzu embalwa kwaye sisuse njengesiqhelo.
- UVick Vaporub: Ewe iyacaca xa sinemikhuhlane kwaye ngoku iza kunyanga ukungunda. Kufuneka ufake inani elincinci usuku ngalunye kwindawo echaphazelekayo.
Khumbula ukuba emva kokwenza olu nyango, eyona nto icetyiswayo yeyokuba uthambise isithambiso seenzipho okanye uzinike umyalezo ngethambeka le-oyile. ezenziwe ngeminquma.
Eyona mikhwa ilungileyo yokukhathalela iinzipho zakho
Akuthandabuzeki Ukuthintela kuhlala kusisinye sezona zisombululo zibalaseleyo zokukhathalela iinzipho zethu. Ukongeza ekubeni nococeko olulungileyo, ngakumbi kula maxesha, asinakho ukulibala ukubola emva kokuhlamba. Xa siza kuzisika, kungcono ukuzenza ngokuthe ngqo kwaye ukuba unesiphelo esithe kratya, unokuyichukumisa kunye nefayile.
Kwakhona ukusetyenziswa ngokufanelekileyo kwee-enamel kubalulekile. Iipikili zifuna ukuphefumla kwaye xa sitshintsha i-enamel veki nganye, sikhetha iinzipho zobuxoki, njl njl, kunokuba lutshintsho olukhawulezileyo kubo. Yintoni eya kubenza batshintshe umbala kwaye oko kunokwenza usulelo oluthile. Ngoku uyazi ngakumbi malunga ne-nail fungus!