Uyikhathalela njani impilo yeenyawo zakho
Sikunika iingcebiso ezifanelekileyo zokuba ukhathalele impilo yeenyawo zakho, indawo enokuba neengxaki ezininzi.
ZeMpilo
Ukuzilolonga kwepelvic
Sikuxelela zonke izibonelelo zokuzilolonga kumgangatho we-pelvic ekufuneka uwenze. Amanyathelo alula asebenzayo.
Esona sizathu siCebileyo sokuba usele iwayini
Kule nqaku sifuna ukugxila ekubeni zeziphi izibonelelo zokusela isiselo amaxesha ngamaxesha ...
Iimpazamo ze squat
Ama-squats yenye yezo ziqheliso zokuzilolonga xa kuziwa ekomelezeni imilenze yakho kunye nokulahlekelwa ngamanqatha. Ne…
Kuqheleke kangakanani ukuzikhulula
Ngaba uyazi ukuba mangaphi amaxesha aqhelekileyo kukuzikhupha ngokutsho kweengcali? Fumanisa ukuba yeyiphi imiphumo yokungayi kwindlu yangasese kunye nokunye okuninzi.
Yintoni i-hydrolyzed collagen?
Ukuba ufuna ukufunda nokwazi kakuhle ukuba yeyiphi i-hydrolyzed collagen enayo kunye nento enokuyenza yona, hayi ...
Indlela yokwenza ukuba ixesha lakho lihle ngokukhawuleza
Ukuba ufuna ukuba ixesha lakho lehle kwangoko kwaye ube nolawulo ngakumbi ekuhambeni kwakho, landela ezi ngcebiso ukukhawulezisa ixesha lakho.
Ezi zizibonelelo ezintle zepropolis
Namhlanje sifuna ukuthetha ngepropolis, isithako semvelaphi yendalo eneempawu ezintle. Ilungele ...
Unokuba namandla angakanani ngokwendalo
Sikunika iingcebiso zokufumana amandla ngakumbi ngokwendalo yonke imihla.
Izibonelelo zomdlalo wamanqindi
Ngaba uyazi ukuba yintoni izibonelelo zomdlalo wamanqindi? Umkhuba oza kukumangalisa ngezibonelelo ezininzi kunye nokunye okuninzi omele ukwazi.
Iingcebiso ezilungileyo zokunciphisa umzimba emva kwama-50
Xa sijika usuku lwethu lokuzalwa, umzimba wethu uqala ukutshintsha kwaye umzimba wethu uhambe ngezigaba ezininzi, kule meko, xa sifika ...
Kutheni ndinesicaphucaphu emva kokuzilolonga?
Ukuba uqala kwezemidlalo kwaye ngamanye amaxesha emva kokuzilolonga, uziva ngathi uyagabha kwaye uziva ...
Ukuxhalaba okugqithileyo: Iimpawu zabantu abahluphekayo kuyo
Ngaba uyazi ukuba nexhala kakhulu? Fumanisa iimpawu zabantu abaphethwe yile nto, amayeza angcono kunye nokunye okuninzi malunga nawo.
Ngaba indawo eluhlaza yeetapile inetyhefu?
Ukuba ukhe wazibuza ukuba ingaba indawo eluhlaza yeetapile inetyhefu, apha siza kuchaza ukuba kutheni ...
Unyango lweenyosi, unyango lwenyosi: luyintoni kwaye luyintoni?
Abantu abaninzi bayoyika ukuya ebaleni, okanye isitalato kwaye inyosi eyonwabileyo ibonakala phakathi kwethu ...
Ungalunyanga njani kwaye uluphephe ixhala
Sikunika imibono yokunyanga nokukhusela uxinzelelo, ingxaki ebonakala rhoqo.
Ezemidlalo ngokuchasene nokudakumba
Ungandinceda njani umdlalo ngokuchasene nokudakumba? Zonke izibonelelo zayo, zeziphi ekufuneka uzenzile kwaye kutheni. Ulwazi olufunayo!
Izibonelelo zebhiya engengotywala ekufuneka uyazi
Namhlanje sifuna ukuthetha nawe ngezibonelelo ezisizisela ibhiya engengotywala, kuba ibhiya inokuba sisiselo ...
Ukubaluleka kokwelula izihlunu zakho kakuhle
Ukuba ufuna ukuqala ukwenza imidlalo, kuya kufuneka ugcine engqondweni ukolula, kuba kulungile kwaye kusisiseko ...
Thintela ukosuleleka komchamo
Ukuba ungomnye wabasetyhini abanengxaki yosulelo lomchamo olucaphukisayo amaxesha ngamaxesha, eli nqaku liza ...
Ezona ngcebiso zilungileyo zococeko lwamazinyo ngebrashi
Nangona siyakholelwa, ii-brace zisasetyenziswa kwaye abantu abaninzi bakhetha ukusebenzisa ii-brace ukulungisa uncumo lwabo. Nye…
Iintsholongwane zendalo ukulwa nezifo
Sithetha ngamayeza athile endalo anokuba luncedo kwimpilo yakho.
Ukuzivocavoca kunye nemidlalo yabantwana: ukubaluleka kwezemidlalo ebuntwaneni
Ngaba uyazi ukubaluleka kwezemidlalo ebuntwaneni? Fumanisa eyona mithambo kunye nemibono yezemidlalo yabancinci.
Yonke into ofuna ukuyifumana malunga nebhotolo yamandongomane
Ukuba uyayithanda ibhotolo yamandongomane okanye ibhotolo yamandongomane, namhlanje sinenqaku elikhethekileyo ...
Ungalishiya njani elidlulileyo ngasemva kwaye wonwabe ngoku
Ngaba uyafuna ukushiya okudlulileyo ngasemva kwaye ubone ukulunga okwangoku okanye kwikamva? Emva koko kuya kufuneka ulandele uthotho lweengcebiso kwaye uza kubona ukuba ukufezekisa njani.
Icassava okanye i-cassava, yazi kakuhle kwaye uyonwabele ekhaya
Ngokuqinisekileyo wakhe walingeka ukuba uthenge icassava ukuze upheke ekhaya, endaweni yoko, uhlala ...
Yintoni omele uyenze ukuba unentlungu ebuyela umva
Sikuxelela into onokuyenza ukuba unentlungu ebuhlungu rhoqo kunye nendlela yokuzikhulula.
Iindidi zamanyathelo oqeqesho lwakho
Ngaba uyafuna ukongeza iintlobo ezahlukeneyo zemigangatho kuqeqesho lwakho? Emva koko fumana ezinye zezona ziqhelekileyo onokuzenza.
Ukuba uyayithanda idill, fumana iipropathi zayo kunye nezibonelelo
I-Dill yenye yeziqholo esinokuzongeza kwinani elikhulu lezitya zegastronomy yethu. Iyeza…
Funda umahluko phakathi kwemithambo ye-isometric kunye ne-isotonic
Namhlanje sifuna ukucacisa umahluko esiwufumanayo phakathi kwemithambo ye-isometric kunye neesotonic. Zimbini iindlela zokuzilolonga ...
Ukutya ekufuneka ukutyile emva kokuzivocavoca kakhulu
Ngaba uyazi ukuba kukuphi ukutya ekufuneka ukutyile emva koqeqesho olunzulu? Sishiya ezinye zezona zinto zibalulekileyo ezingenakuphoswa.
Ukuphucula izidlo zakho ukuphucula impilo yakho
Ixesha lesidlo sangokuhlwa lihlala libuza, nokuba kuxhomekeke kwinkcubeko okanye ilizwe ...
Funda ngendlela yokwahlulahlula umkhuhlane wesisu kwityhefu yokutya
Ngamanye amaxesha umzimba wethu usicela ikhefu, kwaye unokuzibonakalisa ngeendlela ezahlukeneyo. Omnye wabo unokuba ...
Uyikhathalela njani impilo yakho kwezemidlalo
Fumanisa ukuba ungayikhathalela njani impilo yakho ngeendlela ezahlukeneyo zemidlalo onokukhetha kuzo ngokweemfuno zakho kunye nezinto ozikhethayo.
Eyona mikhwa ilungileyo onokuthi uyisebenzise
Ngaba uyafuna ukwenza ithoni kumzimba wakho osezantsi? Emva koko sebenzisa ezona ndlela zilungileyo zemilenze esiyicebisayo kwaye uya kuyithanda.
Ezi ziibacteria ezi-3 eziqhelekileyo ekutyeni
Ukutya okuninzi kuqulethe iibhaktheriya kwaye asisoloko sicinga ngazo. Iibacteria zinebala ...
Yintoni ukutya kweMood? Fumanisa ikhitshi yolonwabo
Ikhitshi lokonwaba likho kwaye libizwa ngokuba kukutya kwemood. Yikhitshi eyilelwe ukuthintela uxinzelelo, kwaye ...
Ngaba ungabaleka nge-lumbar disc herniation? Sikuxelela
Ukuba unokwenzakala emqolo, njenge-disc ye-lumbar disc, uyakuzibuza ukuba ungaphuma na ...
