Yintoni iblues yosana okanye i-mild postpartum depression?
Ukukhulelwa kunye nokuzala okulandelayo kubangela utshintsho olubalulekileyo lwehomoni ukuba lwenzeke kumzimba kamama.
Ukukhulelwa
Iingcebiso kunye namaqhinga okuphepha amanqaku olula ekukhulelweni
Ukuze ugweme amanqaku alula ekukhulelweni, kuyimfuneko ukuhambisa amanzi emzimbeni, ulandele ukutya okunempilo kwaye ugweme ubunzima obunzima.
Ngaba uyazi ukuba iiveki zokukhulelwa zibalwa njani?
Fumana ukuba iiveki zokukhulelwa zibalwa njani ukugqiba xa ukukhulelwa kwenzeka kwaye xa ukuzalwa kuqikelelwa.
Iimvavanyo zokukhulelwa, zibandakanya ntoni?
Iimvavanyo zokukhulelwa zibalulekile ukujonga ukuba yonke into ihamba kakuhle kwaye iphuhla ngokuqhelekileyo ngexesha lokukhulelwa.
Iingcebiso ezi-3 zokulungiselela ukuzala
Ukulungiselela ukuzala kubalulekile, ngokweemvakalelo, ngokwasentlalweni kwaye, ngaphezu kwako konke, ngokwasemzimbeni. La macebiso aya kukunceda.
Ngaba kukhuselekile ukuthatha i-antidepressants ngexesha lokukhulelwa?
Akukho nto iphosakeleyo ngowesifazane okhulelweyo ukuba athathe i-antidepressants, nje ukuba sele emiselwe ngumsebenzi oqeqeshiweyo
Ukoyika ukuzala, ukuba wenze ntoni ukuze ukoyise
Ukoyika ukuzala yimvakalelo eqhelekileyo ngokupheleleyo ngenxa yokungazi nokungaqiniseki kweso sihlandlo sikhethekileyo.
Pregorexia, uloyiko lokufumana ubunzima ngexesha lokukhulelwa
I-Pregorexia kukuphazamiseka kwendlela yokuziphatha eyenzeka kuphela xa ukhulelwe kwaye ibandakanya uloyiko lukamama lokufumana ubunzima.
Yintoni ONGAKUMELE Uyitye ngeKrisimesi ukuba ukhulelwe
Ezi zizinto ongafanele uzitye ngeKrisimesi ukuba ukhulelwe, ngaphezu kokuphepha ukugqithisa kunye nokutya ngokumodareyitha.
Izitshixo zokungahoyi impilo yakho ngeli xesha leeholide ukuba ukhulelwe
Ezi zizitshixo zokonwabela ixesha leKrisimesi elisempilweni ukuba ukhulelwe, ukutya, umthambo kunye nokuthintela.
Ucoceko olusondeleyo ngexesha lokukhulelwa
Kuqhelekile ukudida ivumba lomzimba elomeleleyo lokukhulelwa kunye nosulelo losisi.
Izimvo zesipho ukwazisa ukukhulelwa kootatomkhulu noomakhulu
Ukuba ukufumene ukukhulelwa kwakho kwaye ufuna ukukwazisa ootatomkhulu noomakhulu bakho, siza kukunika izimvo ukuze ukwazi ukukwenza ngeyona ndlela ikhethekileyo.
Ukutya kakuhle ngexesha lokukhulelwa kuphucula ukukhula kwengqondo yabantwana bakho
Ngexesha lokukhulelwa, ukutya kubalulekile kuwe nakumntwana wakho. Kukwabalulekile ekukhuleni kwengqondo yomntwana wakho.
Ukukhulelwa Ngexesha loBhubhane: Izinto onokuzilawula
Ukuba uyakonwabela ukukhulelwa kwakho ngexesha lobhubhane, kuyinto eqhelekileyo ukuba uzive uphulukana nolawulo, kodwa wamkelekile. Usalawula!
Izinto ongazaziyo zinokwenzeka ngexesha lomsebenzi
Kukho izinto ongazaziyo ezinokwenzeka ngexesha lokubeleka ... Sikuxelela ngazo ukuze ungabhaqwa ungalindelanga.
