Ukulwa noxinzelelo akusoloko kuyinto elula. Kuba siyazi ukuba le yimeko enzima elawula uloyiko kwaye esenza ukuba sihlale sinoxinzelelo kwaye, njengoko kukho iintlobo ezahlukeneyo, baninzi abantu abaneempawu ezinganyamezelekiyo. Ke ngaphambi kokufikelela kuzo zonke, kufuneka sizinqande ngokuzilolonga.
Kuba njengoko usazi, umthambo yenye yezona ndlela zonyango zilungileyo zokuvalelisa kuzo zonke iintlobo zoxinzelelo, unxunguphalo kunye novalo nje. Ke ngoko, ukongeza ekugcineni umzimba kunye nempilo yomzimba, iya kugcina iingqondo zethu zikwimeko elungileyo. Zonke zinokuba luncedo, kodwa inyani kukuba kuya kuhlala kukho uthotho lokuzilolonga okuthe kratya. Ngaba uyafuna ukubazi?
Ukudanisa kukuzilolonga kunye nonyango olusebenzayo ngokuchasene nexhala
Ngamanye amaxesha akunakwenzeka ukuhlala kunye nomthambo omnye ophelisa olovakalelo lokungazinzi okanye uvalo. Ke ngoko, kungcono ukuba ufumane uqeqesho esiluthandayo, olusenza sizive silungile kwaye sihamba phi, phantse de sidinwe. Ukudanisa inokuba yenye yezo mizekelo ekufuneka uyenzile. Kuba kule mihla kulula ukufumana iividiyo ezininzi kumaqonga awahlukeneyo kwaye wonwabele ubuchwephesha obuthandayo. Ukuba unomthambo wokuzilolonga kufutshane, uhlala uhleli Ungabhalisela iiklasi zeZumba kwaye uyakuzibona iziphumo zayo: Yomeleza intliziyo, iphucule ubhetyebhetye, yehlisa i-cholesterol kwaye isenze sonwabe. Sivavanye?
Umsebenzi ophambili oya kukunceda
Ukugcina ukuma kakuhle komzimba kubalulekile kwimpilo yethu kunye nokuzikhusela okungcono esinokuba nakho kuyo nayiphi na ingxaki. Ke ngoko, xa sisiva ukuba undoqo uyasebenza, umzimba uya kuziva ungcono kakhulu. Ukwenza oku, siya kukhetha oko kubizwa ngokuba yi 'Dead Bug' okanye 'Dead Bug'. Yinto elula kwaye enempilo kunokuba igama layo lisitsho. Ukwenza oku, silele ngomqolo imilenze yethu igobile 90º.
Sibeke iingalo zethu kwaye ngoku lixesha lokuqala. Ukwenza oku, solula ingalo enye umva kwaye umlenze uye phambili. Kodwa lumka, into esiza kuyenza kukolula ingalo yasekunene ngomlenze wasekhohlo nangokuphambene. Kungenxa yokuba ukongeza ekusebenziseni eyona nto iphambili sizakube sisebenza kulungelelwaniso ngokubanzi. Ndiqinisekile ukuba nje ukuba uqhelise kancinci, ungafezekisa iziphumo ezintle! Xa ubona ukuba uyiphethe kakuhle, ungathatha ubunzima ezandleni zakho.
Ukubheja kwizinyithi ukuvalelisa ixhala
Iiplanki zezinye zeemithambo ezoyikwa ngabantu abaninzi. Kodwa ayifanelanga ukuba njalo kuba ikwasinika izinto ezintle ezingapheliyo zomzimba wethu. Zombini ulungelelwaniso, ubhetyebhetye okanye ibhalansi iya kuba isebenzisa Ke kule meko sikhethe iipleyiti ezisecaleni. Ukwenza oku, ume ngecala lakho, ungqiyame kwenye yeengalo zakho kunye neengqiniba, ukolula umzimba wakho emva kwexesha. Xa iindawo ezinje ngasemva okanye umva osezantsi zibuhlungu, kukhethwa ukuba sigobe amadolo. Kuya kufuneka wenze ukuphindaphinda okuninzi kunye nezinye iingalo.
Udidi lokujikeleza
Ukuba uyawuthanda umculo, ukukhwela ibhayisikile kunye nokuzilolonga okhupha zonke iintlobo zoxinzelelo kunye noxinzelelo, iklasi ejikelezayo iya kukunceda. Ewe kunjalo, yenye yezona zimvo zibalaseleyo zokuthatha ingqalelo, ukuba azikho ezinye iingxaki ezichaphazelekayo. Ukuba ujonga izibonelelo zokujikeleza, uya kufumanisa ukuba yenye yezona ndlela zibalaseleyo zokukhupha uxinzelelo. Yintoni egqithisile, iphucula impilo yentliziyo, ithoni yomzimba kwaye iyatshisa iikhalori, engonzakalisi nokuba. Ngoku kufuneka ukhethe enye, eyokwenza uzive ubhetele kwaye uyithathe njengesiqhelo. Kungoko kuphela apho uya kuthi kungekudala ubone iimpembelelo emzimbeni wakho!