Ngaba uyafuna ukuqhubeka nokuzilolonga ekhaya? Bhala phantsi ezi ngcebiso
Ngaba uyafuna ukuqhubeka nokuzilolonga ekhaya? Emva koko kuya kufuneka ubhale phantsi ezi ngcebiso ukuze ubuyele kumkhondo ngobomi bakho obunempilo
Ukufakwa ngaphakathi kwiBlueberry, kumnandi kwaye kuluncedo kakhulu
Ukuba ungomnye wabo bonwabela iziqhamo zehlathi njengomhlathana, oku kungeniswa kwe-blueberry kuya kukuonwabisa….
Ukutya ukutya okuvela kwisirtfood, sikuxelela ukuba yintoni kwaye iyasebenza
Okwangoku sifuna ukuthetha nawe malunga nokutya okutshayayo ngenxa yeziphumo ezilungileyo esisinike zona, ...
Ungayiphepha njani i-chilblains kwimozulu ebandayo
Sikunika iingcebiso zokuthintela iichlblains kwimozulu ebandayo kwaye uzinyange ukuba ziyavela.
Sebenzisa ii-oblique zakho ngale mithambo
Sebenzela ii-oblique zakho ngeyona mithambo ilungileyo. Uya kuqaphela utshintsho olukhulu kuphela ngomonde omncinci kunye nonyamezelo.
Izondlo ezibalulekileyo ukusuka kwiminyaka engama-50
Xa sifika kubudala obuthile, kufuneka sibeke phambili ukutya okuthile kwindawo yethu yokutya ukuze sikwazi ukubanazo zonke izondlo ...
Ezi zizizathu kunye neempawu zokuba ne-triglycerides ephezulu
Xa sithetha nge-triglycerides kufuneka sazi ukuba ukuphakama kwala maxabiso kunokuba yingozi kwimpilo yethu, ...
Iindidi ezahlukeneyo zetamatato kunye neempawu zazo ezintle
Ngaba uyazi zonke iintlobo zeetumato ezisetyenziswa kakhulu? Namhlanje sikhankanya ezinye zezona ziqhelekileyo kwaye kunjalo, kunye nazo zonke iipropathi.
Ubisi lwemagnesia
Sithetha ngezibonelelo ubisi lwe-magnesia olunazo emzimbeni, kokubini kulusu kunye nasemzimbeni. Ngaba uyazi ukuba yenzelwe ntoni?
Amaqebengwana okutya okulula okutyiwa phakathi kokutya ngaphandle kokuzisola
Izibhengezo zinokuba sisizathu sokuba sinciphise umzimba okanye sityebe, esenza umzamo wethu ulahle ...
Iziqhamo ezisempilweni onokuzidla ebusika
Sithetha ngezona ziqhamo zasebusika zibalaseleyo zokubandakanya ukutya ngendlela esempilweni ngenxa yeempawu zayo.
Izibonelelo zomsebenzi opheleleyo
Ngaba uyazazi izibonelelo ezilungileyo zoqeqesho lukaMntu ogcwele? Ewe namhlanje siyabakhankanya ukuze ukwazi ukuyongeza kwiintsuku zakho zokuzilolonga.
Izibonelelo zerharnate yomzimba
Ukufika kweenyanga ezibandayo siqala ukuzibona ezi ziqhamo zikhukula iivenkile ezinkulu, iivenkile zeziqhamo ezitsha zeveki okanye ...
Ungakuphucula njani ukuhamba kwamathumbu ngamaqhinga alula
Sikunika iingcebiso ezilula malunga nendlela yokuphucula ukuhamba kwamathumbu kusuku lwakho ukuya kwimini.
Usebenza njani ngamagxa akho ngeBhanti e-Elastic kuphela
Ngaba uyazi ukuba ungasebenza njani ngamagxa akho ngebhanti e-elastic? Namhlanje sifumana ezinye izimvo ekufuneka uziqhelisile ukusukela ngoku.
Qala uqeqesho ngaphandle kokunikezela emva kwexesha elifutshane
Ngokufika konyaka omtsha, abantu abaninzi bayenza injongo yabo ukuba basebenzise ngakumbi. Inye…
Iingcebiso ezi-8 zokuba neKrisimesi entle
Akukho nto ingcono kuneKrisimesi nosapho, ingqongwe ngabantu abasithandayo kwaye bangatyebi ...
Fumanisa izibonelelo zePhysalis okanye iberry legolide
Ngaba uyazazi izibonelelo ezilungileyo zePhysis okanye iberry legolide? Namhlanje sibajonga bonke kwaye baya kukumangalisa.
Phucula ukwetyiswa ngokutya oku-10
Kwezi ntsuku zeKrisimesi, kuyinto eqhelekileyo ukusebenzisa gadalala ukutya kunye nokwetyisa kunokuba nzima kakhulu. Ke ngoko, iintsuku ...
I-5 imikhwa esempilweni yokuziqhelanisa nomnyaka omtsha
Unyaka omtsha uyasondela, kusele iintsuku ezimbalwa ukuba iintsimbi zikhale kwaye unyaka ka-2021 uyaqala.
Ungaziphepha njani iingxaki zesisu ngeKrisimesi
Sikuxelela indlela onokuziphepha ngayo iingxaki zesisu ngexesha leKrisimesi ngeengcebiso ezilula.
Isiqhelo sebhayisikili se-Elliptical ukuze ulungele
Ngaba uyafuna ukwenza inkqubo yebhayisikile elliptical ekugcina ukwimo? Emva koko ungaphoswa ziimpawu zonke esikunika zona.
Uyifumana njani imisipha kwabasetyhini
Phantse yonke into enxulumene nokwanda kobunzima bemisipha ijolise ngakumbi emadodeni kunokuba ...
Eyona misebenzi mihle yoqeqesho omele uyazi
Ngaba uyafuna ukwazi ezonaapps zibalaseleyo zokuzilolonga ekhaya? Ke ungaphoswa yiyo yonke le nto sikushiye ngayo kuba uya kubathanda.
Sithetha ngoxinzelelo lwegazi oluphezulu, ityuwa kunye nepotassium
Enye yezona zinto zixhaphakileyo ezikhokelela kwisifo sentliziyo luxinzelelo lwegazi oluphezulu. Into ye ...
Imikhwa emibi: ukusebenza ebhedini
Ukujongana nale meko intsha yesifo secoronavirus, abantu abaninzi batshintshe umsebenzi eofisini ...
Iingcebiso zokutya okunempilo kwezi holide
Sikunika iingcebiso kunye neengcebiso ezahlukeneyo zokutya usempilweni ngexesha leeholide zeKrisimesi kwaye ungazonwabisi ngokugqithileyo.
Indlela yokunciphisa umzimba ngetreadmill
Ngaba uyazi ukuba unciphise umzimba ngetreadmill? Sikunika awona manyathelo alungileyo ekufuneka uwalandele ukuze ufezekise injongo yakho yokugqibela.
Indlela yokusetyenziswa kwamandongomane. Iinkonzo kunye neengxaki zomntu ngamnye. Icandelo ii
Ukusetyenziswa kwamandongomane kukho inani elikhulu leeresiphi zokupheka, zibandakanyiwe kukutya okuninzi okanye ...
Olona hlobo lusebenzayo lokuzilolonga ekhaya
Xa kufuneka sisebenzise umzimba wethu ekhaya, kufuneka silandele iinkqubo ezithile ukugubungela onke amalungu ...
Iingxaki zokusebenza nekhompyuter ebhedini
Ngaba uyazi ukuba ukusebenza kunye nekhompyuter ebhedini kungakhokelela kwiingxaki ezininzi? Sikuxelela ezinye zezona ziqhelekileyo.
Uyikhetha njani ifowuni efanelekileyo yabantu abadala
Ukuba ujonga ifowuni efanelekileyo yabantu abadala, kubaluleke kakhulu ukuba ngaphezulu kwe-aesthetics okanye ukusebenza ...
Indlela yokusetyenziswa kwamandongomane. Iinkonzo kunye neengxaki zomntu ngamnye. Icandelo I.
Amandongomane alunge kakhulu kwaye ahlala esesandleni njenge-aperitif okanye i-snack yinto e ...
Izibonelelo kunye neepropathi zesiraphu yeAgave
Ukuba ujonge endaweni yeswekile kwaye awazi ukuba ukhethe eyiphi, kuya kufuneka ...
Iindlela ezilula zokuqalisa ukutya usempilweni
Sikuxelela amanye amaqhinga alula anokukunceda utye usempilweni yonke imihla.
Olona qeqesho lubalaseleyo lwebhola yamayeza onokulwenza
Ngaba uyafuna ukwenza imithambo yebhola yamayeza? Emva koko ungaphoswa ngabo sikukhethele wena kunye noqeqesho lwakho olukhulu.
Sithetha ngee-carbohydrate ezisempilweni
Ukutya ngakumbi nangakumbi kubheja kusetyenziso lokutya okune-carbohydrate ephantsi. Sithetha ngezimbo ...
Ukunciphisa umzimba ngokuhamba kunokwenzeka ngendlela yeCaCo
Bonke oogqirha kunye neengcali zempilo bayavuma ukuba ukuhamba lolunye lweyona mithambo ilungileyo yokuphulukana ...