Uya kuba namawele? Fumanisa iingxaki
Ukuba ukhulelwe ungafuna ukwazi ukuba ngawaphi amathuba okulindela amawele. Siza kukuxelela!
Iingcebiso zokuqhuba oomama abalindeleyo
Ukuba ukhulelwe, ezi ngcebiso zokuqhuba ziya kuza ziluncedo ukukhusela wena nosana lwakho ... ukuqhuba kuyonwabisa kodwa uhlala ulumke!
Iswekile esezantsi yegazi kunye nokukhulelwa
Abasetyhini abaninzi banesifo seswekile sokukhulelwa kwaye kufuneka balawule iswekile yegazi labo ngexesha lokukhulelwa.
Ukuba ukhulelwe nciphisa imichiza
Ukuba ukhulelwe, kunokwenzeka ukuba ugqirha wakho sele ekuxelele amanyathelo amaninzi ekufuneka uwanyamekele ...
Imithetho yefashoni yabasetyhini abakhulelweyo
Ukuba ukhulelwe, ungaphoswa yile mithetho yefashoni ukuze ukongeza ekubeni ukhululekile, uyakubona ukuba uxabiseke kangakanani! Ukukhulelwa kujongeka kukuhle kuwe.
Ukuhamba kokuqala kosana lwakho ngexesha lokukhulelwa
Ukuba ukhulelwe ungafuna ukuziva usana lwakho ngaphakathi kuwe, uya kuqala nini ukuziva ukukhaba kwakhe?
Kufuneka uye nini esibhedlele kuba ubeleka?
Umsebenzi wokuqala wabasebenzi uhlala uyinkqubo ende. Iintlungu zokuqala zaziwa njengeprodromal, latent okanye ...
Ngaba uza kwenza i-babymoon?
Ukuba ukhulelwe, unomdla wokwazi ukuba luyintoni usana olusenyangeni, kuba luzama ukubaleka ...
Ngaba kufuneka uhambe ngeKrisimesi kwaye ukhulelwe?
Ngaba kufuneka uhambe kwaye ukhulelwe? Ungaphoswa zezi ngcebiso zokwenza ngokukhuselekileyo kwaye wonwabele iKrisimesi.
Izizathu ezisi-8 zokungakhulelwa kwakhona
Ukuba sele unabo abantwana kwaye awazi nokuba uza kuba nabantwana ngakumbi okanye uhlale unje, eli nqaku linokukunceda uthathe isigqibo.
Iintsomi zokuchuma ezi-5 kufuneka wazi
Kukho iinkolelo ezithile zokuchuma omele uzazi ukuze uqonde ngcono ukuba ungakhulelwa njani ngempumelelo ngaphandle kokukhohliswa.
Ungaze uzibeke ityala ngokusweleka kwesisu
Ukuba ukhe waphunyelwa sisisu, ungaze uzibeke tyala ngokuba unayo. Akunakwenzeka ukuba inokuthintelwa nangayiphi na indlela kwiimeko ezininzi.
I-Endometriosis, ukutya kunye nokuzala
Ukuba une-endometriosis, kuya kufuneka uyazi ezi nyaniso zinolwazi malunga nokutya kunye nokuzala. Uhlengahlengiso oluncinci ebomini bakho lunokukwenza ngcono.
Ukuba ufuna ukukhulelwa, yeka ukukholelwa kwezi zinto zine
Ukuba ufuna ukukhulelwa kukho izinto ekufuneka uyeke ukuzikholelwa ngoku. Oku kuya kwandisa amathuba akho okukhulelwa.
Ngaba ukuzilolonga kukhuselekile ngexesha lokukhulelwa?
Ukuphululwa ngaphambi kokubeleka, ngaba kukhuselekile ngexesha lokukhulelwa? Ukuba ufuna ukufumana enye yale massage, kuya kufuneka ugcine izinto ezimbalwa engqondweni.
Kufuneka wenze ntoni ukuba umntu obhinqileyo omaziyo ukhe waphunyelwa sisisu
Kukho abantu ababhinqileyo abaphulukana nokuphuma kwesisu, ukuba wazi umntu okhe wadlula kule nto, yile nto kufuneka uyenze (kwaye ungayenzi) xa uthetha naye.
