isoyikiso

Ukugqiba kwesi sibini

Ukugqibezelana phakathi kwesibini akufuneki kuvunyelwe, ngakumbi xa kusiba ngumkhwa kwaye ukuze kuthintelwe inkululeko namalungelo esibini.

Iingcinga ezimbi

Zeziphi ezona ngcinga zimbi rhoqo?

Ngaba uyazi ukuba zeziphi iingcamango ezingakhiyo eziphindaphindwayo? Zifumanise kwaye ujongane nazo ukuze zingabuyeli ebomini bakho kwakhona.

Unciphise ixhala

Iindlela zokunciphisa uxinzelelo

Ngaba uyafuna ukunciphisa ixhala? Ukubheja ekubandakanyeni uthotho lwezitshixo ebomini bakho kwaye wonwabele umphumo ongcono wengqondo yakho kunye nawe.

Iimpawu zabantu abagqibeleleyo

Wazi njani ukuba ufuna ukugqibelela

Ngaba ungumntu ogqibeleleyo? Uya kuphuma ngaphandle kwamathandabuzo ngazo zonke ezi mpawu sikuxelela zona ngoku kwaye ezizakuthetha kakhulu ngalo mntu.

Nceda umntu onexinzelelo

Ungamnceda njani umntu onoxinzelelo

Ungamnceda njani umntu onoxinzelelo? Ke kuya kufuneka ukuba wazi amanye amanyathelo asisiseko ekufuneka uwathathe kunye nento ongafanelekanga ukuyenza

Usizi

Yintoni iHoudini syndrome?

IHoudini syndrome inoluhlobo lwesifo sengqondo apho umntu aziva ebotshelelwe emsebenzini okanye kubudlelwane kwaye agqibe ekubeni abaleke.

ukuzithemba

Ungakukhulisa njani ukuzithemba

Unokuphucula ukuzithemba ngakumbi ukuze iziseko zakho zokuzithemba zikhule. Ngaba uyafuna ukwazi ukuba kanjani? Sikuxelela iindlela ezithile.

U lonwabo

Izinto ezinokukunceda wonwabe

Sikuxelela ukuba zeziphi izitshixo esinokuthi sizisebenzise ukuze sifunde ukonwaba kule mihla yethu, ngezimbo zomzimba ezilula.

Ukutya ukutya

Ujongana njani notshintsho lwexesha

Sikubonisa ukuba ujongane njani notshintsho olutsha lonyaka ukuya ekwindla kunye neziphumo ezibandakanya oku, njengokudinwa kwemihla ngemihla.

Phuma phandle

Ufunda njani ukuphumla

Fumanisa ezinye iindlela ezilula kunye neengcebiso zokufunda ukuphumla yonke imihla, ukuthintela uxinzelelo olunokuthi lusichaphazele.

Ukuhamba wedwa

Izibonelelo zengqondo zokuhamba

Sikuxelela ukuba ziziphi izibonelelo zengqondo kunye nezibonelelo zokuhamba ezisinika zona kunye nokukwazi ukwazi ilizwe elijikelezileyo.

Thetha esidlangalaleni

Izindlela zokuthetha esidlangalaleni

Sikunika ezinye zezitshixo kunye namaqhinga okufunda ukuthetha esidlangalaleni, into ekufuneka yenziwe ngumntu wonke ngamanye amaxesha ebomini babo.

Izifundo zobuhlobo

5 Izifundo esizifundayo kwinja yethu

Fumanisa izifundo ezintlanu umntu ngamnye anokuzifunda kwinja yakhe. Ukuba unesilwanyana sasekhaya uza kuba sele uyazi ukuba zeziphi izinto abasifundisa zona.

Uxinzelelo

Amaqhosha kufuneka usebenze ukunyanga uxinzelelo

Uxinzelelo sisinye sezifo ezinzima kakhulu. Namhlanje sikhanyisa ukukhanya kobo bumnyama, sisebenzisa uthotho lwezitshixo neengcali ezikwasicebisayo. Uya kubona ukuba ulawula njani ukuthatha inyathelo eliya phambili!

Ukuphazamiseka koxinzelelo

Iziphumo zoxinzelelo kwimpilo yakho

Iziphumo zoxinzelelo oluqhubekayo olunazo kwimpilo yethu zahlukile kakhulu kwaye zinokujika zibe ziingxaki ezinkulu, ke kufuneka sazi ukuba sazi njani xa zisichaphazela ngokugqithileyo.

Ukuzithemba

Ukuzivocavoca kunye neengcebiso zokuphucula ukuzithemba

Xa sinokuzithemba okuphantsi, kuyakusenza ukuba sibone yonke into engalunganga ngathi nangehlabathi elisingqongileyo. Ke namhlanje, siza kuyisebenza yonke ukuyitshintsha ngendlela elungileyo. Ukuzivocavoca kunye neengcebiso zokuphucula ukuzithemba kwakho ongafanele ukuba uziphose.

khanyisa ulusu

Funda ukuqaphela indlela oziva ngayo

Ukuba ufunda ukuqonda iipateni zakho zeemvakalelo, unokulindela ukuba yeyiphi iminyhadala ekwenza uzive ungcono okanye umbi kwaye ke usebenze ukuze uzive ulungile.

Imiyalezo yabafazi abomeleleyo

Kwinqaku lethu leengqondo namhlanje, siyangqina indima yabasetyhini kuluntu lwanamhlanje: Imiyalezo yabasetyhini abomeleleyo.

Indlela yokukhuthaza

Kwinqaku lanamhlanje lesayikholoji sikunika uthotho lwamacebo ngendlela esinokusikhuthaza ngayo ukuba siphumeze oko besizimisele ukukwenza.

Phila ubomi bakho

Phila ubomi ngokusemandleni akho

Inqaku lanamhlanje le-Psychology sithetha ngokuphila ubomi ngokusemandleni akho ... Landela ezi ngcebiso kunye neengcebiso zokwenza njalo.

Hlala wedwa

Funda ukuhlala wedwa

Kwinqaku leengqondo lanamhlanje sikuxelela ukuba ukuhlala wedwa akufuneki kube kubi, ngokuchaseneyo. Lelona xesha lilungileyo lokuzifumanisa.

Uzivusa njani iingcinga ezintle

Kwinqaku lethu leengqondo namhlanje, sikuxelela indlela yokuvusa ukucinga okuhle. Landela ezi ngcebiso kunye nezikhokelo kwaye ufezekise iinjongo kunye namaphupha akho.

Yintoni iAgoraphobia?

I-Agoraphobia yenye yezona phobias zixhaphakileyo eluntwini kwaye inoloyiko olungenangqondo lweendawo ezivulekileyo nezoluntu.

Abantu abanetyhefu? Hayi Nceda!

Kwinqaku lanamhlanje lesayikholoji sikunika uthotho lwezikhokelo zokuba uqaphele abo bantu banetyhefu "beba amaphupha" kunye namandla.

Impatho gadalala: amanxeba angabonakaliyo

Ukuphathwa gadalala ngobuqhetseba: kuxhaphake kakhulu kunokuba sicinga, kwaye kusishiya nenxeba elingabonakaliyo nelingabonakaliyo. Siyakumema ukuba uphengulule ngalo mbandela.

Ungayithanda njani ngaphandle kokuxhomekeka

NgokukaWalter Riso, ugqirha wezengqondo kunye nochwephesha kubudlelwane obuchaphazelekayo, ukuxhomekeka kweemvakalelo kuhambelana kakhulu nokungakhuli ngokweemvakalelo. Kwi…