Uyenza njani indlela yokutya
Ngaba uyafuna ukuthatha amanyathelo afanelekileyo okwenza umsebenzi wokutya? Emva koko ungaphoswa yiyo yonke into ekufuneka sikuxelele yona. Uya kuyithanda!
Ngaba unokuya kwiketo yokutya ngelixa ukhulelwe?
Uninzi lwabantu luthatha isigqibo sokutshintsha isimbo sabo sokutya ukuze bakhathalele impilo yabo. Ukutya okunje ngeketo okanye ...
Kulumkele i-uric acid, nazi ukutya okungavumelekanga
Ukuba ne-uric acid ephezulu kunokubangela iingxaki ezininzi kwimpilo yethu, ke ukuba kuhlalutyo ...
Imithetho yegolide yendlela yokuphila esempilweni
Sikuxelela ukuba yeyiphi imigaqo yegolide yokukhokela indlela yokuphila esempilweni.
Eyona mithambo ilungileyo yokomeleza ii-quadriceps
Ngaba ufuna ukomeleza ii-quadriceps zakho? Emva koko ungayenza ngokukhululekileyo ekhaya ngayo yonke imithambo esiyicebisayo.
Ngaba wenza ukutya okukhawulezileyo? Lumka ungayenzi le nto
Uva okuninzi malunga nokuzila ukutya okwexeshana kunye nezibonelelo ezinokuba nazo emzimbeni ukuba wenziwe ...
Izibonelelo zokuzilolonga kwingqondo
Sonke siyazi ukuba ukwenza imidlalo kunye nokuzilolonga kuluncedo kakhulu emzimbeni, akukho mathandabuzo ngayo, nangona kunjalo, ...
Fumanisa ezona ntlobo zixhaphakileyo zoxinzelelo
Ngaba uyazazi iintlobo zoxinzelelo ezikhoyo? Namhlanje senza uphononongo olukhulu lwezona ziqhelekileyo. Iimpawu kunye noonobangela abaqhelekileyo.
Sithethile ngesidlo sakusasa: okokutya kukuphi okona kulungileyo kokukhawuleza ukuzila?
Ngaba kukho ukutya okukhethekileyo kwisidlo sakusasa? Kutheni le nto sinokutya okuthile okumiselweyo kwesi sidlo sosuku? Ngaba kufuneka sitye ukuba ...
Izibonelelo kunye nepropathi yeehops ekufuneka uyazi
Ukuba ufuna ukwazi ngakumbi ngeehops, izibonelelo kunye neepropathi, ukwinqaku elifanelekileyo. Sifuna ukukuxelela ukuba yintoni ...
Uyikhulula njani inkampu exesheni
Sikunika iingcebiso zokunciphisa iicramps xa usiya exesheni, kuba zinokucaphukisa kakhulu.
Ukuzivocavoca nge-fitball ukufumana imilo
Ngaba uyafuna ukumila? Ke ukuzilolonga nge-fitball kuya kukunceda yonke imihla. Izimvo ekufuneka uzenzile, oza kuzithanda
Ukufakwa kwesifo sebele, yintoni? Kunayiphi impembelelo kumzimba wethu?
Zininzi izizathu zokuba kutheni umntu obhinqileyo enokufuna ukufakelwa isifuba, nokuba kukonyuka ubungakanani, ...
Sihlalutya ukuba iminquma iyatyeba okanye iyanceda emzimbeni wethu
Ukuba ungabantu abathanda iminquma, usenokuzibuza ukuba bayatyeba kakhulu, ukuba ...
Faka izimvo ezisisiseko se-pizza ukuze uzikhathalele
Uyayithanda ipitsa? Ngaba uyafuna ukuyitya rhoqo? Emva koko ungaphoswa yile mibono isisiseko se-pizza engenasikhalori.
Yintoni ithemometha yokusingqongileyo kwaye yenzelwe ntoni?
Ukuba ufuna ukuba nethemometha yendalo esingqongileyo ekhaya, siza kukuxelela ukuba yintoni kanye kanye kwaye yeyantoni. Konke kwinqaku lanamhlanje.
Ukuzila ukutya okungapheliyo, ngaba kuyanceda? Uyenza njani?
Ukutya okune-carbohydrate ephantsi, esekwe kukutya okwenyani, okunyukayo kakhulu, kufuneka songeze enye into ...
Yintoni uxinzelelo lwegazi oluphezulu? Unyango lwasekhaya ukulwa nalo
Ukuba noxinzelelo lwegazi oluphezulu kwaziwa njengoxinzelelo lwegazi oluphezulu, kwaye kumaxesha amaninzi kunzima ukumisela oonobangela...
Unyango lwendalo lwe-onychomycosis
Sikunika amayeza endalo anyanga i-onychomycosis, ingxaki yezikhonkwane eqhelekileyo.
Singabulwa njani ubunzima?
Ngaba uyazi ukuba ungamelana njani nokuqina? Ngoku ungalwa nabo ngokulandela uthotho lwamanyathelo aya kuba luncedo kuwe.
Ukungena kwiKetosis: Yintoni na? Ngaba isempilweni?
I-Ketosis sisihloko esidumileyo, ngakumbi esihambelana nokwanda kweendlela zokutya ezisezantsi ...
Ukuphucula ukujikeleza kwemilenze yakho ekhaya
Ukubandezeleka kukusasazeka okungafanelekanga emilenzeni ngamanye amaxesha kunokuba yinto ecaphukisayo kunye neentlungu, ezona zinto zixhaphakileyo ...
Ukuphefumla kakubi kubangelwa yintoni? Ungayisusa njani?
Abakho bambalwa abantu abanexhala lokuba umoya wabo unuka njani, kwaye umphefumlo ombi ...
Ukutya igalikhi eluhlaza ngosuku, kulungile okanye kubi?
Ukuba ukhe weva ukuba kubaluleke kangakanani ukutya ikonofile eluhlaza ngosuku, unokuba nomdla ...
Ungaziphepha njani kwaye uphathe iintlungu zangasemva
Sikunika iingcebiso malunga nendlela yokuphepha kunye nokunyanga iintlungu zomqolo, ingxaki echaphazela abantu abaninzi.
Isiqhelo se-HIIT ekhaya: Akukho sizathu!
Ngaba uyafuna ukwenza isiqhelo esihle se-HIIT ekhaya? Ungaphoswa yeyona mithambo ilungileyo kunye nazo zonke izibonelelo ezizisa kuwe. Uya kuyithanda!
Sithetha ngobunzulu be-gluten
I-Gluten iya isanda ngokutya kwihlabathi liphela, kodwa ngakumbi eSpain lelinye lamazwe ...
Ukuzilolonga ukomeleza umqolo
Kubaluleke kakhulu ukuba nomqolo owomeleleyo onokuxhasa bonke ubunzima bomzimba ngendlela ye-agile ...
Okona kutya kulungileyo ukomeleza amehlo akho
Ngaba uyafuna ukomeleza ukubona kwakho? Emva koko kufuneka ukwazise konke oku kutya ekutyeni kwakho kwemihla ngemihla kwaye uza kukufumana kancinci kancinci.
Sithetha ngobukrelekrele bemvakalelo kunye nempilo yengqondo ebandakanya oko
Kwiminyaka ethile ngoku, abantu bebethetha ngobukrelekrele bemvakalelo, ukubaluleka kokunyusa ukuzithemba kwethu, ...
Owona maqhinga aphezulu okulawula indlala
Ngamanye amaxesha silamba ngakumbi kunesiqhelo, imeko yethu ibalulekile kwaye inokusenza sitye ...
Amaqhinga okuthintela umqala obuhlungu
Sikunika izikhokelo zokuthintela umqala obuhlungu ngexesha lasebusika, xa uqhelekile.
I-Monosodium Glutamate: yintoni, isichaphazela njani kwaye ifumaneka phi.
I-Monosodium Glutamate sisiphuculi sencasa malunga nokuba kukho impikiswano enkulu. Eli candelo kunye nezinye...
Ngaba kuyacetyiswa ukuba wenze imidlalo ngaphambi kokulala?
Ukuba ungomnye wabo badlala imidlalo ngaphambi kokuba balale, sicebisa ukuba ufunde inqaku lethu. Kuyo siza kuchaza ...
Ngaba uyazazi izibonelelo kunye neempawu zesardines?
IiSardines zineepropathi ezingapheliyo kunye nezibonelelo ezingenakuphoswa. Zibhale phantsi kwaye uzonwabele!
I-Keto okanye i-carb ephantsi yokutya kwabafazi
Ngakumbi nangakumbi abantu banenkxalabo ngempilo yabo kunye nobudlelwane bayo nokutya. U…
Ioyile yeSesame, iipropathi ezinkulu kunye nezibonelelo zomzimba wakho
Ukuba awuzange uzame ioyile yesesame, sifuna ukukuxelela ukuba yeyiphi iipropathi zayo ukuze kwixesha elizayo xa ...
Izitshixo zokunyamekela impilo yentliziyo
Sikuxelela ukuba zeziphi izitshixo zokhathalelo lwempilo yentliziyo kunye nezimbo zomzimba ezincinci zemihla ngemihla.