Kwaye mhlawumbi ngenxa yoku, awukhulelwa
Baninzi abasetyhini abasokolayo ngokungachumi yonke imihla. Kwenzeka ntoni ukuba uninzi lwabo lucinga ukuba lunengxaki yonyango kwaye ukuba aluhlali ukuba uziva udiniwe ngenxa yokuba ungakhulelwa kwaye ungenayo nayiphi na ingxaki yonyango ekuthintelayo, gcina ezi zinto engqondweni ...
Kufuneka wenze ntoni xa besabela kakubi xa ukhulelwe
Ukuba ukhulelwe kwaye ufuna ukubhengeza, uya kuziva wonwabe kakhulu kuba uza kunika iindaba ezibalulekileyo. Ukuziva ukhulelwe ziindaba ezimnandi, uyakuhlutha, kodwa kuthekani ukuba xa ukwazisa usapho lwakho okanye abahlobo bakho bakuthatha kakubi?
Inikotini inyusa umngcipheko wokufa ngesiquphe kweentsana
Kukho abantu abangawaziyo umngcipheko wokutshaya xa ukhulelwe umntwana (nakwimpilo kamama njengaye nawuphi na umntu otshaya). Xa umntu okhulelweyo etshaya okanye atshaye ecaleni kosana lwakhe, umngcipheko wokufa ngesiquphe kweentsana ngokufa kwenicotine uyanda.
Ukhulelwe kwaye ungatshatanga, awuwedwa!
Ukuba ukhulelwe kwaye awutshatanga, ungaziva ulilolo kumaxesha ngamaxesha ... Kodwa akufuneki kube njalo ngalo lonke ixesha! Landela ezi ngcebiso.
Iingcebiso zokufumana ubunzima obunempilo ngexesha lokukhulelwa
Ukuba ukhulelwe unokoyika ukuzuza ubunzima, kodwa unokufumana ubunzima obunempilo ekukhulelweni kwakho ngezi ngcebiso.
Ukutyeba xa ukhulelwe ngokuchanekileyo
Ukhulelwe? Ke ungaphuthelwa ukuba bungakanani ubunzima bokufumana ubunzima ekukhulelweni okuthathwa njengokuchanekileyo ukuthintela iingxaki zempilo.
Abahlobo bakho baneentsana, ngaba nawe unokuba nazo?
Ngaba bonke abahlobo bakho kunye nosapho sele beqalisile usapho kwaye awukabinaye umntwana? Mhlawumbi ucinga ukuba unayo ngexesha elifutshane ... okanye hayi.
Isongezelelo sesondlo sabasetyhini abakhulelweyo, akunjalo?
Ngaba kufuneka uthathe izongezo ezongezelelweyo ukuba ukhulelwe? Zenzelwe ntoni kanye kanye? Fumanisa olu lwazi.
Izinto Amadoda Afanele Ukuzazi Ngokukhulelwa
Fumanisa ezinye izinto onke amadoda afanele azi malunga nokukhulelwa. Abafazi abakhulelweyo kufuneka baqondwe!
Iimpawu zokuba ulindele ngaphezulu kosana olunye
Ukhulelwe? Ke ukuba awukayiva ukubetha kwentliziyo yomntwana wakho okwangoku, ufuna ukwazi ukuba ukhulelwe amawele okanye hayi.
Uxinzelelo lwegazi oluphezulu xa ukhulelwe
Uxinzelelo lwegazi xa ukhulelwe kunokuba yingozi kubo bobabini abakhulelweyo nakumntwana osakhulayo.
Izibonelelo zokuba ngumama omtsha okhulileyo
Ukuba ungaphezulu kweminyaka engama-35 kwaye ufuna ukuba ngumama, kunjalo! Akukho mva kwaye unokufumana izibonelelo zokuba ngumama kamva.
Yintoni omele uyazi ngotywala nokukhulelwa
Ukuba ukhulelwe, unganqikazi ukuqhubeka ufunda ngokubaluleka kokungaseli tywala ngeenyanga zokukhulelwa. Ungalahli iinkcukacha!
Ungakwazisa njani ukukhulelwa emsebenzini
Ukuba ukhulelwe kwaye awazi ukuba ungayithetha njani emsebenzini okanye kumphathi wakho, ungalahli ezi zitshixo zokwenza ngaphandle kokuzixinzelela kakhulu.