Eyona mithambo ilungileyo yokwenza kunye neeketilebell okanye iibetile
Fumana eyona mithambo ilungileyo ungayenza kunye nezinto ekuthiwa zii kettlebells okanye kettlebells. Baza kukumangaza kunye nomzimba wakho!
Yintoni i-insulin? Ndazi njani ukuba ndinayo?
Namhlanje kukho izifo ezinganyangekiyo ezifana ne-hyperinsulinemia okanye ukumelana ne-insulin. Ininzi ...
Yeyiphi indlela yeWim Hof? Uqeqesho olutsha olutshayelayo
Ukuba awukwazi ukuba yeyiphi indlela yeWim Hof, musa ukuyeka ukufunda le migca ukuze ufunde malunga ...
Sithetha ngabaphazamisi be-endocrine: Zintoni ezo? Zisichaphazela njani?
Ziyanda izifo ezinxulumene nehomoni, xa ngamanye amaxesha ingxaki yehomoni luphawu nje ...
Ukutya okunceda ukufundisisa
Ngamaxesha athile, sidinga ukutya okuchanekileyo ukuze siphucule kwizifundo zethu, kubalulekile ukunika okona kutya kulungileyo ...
Inkqubo ekhawulezayo yokuzilolonga kwindawo yokuzivocavoca
Ngaba ufuna inkqubo yomthambo ekhawulezayo ukuyenza ejimini? Apha sikushiya enye ebandakanya iingalo, imilenze kunye nesisu.
Magnesium ukunciphisa uxinzelelo kunye nokukhathalela umzimba
Zininzi izinto eziyimfuneko kumzimba wethu, kubandakanywa neeminerali ezinje ngemagnesium ezisinceda...
Ukutya ukwandisa i-serotonin kunye ne-dopamine kwaye uphakamise imimoya yakho
Kula maxesha apho uxinzelelo lukhona kakhulu, kubalulekile ukuba wenze konke okusemandleni ukuze ...
Eyona mithambo ilungileyo yokuNceda ukuHanjiswa kweHerniated Disc
I-disc ye-herniated yenzeka xa inxenye yediski ye-intervertebral isiya kwingcambu ye-nerve, icinezela kuyo kwaye ...
Zingaphi iziqwenga zeziqhamo endinokuzitya ngemini
Ngaba uyazi ukuba zingaphi iziqwenga zeziqhamo omele ukuzitya kwaye uzive ulungile? Namhlanje sityhila into ekufuneka uyazi malunga nabo.
Sithetha nge-endometriosis: Yintoni na? Ungayinyanga njani?
Le ngxaki ihlupheke ngabasetyhini abaninzi, i-endometriosis, ihlala ichazwa njengesifo sehomoni, nangona kunjalo zikhona iingcali ...
Izibonelelo kunye neepropathi zeclover ebomvu
I-red clover sisityalo ebesisetyenziswa iminyaka emininzi ukunyanga izifo ezahlukileyo zomzimba. Ndiyazi…
Uyinyamekela njani impilo yengqondo
Sikuxelela ukuba ungayinyamekela njani impilo yakho yengqondo yonke imihla ukuze wonwabe kwaye ube nengqondo esempilweni.
Impembelelo ye-cardio ephantsi: izibonelelo kunye nokuzilolonga
Ngaba unayo impembelelo ephantsi yentliziyo? Kuba kufuneka uzifumanise zonke izibonelelo zayo ezinkulu zomzimba wakho kunye nempilo kunye nokuzilolonga
Qalisa ngokutsiba komzimba, yonke into ekufuneka uyazi
Ukuba ujonga umthambo ngeli xesha lasekwindla-ebusika, sikucebisa ukuba ufunde malunga nokubhalisela ...
Ukutya okubonelela ngeyona vithamin D
Ngaba uyafuna ukwazi ukuba kukuphi ukutya okusinika eyona vithamin D? Emva koko ungaphoswa ngabo bonke esithe sakuxelela.
Sithetha ngokudibana kwamazinyo, ubungozi bawo nokuba kutheni kungcono ususe
Ukuzaliswa kwamazinyo zizinto ezisetyenziselwa ukuzalisa imingxunya ebangelwe yimingxunya. Obu buchule ...
Sangre de drago, yintoni kwaye yenzelwe ntoni?
Namhlanje sifuna ukuthetha ngemveliso yendalo eyaziwa ngokuba yiSangre de Drago, imveliso ebithatha ...
Ungaziphepha njani iingxaki zokujikeleza
Sikuxelela ukuba kunokwenzeka njani ukuthintela iingxaki zokujikeleza ukuze uphumle imilenze.
Ukuzivocavoca kwebhendi yerabha
Ngaba uyafuna ukuqeqesha umzimba wakho uphela ngezibonelelo zeebhendi zelastiki? Emva koko ungaphoswa yile mithambo ngeebhendi zerabha
Ubudlelwane phakathi kwempilo yethu yamathumbu kunye ne-Alzheimer's
Ayiloxesha lokuqala ukuba sigxininise ukubaluleka kwempilo yethu yamathumbu, yendima enkulu inokuba ne-microbiota yethu ...
Ngaba umdlalo uluphucula njani uxinzelelo?
Ixhala ngumhla wosuku, kwaye ukuba ufunda oku kungenxa yokuba unokuzifumana okanye ...
Fumana izibonelelo zeoyile ye-oregano
Ngaba uyazazi izibonelelo zeoyile ye-oregano kwimpilo yakho? Ababambalwa kwaye ke, kuya kufuneka uyithathele ingqalelo yonke imihla.
Sithetha ngevithamini b12: yintoni kunye nokubaluleka kwayo.
Iivithamini zizinto umzimba wethu ongenakuzivelisa ngokwemvelo kwaye ke kufuneka sizisebenzise kwimithombo ...
Ukusetyenziswa kwe-aloe vera ukukhathalela ulusu lwakho
Sikuxelela ukuba ziziphi izibonelelo ezinokubonelelwa lukholo vera kulusu njengesixhobo sendalo.
Ukuzilolonga kwe-TRX
Ukuzivocavoca kwe-TRX yenye yeendlela ezenza ukuba wonke umzimba usebenze: Ibhalansi, kunye namandla zisisiseko kubo
Ukutya okuNomdla: Yintoni le? Ngaba isempilweni?
Ukutya kunye neendlela ezahlukeneyo zokutya ezivelayo ngoku, ziya ngokwanda ngokwahluka. Uninzi lwe…
Izibonelelo zokudanisa
Ukuba ungomnye wabo bathanda ukudanisa, unethamsanqa, kuba yinto efanelekileyo ...
Ngaba uyazi umahluko phakathi kwe-vertigo kunye nesiyezi?
Ngaba uyakwazi ukwahlula phakathi kwe-vertigo kunye nesiyezi? Namhlanje sikuxelela okungakumbi malunga nabo ukuze ukwazi ukwahlula ngakumbi kunabo.
Ungayiphucula njani inkqubo yomzimba yokuzikhusela?
Ngala maxesha, kusengqiqweni ukuzama ukuba amajoni ethu omzimba omelele ukuze akwazi ukulwa neentsholongwane, iibhaktheriya, ...
Yintoni iiMacros kwaye kutheni ziluncedo ngakumbi kunokubala iikhalori?
Sonke siqhele ukuva ukuba, ukunciphisa umzimba, kubalulekile ukutshisa iikhalori ezingaphezulu kwezo zisetyenzisiweyo….
Ungawuthintela njani umqala obuhlungu kokuwa
Sele ekwindla, silishiya ngasemva ihlobo kwaye imikhuhlane yokuqala sele iza kuwa kulo lonke usingasiqithi….
Kuphephe ukubanda kutshintsho lwemozulu
Sikunika iingcebiso eziluncedo ukunqanda ukubanda ngoku kufike utshintsho lwemozulu ekwindla.
Ukubaluleka kokuzilolonga kubantu abanesifo seswekile
Ngaba uyafuna ukufumanisa ukubaluleka kokuzilolonga kubantu abanesifo seswekile kunye nezibonelelo zako? Namhlanje sikushiya neyona mpendulo intle
I-Hirsutism okanye iinwele zomzimba ezigqithileyo kubafazi: Yintoni, kutheni isenzeka kwaye uyilungisa njani.
Kukho abantu basetyhini abathi ngequbuliso baqwalasele ukonyuka komzimba okanye iinwele zobuso kwiindawo apho babengenakho ngaphambili ...
Ngaba uyazazi izibonelelo kunye neepropathi zekombu yolwandle?
Ngaba uyafuna ukukhetha okona kutya kunempilo? Ke i-kombu yolwandle kufuneka ibekhona. Fumana izibonelelo zayo?
Ngokuzenzekelayo i-hypothyroidism okanye iHashimoto
Amatyala e-hypothyroidism ayenyuka namhlanje, uninzi lwazo lukhokelela kwi-hypothyroidism ebizwa ngokuba yi-hashimoto kunye ...
I-Cranberry ngokuchasene ne-cystitis, iipropathi kunye nezibonelelo zesi siqhamo
ICystitis yimeko yokuba xa iphindaphindeka kunokubangela ukungonwabi kunye neentlungu kwabo bahluphekayo…
Gwema ingxaki yokugcinwa kwamanzi
Sikunika iingcebiso zokuthintela kunye nokuyeka ukugcinwa kolwelo olunomsindo olunokukhokelela kwiingxaki zempilo.
I-Hypopressives, izibonelelo zabo kunye nendlela yokwenza ngokuchanekileyo
Ngaba uyafuna ukwazi ukuba zeziphi izibonelelo ze-hypopressives kunye namanyathelo okukwazi ukuzenza ngokuchanekileyo?
Ngaba i-Thermometers yasebusweni iyasebenza ngokwenene?
Ubushushu beqondo lobushushu kwangaphambi kwexesha, okwabizwa ngokuba zi-infrared thermometers, ziba lutshintsho kumaxesha e ...
Indlela yempawu okanye inzala eyaziwayo: izinto zokucwangcisa zendalo kunye nokukhangela ukukhulelwa
Ukukhetha indlela yokuphila yendalo kuya kusiba ngokuqhubekayo phakathi kwabantu. Kwindaba ye…
Indlela yokumakisha isisu esisezantsi
ABS! Ezo zikwere zincinci zifunwa ngabaninzi nangakumbi, izihlunu zesisu zezona zinqweneleka ...
Babonisa izibonelelo ezilungileyo kwinyama yedada
Inyama yedada inezibonelelo ezininzi kunye neepropathi ongenakukuphosa. Namhlanje sikuxelela bonke ukuba bakothuse!
Yintoni imetabolism? Ungakhawulezisa njani?
Xa siqala ukwenza utshintsho kwindlela esitya ngayo, ukwenza umthambo, ngokukhawuleza okanye kamva sigcina sinexhala malunga nemetabolism yethu. Zininzi…
Ioyile yasekhaya eyenziweyo yokulwa iintlungu
Ukuba ufuna ukukhathalela umzimba wakho kwaye ufunde indlela entsha, ekulula ukuyilungisa kwaye iluncedo kakhulu ekhaya, ungathandabuzi ...
Ukomeleza njani ukuzikhusela kwakho ngaphambi kokwindla
Sikuxelela ukuba ungazomeleza njani izikhuselo zakho ngaphambi kokwindla ngamanye amacebo kunye namaqhinga.
Izibonelelo zokubaleka
Ngaba uyazazi izibonelelo zokubaleka? Zombini umzimba nengqondo yakho ziya kuba lithamsanqa kunye nabo. Beka iiteki zakho ngoku!
Sithetha malunga nokuqunjelwa kunye nefayibha: Ngaba ukuthatha ifayibha kuyanceda?
Kwingqisho yangoku yobomi, apho siya khona ngokungxama, sidla nantoni na okanye ngaphandle kokuyeka ...
Ukuzivocavoca umzimba ukunqanda ukuba sexesheni
Umjikelo wokuya exesheni kwabasetyhini kukutshintsha kwehormoni rhoqo kwiinyanga kude kuyeke ukuya exesheni. Ngexesha…
Ideri: ukunganyamezelani, ukusetyenziswa kunye nempilo
Ngakumbi nangakumbi abantu banolunye uhlobo lokunganyamezelani okunxulumene nobisi. Amaxesha amaninzi oku kunganyamezelani ...
Uyinyamekela njani inkqubo yakho yokuphefumla
Sikunika isikhokelo kunye neengcebiso zokuba unyamekele inkqubo yokuphefumla, ebalulekileyo kwimpilo-ntle.
Ezona ndlela ze-YouTube zokuzilolonga ekhaya
Ngaba uyafuna ukwenza imithambo ekhaya kwaye awazi ukuba ungaqala ngaphi? Apha sikushiya neyona mijelo ye-YouTube efanelekileyo omele uyazi.
Isibindi esinamafutha. Ungayinyanga njani ngokwendalo.
Indlela esiphila ngayo nesiyityayo inefuthe kumzimba wethu uphela. Kule meko ayi ...
Ukuzivocavoca okungachaphazelekiyo, okufanelekileyo ukukhathalela amalungu akho
Ukuba ufuna ukudlala imidlalo kodwa uyoyika ukwenzakalisa amalungu akho, qaphela imithambo yethu eya kuthi ...
Sithetha nge-candida: luyintoni usulelo lwegwele kunye nendlela yokulususa
Baninzi abasetyhini kwihlabathi liphela abaxhalabele ngokwenene icandida. Izifo ezenzeka rhoqo ngalo mngundo ...
Yintoni ipolenta kwaye yenzelwe ntoni?
Polenta, ngokuqinisekileyo uvile ngayo, ukutya okuthandwa kakhulu e-Itali okufumanekayo ...
Khathalela impilo yentliziyo yakho
Sikunika iingcebiso zokukhathalela impilo yentliziyo, into ebaluleke kakhulu ukuthintela izifo.
Ukuzivocavoca kweDumbbell
Ungaphuthelwa kwezona mithambo zintle zedumbbell. Umkhuba ekufuneka ubekhona kwimini yakho ukuphucula amagxa, isifuba kunye nomzimba wonke.
Ixhala lokutya: ungayiphelisa njani ukuze ufumane ukutya okufanelekileyo
Baninzi abantu abagqiba kwelokuba batshintshe indlela yabo yokutya, nokuba yeyempilo okanye yobuhle. Kuhle…
Ukuzivocavoca okucetyiswayo ngokweminyaka yakho
Njengoko usazi, umthambo usizisela izibonelelo ezininzi zempilo, ezemidlalo kunye nokuhamba kusinceda ukuba sithintele ...
I-Scalp enomsindo: Oonobangela kunye noNyango
Ngaba unesihlwitha esikruqulayo? Emva koko kuya kufuneka ufumane olona nyango lulungileyo kuwe kwaye usebenze.
Sithetha ngokulahleka kweenwele kwabasetyhini okanye i-androgenetic alopecia
Abasetyhini abaninzi banenkxalabo malunga nokulahleka kweenwele okugqithisileyo okanye i-alopecia yabasetyhini. Ngoobani abakule meko ...
Iimpawu kunye namayeza ukunyanga itorticollis
Mhlawumbi ngaxa lithile ebomini bakho uye wavuka unentamo elukhuni neentlungu ezingathethekiyo….
Imikhwa esempilweni yokuphucula indlela ophila ngayo
Sikuxelela ezinye zeyona mikhwa mihle esempilweni yokutshintsha ubomi bakho ngokusisigxina.
Uninzi lwezemidlalo ezimangalisayo phantsi kwamanzi
Ngaba uyazi eyona midlalo mihle kakhulu yangaphantsi kwamanzi yonke? Apha sibonisa uthotho lwazo, ukuba ngokuqinisekileyo, uya kuzithanda.
Vitamin D, indlela esisichaphazela ngayo kunye nendlela yokuyigcina ikumgangatho olungileyo
I-Vitamin D iba sisongezelelo kubantu abaninzi. Sinokuswela le vithamini ngokwenza ...
Nini kwaye yeyiphi imithambo enokwenziwa emva kokubeleka
Abasetyhini abaninzi xa sele befumene umntwana wabo bacinga ukubuyela kwimisebenzi yabo, nangona kunjalo ...
Kutheni ukutya ukutya okungalunganga kuyimpilo yakho?
Ngaba uyazi ukuba kutheni ukutya ngokukhawuleza kungalunganga kwimpilo yakho? Apha sikushiya neziphumo ezibi onokuthi ube nazo xa ungahlafunanga kakuhle.
Sithetha nge-fibromyalgia okanye ukudinwa okungapheliyo
Abantu abaninzi emhlabeni banengxaki yoko kubizwa ngokuba yi-fibromyalgia, esi ayisosifo siqhubayo, kodwa ...
Melatonin, iqabane lakho ukukugcina usempilweni
Into eyaziwa ngokuba yi-melatonin yeyona hormone iphambili esinceda ukuba silale. Le hormone yenziwe ...
Khathalela umqolo wakho ngezi ngcebiso
Fumanisa ukuba ungawukhathalela njani umqolo wakho ngezi ngcebiso zilula kunye nemibono.
Ukukhangela kunye noncedo lwazo
Ngaba uyazi ukuba i-surfing kunye neenzuzo zayo zingatshintsha njani umzimba nengqondo yakho? Namhlanje uya kufumanisa izibonelelo ezilungileyo zalo mkhuba.
Izinto zokuthambisa ezingezizo, iiswiti zendalo kunye nezinto ezithatha indawo yeswekile ngokubanzi.
Rhoqo xa sikhetha ukuthatha indlela yokutya okusempilweni into yokuqala esicinga ngayo kukususa ...
Izibonelelo zokudada
Ngeli hlobo ukuba ucinga ukuqala ukuqubha echibini okanye elwandle, qaphela ...
Eyona mithambo ilungileyo yokuphucula ukujikeleza kwegazi
Kufuneka uphucule ukujikeleza kwegazi kwaye ngenxa yoku, sikushiya neyona mithambo ilungileyo onokuyenza naphi na.