Iintsuku ezichumileyo
Ngaba uyazi ukuba zithini iintsuku zakho zokuchuma? Fumana iintsuku apho unokukhulelwa khona. Ngaba usuku lwakho lokuchuma? Fumanisa!
Ngaba uyayidinga ngokwenene i-doula?
Baninzi nangakumbi abasetyhini abakhulelweyo abahlawula iinkonzo ze-doula ngexesha lokukhulelwa, ukuhanjiswa kunye nasemva kokubeleka. Iqukethe ntoni?
Iintsomi malunga nokukhulelwa ekufuneka uzikhuphile
Fumana iinkolelo ezimbini malunga nokukhulelwa ezigxunyekwe kakhulu eluntwini kwaye kufuneka zibekelwe bucala ukuze ukhulelwe usempilweni.
Amaqhinga ama-7 okuphelisa ukungahambi kakuhle kokukhulelwa
Xa ukhulelwe unokuziva ungazonwabisi ngeendlela eziqhelekileyo. Ungaphoswa ngamanye amaqhinga okunciphisa kwaye akwenze uzive ungcono.
Iindlela ezizodwa zokubhengeza ukukhulelwa kwakho
Fumanisa iindlela ezizodwa zokwazisa ngokukhulelwa kwakho kubahlobo bakho ukuze wonke umntu azi ukuba zizodwa kangakanani ezi ndaba kuwe.
Iingcebiso zokuphucula ukuchuma kwakho kwendalo
Ungaphoswa zezi ngcebiso zibalulekileyo zokuphucula ukuzala kwakho kwaye ube nethuba elingcono lokukhulelwa ngokwendalo.
Awona maqhinga angcono okuba ukhulelwe
Fumanisa ezona ngcebiso zibalaseleyo kunye namaqhinga okukhulelwa. Ukuba unengxaki yokuba ngumama, emva koko fumanisa amanyathelo ekufuneka uwathathile.
Izinto eziyi-7 akukho mntu ukuxelela malunga namacandelo e-cearean
Baninzi abantu basetyhini ekufuneka beyile kwicandelo lokuhlinzwa xa sele bekhulelwe, nokuba kungenxa yokuba bengenakho ...
Ukwazisa njani ukukhulelwa kwakho ngokuchanekileyo
Ukuba ukhulelwe uya kufuna ukumkhwaza uphahla, kwaye kuyinto eqhelekileyo ... kodwa uthathe ezinye iinkcukacha ukuze ukwenze ngokuchanekileyo.
Abantu abaya kukwazi ukuba ukhulelwe ngaphambi kokuba wabelane ngeendaba
Ukuba ukhulelwe ungafuna ukukuxela phezu kophahla ... kodwa, mhlawumbi abanye abantu sele besazi!
Ungawonyusa njani amathuba akho okuba ukhulelwe
Ngaba uyafuna ukukhulelwa kodwa ube nobunzima? Zive ukhululekile ukuzama ezinye iindlela zokwandisa amathuba.
Iingcebiso kubafazi abakhulelweyo abangatshatanga
Baninzi abasetyhini abakhulelweyo abagqiba ekubeni babe ngoomama ngaphandle komfanekiso wesibini esiseduze kwabo. Ngaba ungomnye wabo? Ungaphoswa leli nqaku.
Leliphi igama oza kulikhethela umntwana?
Kule nqaku sithetha ngothotho lweemeko ezihlala zilandela xa kuqanjwa usana olutsha kusapho.
Umgangatho we-pelvic ngexesha lokukhulelwa
Kule nqaku sithetha ngomgangatho we-pelvic ekukhulelweni, enye yeengxaki ezinkulu ezinokuthi zikhule ngexesha lokumitha.
Ngaba ukwenza umthambo kuyacetyiswa xa ukhulelwe?
Kule nqaku sithetha malunga neenzuzo ezininzi zokuzilolonga ngexesha lokukhulelwa ukuze uhambise kamva kwimeko efanelekileyo.
Ukutya ngexesha lokukhulelwa
Kule nqaku sithetha ngokubanzi malunga nokutya okufanelekileyo okufuneka kuthathwe ngexesha lokukhulelwa kwaye kufuneka uphephe kuyo.