Sithetha ngeviniga yeapile cider: ingaba ilungile? Yeyiphi oza kuyithatha?
Baninzi abantu abacinga ukuba i-apple cider viniga iyanceda ukunciphisa umzimba kwaye isondlo kuba ...
Izibonelelo zeTryptophan
I-Tryptophan yi-amino acid ebaluleke kakhulu ekufuneka sinayo emzimbeni wethu, kunokuba luncedo kakhulu ngoku ...
Iingcebiso zokulala kwaye ulale ngcono
Siza kukunika iingcebiso zokuphucula umgangatho wokulala kunye nokulala kakuhle yonke imihla.
Izibonelelo zeSUP
Ngaba uyafuna ukwazi zonke izibonelelo zeSUP? Olunye uqeqesho olusishiya neenzuzo ezinkulu kwimpilo yethu kwaye kufuneka ufumanise.
Ngaba uyazazi izibonelelo ezinkulu zeecashews?
Ngaba uyazazi iipropathi kunye nezibonelelo zeecashews? Namhlanje sikuxelela yonke into enokuyenza kwimpilo yethu, ayisiyonto incinci leyo.
Gwema iimveliso ezinobuthi, ezingcolisayo okanye eziphazamisayo kwindawo yokuhlamba
Kukho iintlobo ngeentlobo zeemveliso zokuhlamba iimpahla esinokuzisebenzisa yonke imihla, nangona kunjalo, ukuba sinxiba ...
Iziqhamo zasehlotyeni kunye neempawu zazo ezintle
Sithetha ngeepropathi kunye nezibonelelo zeziqhamo zasehlotyeni esinokuzisebenzisa kuphela ngeli xesha.
Ukuzivocavoca ngeerobic kunye ne-anaerobic
Ngaba uyayazi imithambo ye-aerobic kunye ne-anaerobic? Sikuxelela ukuba ziziphi kwaye ziziphi izibonelelo zazo zombini kunye nokudibana kwezi zimbini.
Ukuhanjiswa kwamanzi kunye nokunxanwa: ukuhlala unamanzi ngokumamela umzimba wethu
Amanzi ayinxalenye yesiseko sayo yonke into ephilayo. Asiphela, ubukhulu becala, amanzi kodwa ...
Yeyiphi eyona mithambo ilungileyo yokusebenza bhetyebhetye?
Ukuzivocavoca, okanye ukuhamba ngokubanzi, kubalulekile ukuhlala ulungile kwaye usempilweni. Ukuba sihlala ubomi bokuhlala ...
Iziselo eziphelisa amanzi emzimbeni kwimozulu eshushu
Zonke ezi ziziselo eziphelisa amanzi emzimbeni nangakumbi kwimozulu eshushu. Kuya kufuneka ubaphephe kangangoko kunokwenzeka. Ngaba uyazi ukuba zeziphi esizithethayo?
Sithetha ngomgangatho we-pelvic kunye nendlela yokuwunyamekela
Ukuzivocavoca umzimba ngumlingani omkhulu wokufumana impilo kwaye, ngakumbi, kunokuba luncedo kakhulu ...
Gcina imizimba yethu ikhutshiwe ukuze ibe sempilweni
Xa sithetha ngokudambisa umzimba wethu, sithetha ukuba namhlanje sivelisiwe kukungalingani ...
Ungakuphatha njani ukutshiswa lilanga
Fumana ezinye iingcebiso kunye namacebo okunyanga ukutshiswa lilanga, ingxaki enokusichaphazela ehlotyeni.
Ubugcisa bemfazwe obuhle kakhulu
Ngaba uyayithanda ikarati? Apha sikuxelela ukuba zeziphi ezisefashini kwaye nganye yazo isekwe phi. Bafumanise!
Ifuthe lecaffeine emzimbeni wethu kwaye singasela ikofu engakanani ukuyenza ibe sempilweni?
Kubomi bethu bemihla ngemihla sihlala sisela isixa esikhulu seziselo ezinecaffeine, ezinje...
Ukuzivocavoca kunye neengcebiso zokufumana umsipha
Ukuhamba kubalulekile ukugcina impilo yethu, kodwa, nakwi-aesthetics sinokufuna ukufumana izihlunu ezichaziweyo….
Ngaba uyazazi iziqhamo ezikunceda ukunciphisa umzimba?
Ngaba uyafuna ukunciphisa umzimba kwaye uzive uncitshisiwe? Emva koko bhala phantsi zonke ezi ziqhamo, ziya kukunceda kuzo kwaye ubone indlela oziva ngcono ngayo.
Ngaba ubuncinci busenza sonwabe?
Ngakumbi nangakumbi abantu bathatha isigqibo sokukhetha ukukhetha ubomi obuncinci kwiinkalo ezithile zobomi babo. Suku…
Ungaziphepha njani iingxaki zesisu ehlotyeni
Sikuxelela ukuba ungaziphepha njani iingxaki zesisu ngexesha lehlobo, notshintsho kwimikhwa.
Ukuzivocavoca kwisisu esisezantsi
Ngaba uyafuna ukuphulukana nesisu sakho? Emva koko ungaphoswa lolu luhlu lokuzivocavoca onokulwenza ekhaya. Qhubeka!
Ezona zityalo zibalaseleyo unokuba nazo ekhaya ukhathalele impilo yakho
Zininzi izityalo oomakhulu bethu kunye noomama babo ababezisebenzisa ekhaya ngaphambili. U…
Ukuzivocavoca okutshisa iikhalori ezininzi kunye nokuphelisa amanqatha anenkani
Umzimba wethu wenzelwe ukuba usebenze ngokufanelekileyo kwiimeko ezithile ozijonga njengendalo, into evumele ukuba iintlobo ...
Ukuphucula iimpawu zokuyeka ukuya exesheni kunye nokuhamba kwexesha
Ngexesha lokuphela kwexesha kunye ekugqibeleni nokufika kokuyeka ukuya exesheni, imeko yehomoni yabasetyhini iyatshintsha ...
I-Polycystic Ovarian Syndrome (i-PCOS) kunye nesondlo
Usenokuzibuza kwaye yintoni ubudlelwane phakathi kokutya kunye nokubandezeleka kwePolycystic Ovary Syndrome? Ukutya kwethu ...
Fumanisa ukuba yeyiphi imidlalo eyenzela impilo yakho
Sikuxelela ukuba zeziphi izibonelelo zokwenza imidlalo rhoqo, kuba iyanceda ngeendlela ezininzi ukuba sempilweni.
Yintoni iCrossfit
Ngaba uyazi ukuba yintoni iCrossfit? Apha siyakuxelela izibonelelo okanye izibonelelo zayo, umthambo kwaye sikushiya ngeendlela onokuthi uzenze.
Ukupheka i-microwave: izibonelelo kunye neengozi kwimpilo yethu.
Namhlanje, zimbalwa iikhitshi ezingenayo i-microwave phakathi kwezixhobo zazo. Maninzi amakhaya a ...
IYoga yabaqalayo: ukuzilolongela ukuqala lo mkhuba uluncedo kakhulu
Baninzi ngakumbi abalandeli benkqubo yeyoga, abanye abantu bafuna ukuhamba kancinci, abanye baphumle ...
Ukuzivocavoca umzimba ngaphambi kokulala, ngaba kuyacetyiswa okanye akunjalo?
Ngaba kuyacetyiswa okanye ungazilolongi ngaphambi kokuba ulale? Apha sikushiya nezibonelelo kunye nezinto eziluncedo ozicingayo. Fumanisa!
Sithetha ngamabala: oonobangela kunye nendlela yokuyinyanga
Kukho iimeko ezimbalwa zabantu abadala abathi ngequbuliso bafumane ukuba bane-acne eqhubekayo ngaphandle kokwazi ...
Indlela yokuthambisa ilanga uthabathe amanyathelo
Ngexesha lasehlotyeni lixesha lokutshiswa lilanga, into esiyithandayo sonke kodwa kubandakanya ukuthatha amanyathelo okhuseleko.
Itshokholethi: yintoni na kunye nokutya nini kunye nezibonelelo zayo kwimpilo yethu
Itshokholethi lolunye lolona lonwabo lukhulu xa kufikwa ekutyeni. Nangona kunjalo ...
I-cystitis: Uninzi lweMpawu eziqhelekileyo, iintlobo kunye noonobangela
Ngaba uyazi iintlobo zecystitis, ezona zibangela rhoqo okanye iimpawu ezisisiseko? Apha sichaza konke oku nokunye okuninzi.
Kutheni le nto kufuneka ubandakanye i-collagen kwisidlo sakho semihla ngemihla
Impilo elungileyo yamalungu ethu, izihlunu, ulusu, imisipha okanye amathambo, kuxhomekeke kumanqanaba e-collagen ...
Iingcebiso zokuphepha ukuchaphazeleka bubushushu
Sikunika iingcebiso zokuthintela ukuchaphazeleka bubushushu obugqithileyo ngexesha lehlobo ukukhathalela impilo yethu.
Ukubuyisela i-yoga
Ukubuyisela i-yoga sisimo esijolise ekuthatheni unxibelelwano phakathi komzimba nengqondo ukuya kwelinye inqanaba. Fumanisa yonke into ngaye.
Ukugcina amathumbu ethu esempilweni kukhusela impilo yomzimba wethu uphela
Phantse ngaphandle kokuyiqonda, sihlala silubeka emzimbeni wethu utshintsho kwindlela yokutya, ukutya, ukugqitha, iimveliso ezinobuthi kunye nezokutsha ...
Ukubaluleka kokuzifudumeza ngaphambi koqeqesho ekhaya
Ukuzifudumeza phambi kwawo nawuphina umsebenzi obonakalayo kubalulekile ukuba ukwenze ngaphambi koqeqesho. Ukwenza oku kufudumeza kubalulekile ...
Iingcebiso zezempilo zokukhathalela umzimba nengqondo
Ngaba uyafuna ukukhathalela umzimba nengqondo? Ke kuya kufuneka ulandele uthotho lweengcebiso ezisisiseko zempilo. Fumanisa ukuba zeziphi esi sithetha ngazo!
Umjikelo wokuya exesheni kunye nokunxibelelana kwawo nokutya
Ngokwesiqhelo xa usenza ukutya okanye utshintsho kwindlela otya ngayo kukho into ebaluleke kakhulu ...
Amatye kwi-gallbladder? Sikuxelela olona nyango lulungileyo
Amatye angenza i-gallbladder, iidipozithi ezinzima ezenza i-gallbladder ngenxa yokuqokelela ...
Izimbo zemihla ngemihla ezonyusa impilo-ntle yakho
Sithetha ngezinto ezithile zemihla ngemihla ezinokunceda ukwandisa impilo-ntle kunye nokukhusela ezinye izifo.
Umdibaniso we-cardio kunye namandla okunciphisa umzimba
Indibaniselwano ye-cardio kunye namandla okunciphisa umzimba sisitshixo sokukwazi ukushiya ngasemva kwala maphawundi ongezelelweyo kwaye ubonise umzimba onetoni ngakumbi.
Umhluzi wethambo, 'ukutya okutyiwa kakhulu' kufuneka ukubandakanye kwisidlo sakho
Namhlanje igama elithi 'superfood' liviwa ngakumbi nangakumbi xa kuchazwa ukutya okuthile okunje nge chia, iblueberries, quinoa, njl.
Iipilates ekhaya, akukho sizathu sokuzikhathalela!
Kwezi nyanga sihleli ngokuvalelwa bodwa, ukuvalelwa kwaye ngoku ukwehla kukwanda, basenze saphinda sazibuyisela kwaye senza uninzi ...
Ezona ngxaki zixhaphakileyo xa usebenzisa ikhafini eninzi
Uyazi ukuba ukusebenzisa kakhulu icaffeine kungakhokelela kuthotho lweengxaki ezixhaphakileyo. Nazi ezona ziphambili ekufuneka uzikhathalele.
Izibonelelo zokulala ze
Mhlawumbi unokucinga ukuba ukulala ze kuyinto eluncedo ngamaxesha obushushu apho unokuhlala khona kwimpahla yakho yangaphantsi ...
Udliwanondlebe noParry Jordán, umqeqeshi wefashoni ebonakalayo.
Udliwanondlebe noParry Jordán, umqeqeshi onyanisekileyo onceda amawaka abantu ukuba babenemilo ngeYouTube. Lunjani usuku lwakho?
Spirulina, sixelela ukuba kutheni kufuneka uyithathe
I-Spirulina kukutya okusempilweni ngombala oluhlaza ocacileyo oye waba yifashoni ukusukela ...
Unonophelo lwamehlo olusisiseko
Sikunika iingcebiso ezithile zokwenza ukhathalelo lweliso olusisiseko, uluvo olubaluleke kakhulu kwaye ekufuneka ujolise kulo.
Amaranth: Yintoni, iipropathi kunye nendlela yokuyisebenzisa.
I-Amarano, i-millet, i-buckwheat ... Iindidi ezahlukeneyo zokutya okanye iintlobo zokutya ezikhoyo namhlanje, ukongeza kuthintelo ...
Eyona mithambo ilungileyo yokuthambisa imilenze
Ukuba into oyikhangelayo kukwenza ithowuni yemilenze kunye neempundu, uzifumene izinto obuzifuna. Ukucebisa okona kulungileyo…
Izitshixo zokonwaba ukuba inzululwazi isishiya
Ngaba uyazazi izitshixo zokonwaba? Inzululwazi icacile ngayo kwaye zezona kufuneka uzenze ukuze uphile ngcono.
I-Buckwheat: yintoni le nto, kutheni le nto iviwe ngakumbi nangakumbi kwaye kutheni uyifaka kwisidlo sakho
I-Buckwheat, ekwabizwa ngokuba yi-buckwheat, yingqolowa engenanto yakwenza namabele okanye ...
Ezi zizitshisi zendalo ozifunayo kwisidlo sakho
Ngokuqinisekileyo uyazi ukuba kwindalo nakwilizwe elimangalisayo lesondlo, sifumana ukutya okunamafutha okwenene ...
Iipropathi zeAlfalfa kunye nezibonelelo
Sikuxelela ukuba zithini iipropathi kunye nezibonelelo zealfalfa, ukutya kugcwele izondlo kukutya kwethu.
Ukuzivocavoca kwiimpundu zethoni
Ngaba uyafuna ukufumana eyona mithambo ilungileyo kwiimpundu zethoni? Qala ngezi ndlela sikubonisa zona namhlanje kwaye uzenze ngendlela efanelekileyo.
Nciphisa uxinzelelo ngokuphumla kwezihlunu okuqhubekayo
Inkqubo yokuhlaziya izihlunu kaJacobson inceda ukunciphisa amanqanaba oxinzelelo ...
Susa izilonda ezibandayo ngala machiza asekhaya
Kubo bonke abantu abaphethwe zizifo ezibandayo, bahlala bekhathazekile xa kubonakala ngaphandle kwesilumkiso….
I-Logotherapy: Iyintoni kwaye isebenza njani?
Kuluntu lwethu oluqhubekayo lokungakhathali, ngamanye amaxesha kunzima ukugcina imeko yempilo-ntle kunye nemvisiswano ...
Ngaba usebenza imini yonke uhleli phantsi? Landela ezi ngcebiso zokondla
Ngaba usebenza imini yonke uhleli phantsi? Emva koko landela ezi ngcebiso zokutya eziza kunceda umzimba kunye nengqondo yakho yonke imihla ukuze wenze nangakumbi.
I-11 yeesiriyeli eziluncedo ekufuneka zibe kukutya kwakho
Ukutya okuziinkozo ngokubanzi asikokutya okunomthamo omkhulu wezakhamzimba kwaye sihlala sizuza ngakumbi ngokutya enye ...
Uyiphucula njani inkqubo yokwetyisa
Sikuxelela ukuba ungayiphucula njani inkqubo yokwetyisa mihla le ngezimbo zomzimba ezilula ezikunceda ngayo.
Ukutya oku-3 okunxulunyaniswe nomngcipheko ophezulu womhlaza
Ifriji yakho inokuba igcwele ukutya okusempilweni kwaye kungenampilo ... Kodwa eneneni, ukongeza kulawulo ...
Zazi iimfuno zesondlo sabasetyhini
Amaxesha amaninzi imenyu yosuku okanye iveki yenzelwe lonke usapho, kodwa akukho ...
Iintyatyambo zeBach, imvelaphi kunye nonyango
Ezi veki besithetha ngazo ngamanye amayeza, sithethe ngamayeza esintu okanye iaromatherapy ngoku sithetha ngeentyatyambo ze-bach.
Izibonelelo zonyango olulolunye
Olunye unyango lwendalo kunye ne-homeopathy, ziindlela zendalo zonyango ezinceda abantu ukuba ...
Iingcebiso zempilo ezilungileyo onokuzilandela
Ngaba uyazi iingcebiso zempilo ezilungileyo onokuzilandela? Apha sicebisa uthotho lwezona zibalulekileyo, ukuze uzithathele ingqalelo.
Isitatshi esichasayo Yintoni kwaye yintoni izibonelelo esinayo?
Usenokuba ukhe weva ngesitatshi esinganyangekiyo kodwa awucacanga kakuhle ukuba yeyantoni okanye iyintoni ...
Ikhaya elingena tyhefu ukwandisa impilo yakho
Baninzi ngakumbi abalandeli bendalo kuzo zonke iimveliso esizisebenzisayo okanye esizisebenzisayo ...
Ungalonyusa njani inani lamanzi olithathayo ehlotyeni
Sikuxelela ukuba ungalonyusa njani ulwelo lwakho lwasehlotyeni ehlotyeni, kunye neengcinga ezintle.
Ungakuphepha njani ukugcinwa kolwelo ngexesha lokuvalelwa
Ngomhla ka-Meyi, imozulu elungileyo iqala, intwasahlobo iseti kwaye inike amaqondo obushushu aphezulu. Senza ...
Iingcebiso malunga nokubaleka ngokukhuselekileyo
Ngaba uyafuna ukubaleka ukhuseleko olupheleleyo? Emva koko ungaphoswa zezi ngcebiso zokubuyela kuqheliso oluthanda kakhulu.
I-Phytotherapy, sikuxelela ukuba yintoni kwaye izisa ziphi iingenelo kuthi
Oku kunokuba sisihlandlo sokuqala ukuva igama elithi phytotherapy, ligama le-nomenclature ukumisela ukusetyenziswa kokusetyenziswa ...
Ukucamngca Ngaba kunokwenzeka ukuba ushiye ingqondo ingenanto?
Ukuziqhelanisa nokucamngca kuya kucetyiswa ngenxa yezibonelelo zayo ezininzi, nangona kunjalo baninzi abantu ...
Izimo zeDandelion
I-Dandelion isityalo sasendle esinenzuzo enkulu kunye neepropati ezinempilo. Nangona kunjalo, kweli nqaku,…
Sebenzisa iioyile zendalo ukukhathalela ulusu lwakho
Fumanisa ezinye zeoyile zendalo ezingakunceda ukhathalele impilo yolusu lwakho kwaye uphucule inkangeleko yalo.
Umbono wokugcina amandla kwimo yesiqhelo
Sifundile ukuba ingqondo yethu ifuna imisebenzi ukuze ibe sempilweni. Xa sizilolonga siyazihlawulisa ngokwamandla kwaye sikhulula ii-endorphins….
Ukunciphisa iintlungu ze-hemorrhoid kunye neengcebiso zethu
Iihemorrhoids zixhaphake kakhulu, ngokuhamba kwexesha kunokwenzeka ukuba sihlupheke kubo. Nangona uninzi ...
Iingcebiso zokucoca ingqondo yakho ngaphambi kokuba ulale
Ngaba uyazi ukuba ungayicoca njani ingqondo yakho ngaphambi kokuba ulale? Apha sicebisa iingcebiso ezithile ezifanelekileyo onokuthi uzithathele ingqalelo ukuze uphumle.
Ukutya kukaKeto noPaleo: umahluko
Baninzi ngakumbi abalandeli beKeto, iPaleo kunye nokuphuma kwabo. Baninzi abantu abagqiba ...
Ukuphila ngaphandle kokungxama, yintoni intshukumo ecothayo?
Isingqisho sethu semihla ngemihla sinokuxhalaba amaxesha amaninzi: umsebenzi, ikhaya, abantwana, ...
Izibonelelo zokunyuka kokungena kwamanzi
Sikuxelela ukuba zeziphi izibonelelo zezempilo zokonyusa ukungenisa kwakho ulwelo kwindlela otya ngayo yonke imihla.
Amafutha emifuno, aluncedo kakhulu emzimbeni wakho
Amafutha emifuno asempilweni kakhulu, agqibelele ukubazisa ekutyeni kwethu, nangona ejikeleze bona, bahlala bekhona ...
Iindlela zokuphumla zokuziqhelanisa ekhaya
Ngaba uyafuna ukulandela iindlela ezifanelekileyo zokuphumla ekhaya? Apha sikushiya nezinye izimvo, zilula, ziyasebenza kwaye zibonelela ngezibonelelo ezinkulu.
Intlungu yegesi, funda ukuyilawula
Ukuziva iintlungu zerhasi kungonwabisi kwaye kuyacaphukisa kumaxesha amaninzi. Ukuba ezi ntlungu ziphindaphindeka zinoku ...
Yintoni umhlaba kwaye kutheni uqala ukuziqhelanisa nayo xa imeko yokuvalelwa yedwa idlula?
Into yento eyenziwayo ekhokelela kwabo bayenzayo ukuseka ubudlelwane kunye nendalo njengoko benzayo ...
Utshintsho oluncinci olubonakalayo oluphucula impilo yakho
Sikubonisa utshintsho olwenzeka imihla ngemihla olunokunceda ekuphuculeni impilo ngendlela elula.
Ukuhlalisana ngamaxesha okuvalelwa bodwa
Ukuhlala rhoqo nabantu abafanayo kuzisa ukungavisisani okuthile, nokuba kusekhaya, emsebenzini, nase ...
I-Oatmeal: uyisebenzisa njani kwaye ngoba
Ukutya ngakumbi nangakumbi kubandakanya inani elikhulu lokutya okuziinkozo phakathi kokutya okhethiweyo ukukutya. It…
Imbali evela kukutya, yintoni le?
Umzimba unokuqokelela i-histamine egqithileyo, inokubangela ukungahambi kakuhle kokugaya ukutya, iintloko kunye nokunye ukungalingani. Ukuba ufuna ukukhawulela ...
Ukutya ekufuneka kulandelwe xa singashukumi kakhulu
Ngaba awusasebenzi kakhulu? Ke ungaphoswa yile ndlela yokutya oza kuyilandela xa sinexesha elininzi ekhaya kwaye sihleli phantsi.
Isingqisho seSydiadi ziyintoni kwaye zisetyenziswa njani kwimihla yethu?
Isingqisho seSyadian sihlukile kwiinguqu zengqondo, zomzimba kunye nezokuziphatha ezenzeka emzimbeni ngendlela yokujikeleza ...
Siphendula imibuzo ebuzwa rhoqo malunga nepilisi yothintelo
gynecolo Iipilisi zokucwangcisa ziyenye yeendlela ezisetyenziswa kakhulu ukuthintela ukukhulelwa, emva kwekhondom. Ingaba…
Iindlela zokuphucula ukuzilawula kunye nempilo yeemvakalelo
Impilo elungeleleneyo ngokweemvakalelo sisitshixo sokukwazi ukujongana neemeko ezinzima ngaphandle kokuziva ukuba imeko iphezu kwethu, ...
Ukudityaniswa kweengcebiso ezilungileyo ngexesha lokuvalelwa
Musa ukudimazeka, senze olona qokelelo lubalaseleyo kuzo zonke iingcebiso ukuze uzisebenzise xa uvalelwe. Ungaphoswa ngabo!
Yonke into oatmeal enokuyenza kwimpilo yakho
Fumanisa ezinye izibonelelo zeoats kwimpilo yakho obungazazi kwaye ezinokukunceda ekutyeni kwakho.
Yintoni i-somatization kwaye iyichaphazela njani imeko yokuchongwa?
I-somatization sisifo sengqondo esisetyenziswa kubantu abathe gqolo benengxaki yeempawu ezahlukeneyo zomzimba ngaphandle…
Iziphumo zengqondo zokuvalelwa kunye nendlela yokuzisombulula
Iziphumo zengqondo zokuvalelwa sele zixhaphake kakhulu. Ngaba uyafuna ukwazi ukuba ziyintoni kwaye ungaziphucula njani okanye uzithintele njani?
Ukuzilawula ngokweemvakalelo ngamaxesha anzima afana neli langoku kunye ne-coronavirus quarantine
. Ukuzilawula ngokweemvakalelo ngamaxesha anzima okanye kwiimeko kubalulekile ukuba ungathathelwa ngqalelo yimvakalelo engalunganga echaphazela ...
Izizathu zokuba kutheni kungafanele sihlale kwiipijama ngexesha lokuzikhusela
Njengomphumo wobhubhane esihlangabezana nawo, sonke kuye kwanyanzeleka ukuba sihlale emakhaya ...
Yonke into oyifunayo kufuneka uyazi malunga neentyatyambo zamanzi eorenji
Amanzi eentyatyambo e-orenji yimveliso emnandi edla ngokusetyenziselwa ukubhaka, nangona kunjalo, ikway ...
Iingcebiso kunye namacebo okuphucula ukwetyisa
Sikunika iingcebiso kunye namacebo okwenza ukwetyisa kakuhle ngezimvo ezilula ezikunceda kwimihla yakho.
Yintoni esifanele siyitye ngexesha lokunyanga?
Ukuhlukaniswa nabanye abantu kusenza sizive sinamaxhala ngakumbi kunesiqhelo, sivalelwe ekhaya ixesha elide mhlawumbi ...
Ukulala nokuhlukaniswa njani ukuze ufumane ukulala okungcono?
Ukunqongophala kokulala kuyasichaphazela ngokwasemzimbeni nasengqondweni, yinto esiyaziyo sonke, sinokuba ne-rascible kwaye sivalelwe sodwa...
Iidyuli ezisempilweni ukunqanda ukuzisola ngexesha lokuvalelwa
Ukuba awufuni ukuzisola ngenxa yokuba utya kakhulu ngexesha lokuvalelwa, sikushiya nezo zimvo zedijithali esempilweni oya kuyithanda
IziBonelelo zeeTi zeMatcha
Iti yeMatcha yathandwa kwiminyaka embalwa edlulileyo, le ti ingasizisela izibonelelo ezimnandi. Le iti ivela kwisityalo ...
Iindlela zokuphucula ukujikeleza emilenzeni
Sikunika iingcebiso kunye namacebo okuphucula ukujikeleza kwindawo yomlenze, kunye nemibono elula.
Izizathu zokuba kutheni kufuneka ube nesidlo sakusasa esomeleleyo
Bekusoloko kusithiwa isidlo sakusasa masibe sesona sidlo sosuku. Kwaye akukho buxoki, ukufumana isidlo sakusasa ...